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meat and skin Cooked stewed

Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

Macronutrients
NameAmount% DRI
Energy214 kcal0 %
Proteins24.9 gr.54.1 %
Water64.2 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids11.9 gr.--
Scores
WomanMan
Total13.59.1
Fibre00
Energy Distribution25
Energy DRI9.38.2
Protein Quality100
Protein DRI54.144.4
Sugars0
EFA2
Mineral DRI6.8
Vitamin DRI11
Aminoacids
NameAmount
Lysine1915 mg.
Leucine1727 mg.
Isoleucine1174 mg.
Valine1152 mg.
Threonine974 mg.
Phenylananine923 mg.
Methionine625 mg.
Tryptophan262 mg.
Glutamate3423 mg.
Aspartate2102 mg.
Glycine1497 mg.
Arginine1475 mg.
Alanine1370 mg.
Proline1130 mg.
Serine836 mg.
Tyrosine764 mg.
Histidine693 mg.
Cysteine316 mg.
Minerals
NameAmount% DRI
Potassium171 mg.3.64%
Phosphorus151 mg.12.08%
Sodium67 mg.3.35%
Magnesium19 mg.3.8%
Calcium13 mg.0.87%
Zinc1.96 mg.7.84%
Iron1.64 mg.5.47%
Copper0.079 mg.1.98%
Manganese0.034 mg.0.68%
Selenium21.4 ug.28.53%
Vitamins
NameAmount% DRI
Choline (total)67.2 mg.12.22%
Niacin5.677 mg.40.55%
Ascorbic acid1 mg.0.67%
Pantothenic acid0.878 mg.17.56%
Alpha-tocopherol0.28 mg.0.56%
Pyridoxine0.234 mg.9.75%
Riboflavin0.221 mg.20.09%
Retinol182 ug.26%
Thiamin0.054 mg.4.91%
Folate, DFE25 ug.6.25%
Folate, food25 ug.6.25%
Folate (total)25 ug.6.25%
Phylloquinone1.9 ug.1.58%
Cyanocobalamin0.95 ug.23.75%
Vitamin B12, added0 ug.23.75%
Vitamin E, added0 mg.0%
Cholecalciferol0 ug.0%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine5 mg.
Tocopherol, gamma0.02 mg.
Luthein+zeaxanthin0 ug.
Hydroxyproline0 g.
Caroten, beta0 ug.
Lycopene0 ug.
Tocopherol, delta0 mg.
Theobromine0 ug.
Tocopherol, beta0 mg.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.42 gr
Estearic Acid0.7 gr
Miristic Acid92 mg
Lauric Acid18 mg
Behenic Acid1 mg
Capric Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Total Saturated3.324 gr
MonounsaturatedOleic acid3.81 gr
Palmitoleic acid0.63 gr
Eicosanoic Acid0.11 gr
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated4.609 gr
Polyunsaturated18:2 fatty acid2.23 gr
20:4 fatty acid0.12 gr
18:3 fatty acid0.1 gr
Docosahexaenoic Acid, DHA (w3)37 mg
Clupanodonic acid, DPA (w3)18 mg
Eicosapentaenoic acid (w3), EPA9 mg
Trans8 mg
Eicosadienoic acid (w6)2 mg
20:3 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 364 mg
Total Omega 62 mg
Total polyunsaturated2.584 gr