Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 251 kcal | 0 % |
Proteins | 17.5 gr. | 38 % |
Water | 62.5 gr. | 0 % |
Carbohydrates | 0.2 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 19.5 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 11.8 | 8.5 |
Fibre | 0 | 0 |
Energy Distribution | 18.5 | |
Energy DRI | 10.9 | 9.7 |
Protein Quality | 100 | |
Protein DRI | 38 | 31.2 |
Sugars | 0 | |
EFA | 2.5 | |
Mineral DRI | 5.6 | |
Vitamin DRI | 18.7 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1407 mg. |
Leucine | 1281 mg. |
Isoleucine | 870 mg. |
Valine | 855 mg. |
Threonine | 728 mg. |
Phenylananine | 688 mg. |
Methionine | 461 mg. |
Tryptophan | 195 mg. |
Glutamate | 2563 mg. |
Aspartate | 1566 mg. |
Glycine | 1125 mg. |
Arginine | 1104 mg. |
Alanine | 1006 mg. |
Proline | 856 mg. |
Serine | 631 mg. |
Tyrosine | 563 mg. |
Histidine | 502 mg. |
Cysteine | 234 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 204 mg. | 4.34% |
Phosphorus | 173 mg. | 13.84% |
Sodium | 71 mg. | 3.55% |
Magnesium | 20 mg. | 4% |
Calcium | 10 mg. | 0.67% |
Iron | 1.51 mg. | 5.03% |
Zinc | 1.37 mg. | 5.48% |
Copper | 0.092 mg. | 2.3% |
Manganese | 0.031 mg. | 0.62% |
Selenium | 12.5 ug. | 16.67% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 6.383 mg. | 45.59% |
Ascorbic acid | 3.1 mg. | 2.07% |
Pantothenic acid | 1.129 mg. | 22.58% |
Pyridoxine | 0.35 mg. | 14.58% |
Retinol | 331 ug. | 47.29% |
Riboflavin | 0.251 mg. | 22.82% |
Thiamin | 0.111 mg. | 10.09% |
Folate, DFE | 37 ug. | 9.25% |
Folate, food | 37 ug. | 9.25% |
Folate (total) | 37 ug. | 9.25% |
Cyanocobalamin | 1.26 ug. | 31.5% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 3.97 gr |
Estearic Acid | 1.14 gr | |
Miristic Acid | 0.15 gr | |
Lauric Acid | 30 mg | |
Butyric Acid | 0 mg | |
Capric Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Caproic Acid | 0 mg | |
Total Saturated | 5.48 gr | |
Monounsaturated | Oleic acid | 6.48 gr |
Palmitoleic acid | 1.05 gr | |
Eicosanoic Acid | 0.18 gr | |
Erucic acid | 0 mg | |
Total monounsaturated | 7.82 gr | |
Polyunsaturated | 18:2 fatty acid | 3.69 gr |
20:4 fatty acid | 0.2 gr | |
18:3 fatty acid | 0.17 gr | |
Docosahexaenoic Acid, DHA (w3) | 50 mg | |
Clupanodonic acid, DPA (w3) | 20 mg | |
Eicosapentaenoic acid (w3), EPA | 10 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 80 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 4.27 gr |