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Chicken
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 214 kcal | 0 % |
| Proteins | 24.9 gr. | 54.1 % |
| Water | 64.2 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 11.9 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 13.5 | 9.1 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 9.3 | 8.2 |
| Protein Quality | 100 | |
| Protein DRI | 54.1 | 44.4 |
| Sugars | 0 | |
| EFA | 2 | |
| Mineral DRI | 6.8 | |
| Vitamin DRI | 11 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1915 mg. |
| Leucine | 1727 mg. |
| Isoleucine | 1174 mg. |
| Valine | 1152 mg. |
| Threonine | 974 mg. |
| Phenylananine | 923 mg. |
| Methionine | 625 mg. |
| Tryptophan | 262 mg. |
| Glutamate | 3423 mg. |
| Aspartate | 2102 mg. |
| Glycine | 1497 mg. |
| Arginine | 1475 mg. |
| Alanine | 1370 mg. |
| Proline | 1130 mg. |
| Serine | 836 mg. |
| Tyrosine | 764 mg. |
| Histidine | 693 mg. |
| Cysteine | 316 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 171 mg. | 3.64% |
| Phosphorus | 151 mg. | 12.08% |
| Sodium | 67 mg. | 3.35% |
| Magnesium | 19 mg. | 3.8% |
| Calcium | 13 mg. | 0.87% |
| Zinc | 1.96 mg. | 7.84% |
| Iron | 1.64 mg. | 5.47% |
| Copper | 0.079 mg. | 1.98% |
| Manganese | 0.034 mg. | 0.68% |
| Selenium | 21.4 ug. | 28.53% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 67.2 mg. | 12.22% |
| Niacin | 5.677 mg. | 40.55% |
| Ascorbic acid | 1 mg. | 0.67% |
| Pantothenic acid | 0.878 mg. | 17.56% |
| Alpha-tocopherol | 0.28 mg. | 0.56% |
| Pyridoxine | 0.234 mg. | 9.75% |
| Riboflavin | 0.221 mg. | 20.09% |
| Retinol | 182 ug. | 26% |
| Thiamin | 0.054 mg. | 4.91% |
| Folate, DFE | 25 ug. | 6.25% |
| Folate, food | 25 ug. | 6.25% |
| Folate (total) | 25 ug. | 6.25% |
| Phylloquinone | 1.9 ug. | 1.58% |
| Cyanocobalamin | 0.95 ug. | 23.75% |
| Vitamin B12, added | 0 ug. | 23.75% |
| Vitamin E, added | 0 mg. | 0% |
| Cholecalciferol | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 5 mg. |
| Tocopherol, gamma | 0.02 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Hydroxyproline | 0 g. |
| Caroten, beta | 0 ug. |
| Lycopene | 0 ug. |
| Tocopherol, delta | 0 mg. |
| Theobromine | 0 ug. |
| Tocopherol, beta | 0 mg. |
| Caffeine | 0 mg. |
| Cryptoxanthin, beta | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 2.42 gr |
| Estearic Acid | 0.7 gr | |
| Miristic Acid | 92 mg | |
| Lauric Acid | 18 mg | |
| Behenic Acid | 1 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Arachidic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Heptadecanoic Acid | 0 mg | |
| Pentadecanoic Acid | 0 mg | |
| Total Saturated | 3.324 gr | |
| Monounsaturated | Oleic acid | 3.81 gr |
| Palmitoleic acid | 0.63 gr | |
| Eicosanoic Acid | 0.11 gr | |
| Miristoleic Acid (w5) | 0 mg | |
| Erucic acid | 0 mg | |
| Ginkgolic acid | 0 mg | |
| 17:1 fatty acid | 0 mg | |
| Total monounsaturated | 4.609 gr | |
| Polyunsaturated | 18:2 fatty acid | 2.23 gr |
| 20:4 fatty acid | 0.12 gr | |
| 18:3 fatty acid | 0.1 gr | |
| Docosahexaenoic Acid, DHA (w3) | 37 mg | |
| Clupanodonic acid, DPA (w3) | 18 mg | |
| Eicosapentaenoic acid (w3), EPA | 9 mg | |
| Trans | 8 mg | |
| Eicosadienoic acid (w6) | 2 mg | |
| 20:3 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 64 mg | |
| Total Omega 6 | 2 mg | |
| Total polyunsaturated | 2.584 gr | |
