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Dietary
Milk
Cow milk
Milk, dry, whole
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 496 kcal | 0 % |
| Proteins | 26.3 gr. | 57.2 % |
| Water | 2.5 gr. | 0 % |
| Carbohydrates | 38.4 gr. | -- |
| Sugars | 38.4 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 6.1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 26.7 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 28.6 | 18 |
| Fibre | 0 | 0 |
| Energy Distribution | 72.6 | |
| Energy DRI | 21.6 | 19.1 |
| Protein Quality | 100 | |
| Protein DRI | 57.2 | 47 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 22.6 | |
| Vitamin DRI | 25.4 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 2578 mg. |
| Lysine | 2087 mg. |
| Valine | 1762 mg. |
| Isoleucine | 1592 mg. |
| Phenylananine | 1271 mg. |
| Threonine | 1188 mg. |
| Methionine | 660 mg. |
| Tryptophan | 371 mg. |
| Glutamate | 5512 mg. |
| Proline | 2549 mg. |
| Aspartate | 1997 mg. |
| Serine | 1432 mg. |
| Tyrosine | 1271 mg. |
| Arginine | 953 mg. |
| Alanine | 908 mg. |
| Histidine | 714 mg. |
| Glycine | 557 mg. |
| Cysteine | 243 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 1330 mg. | 28.3% |
| Calcium | 912 mg. | 60.8% |
| Phosphorus | 776 mg. | 62.08% |
| Sodium | 371 mg. | 18.55% |
| Magnesium | 85 mg. | 17% |
| Zinc | 3.34 mg. | 13.36% |
| Iron | 0.47 mg. | 1.57% |
| Copper | 0.08 mg. | 2% |
| Manganese | 0.04 mg. | 0.8% |
| Selenium | 16.3 ug. | 21.73% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 119.3 mg. | 21.69% |
| Ascorbic acid | 8.6 mg. | 5.73% |
| Pantothenic acid | 2.271 mg. | 45.42% |
| Riboflavin | 1.205 mg. | 109.55% |
| Niacin | 0.646 mg. | 4.61% |
| Alpha-tocopherol | 0.58 mg. | 1.16% |
| Pyridoxine | 0.302 mg. | 12.58% |
| Thiamin | 0.283 mg. | 25.73% |
| Retinol | 253 ug. | 36.14% |
| Folate, DFE | 37 ug. | 9.25% |
| Folate, food | 37 ug. | 9.25% |
| Folate (total) | 37 ug. | 9.25% |
| Cholecalciferol | 10.5 ug. | 9.25% |
| Ergocarciferol | 10.5 ug. | 42% |
| Cyanocobalamin | 3.25 ug. | 81.25% |
| Phylloquinone | 2.2 ug. | 1.83% |
| Vitamin B12, added | 0 ug. | 1.83% |
| Vitamin E, added | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0.06 ug. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 7.52 gr |
| Estearic Acid | 2.85 gr | |
| Miristic Acid | 2.82 gr | |
| Butyric Acid | 0.87 gr | |
| Lauric Acid | 0.61 gr | |
| Capric Acid | 0.6 gr | |
| Caprilic Acid | 0.27 gr | |
| Caproic Acid | 0.24 gr | |
| Total Saturated | 16.742 gr | |
| Monounsaturated | Oleic acid | 6.19 gr |
| Palmitoleic acid | 1.2 gr | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 7.924 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.46 gr |
| 18:3 fatty acid | 0.2 gr | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.665 gr | |
