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Poultry
Chicken
Chicken, stewing, meat and skin, and giblets and neck, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 251 kcal | 0 % |
| Proteins | 17.5 gr. | 38 % |
| Water | 62.5 gr. | 0 % |
| Carbohydrates | 0.2 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 19.5 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 11.8 | 8.5 |
| Fibre | 0 | 0 |
| Energy Distribution | 18.5 | |
| Energy DRI | 10.9 | 9.7 |
| Protein Quality | 100 | |
| Protein DRI | 38 | 31.2 |
| Sugars | 0 | |
| EFA | 2.5 | |
| Mineral DRI | 5.6 | |
| Vitamin DRI | 18.7 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1407 mg. |
| Leucine | 1281 mg. |
| Isoleucine | 870 mg. |
| Valine | 855 mg. |
| Threonine | 728 mg. |
| Phenylananine | 688 mg. |
| Methionine | 461 mg. |
| Tryptophan | 195 mg. |
| Glutamate | 2563 mg. |
| Aspartate | 1566 mg. |
| Glycine | 1125 mg. |
| Arginine | 1104 mg. |
| Alanine | 1006 mg. |
| Proline | 856 mg. |
| Serine | 631 mg. |
| Tyrosine | 563 mg. |
| Histidine | 502 mg. |
| Cysteine | 234 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 204 mg. | 4.34% |
| Phosphorus | 173 mg. | 13.84% |
| Sodium | 71 mg. | 3.55% |
| Magnesium | 20 mg. | 4% |
| Calcium | 10 mg. | 0.67% |
| Iron | 1.51 mg. | 5.03% |
| Zinc | 1.37 mg. | 5.48% |
| Copper | 0.092 mg. | 2.3% |
| Manganese | 0.031 mg. | 0.62% |
| Selenium | 12.5 ug. | 16.67% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 6.383 mg. | 45.59% |
| Ascorbic acid | 3.1 mg. | 2.07% |
| Pantothenic acid | 1.129 mg. | 22.58% |
| Pyridoxine | 0.35 mg. | 14.58% |
| Retinol | 331 ug. | 47.29% |
| Riboflavin | 0.251 mg. | 22.82% |
| Thiamin | 0.111 mg. | 10.09% |
| Folate, food | 37 ug. | 9.25% |
| Folate (total) | 37 ug. | 9.25% |
| Folate, DFE | 37 ug. | 9.25% |
| Cyanocobalamin | 1.26 ug. | 31.5% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 3.97 gr |
| Estearic Acid | 1.14 gr | |
| Miristic Acid | 0.15 gr | |
| Lauric Acid | 30 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Total Saturated | 5.48 gr | |
| Monounsaturated | Oleic acid | 6.48 gr |
| Palmitoleic acid | 1.05 gr | |
| Eicosanoic Acid | 0.18 gr | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 7.82 gr | |
| Polyunsaturated | 18:2 fatty acid | 3.69 gr |
| 20:4 fatty acid | 0.2 gr | |
| 18:3 fatty acid | 0.17 gr | |
| Docosahexaenoic Acid, DHA (w3) | 50 mg | |
| Clupanodonic acid, DPA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 80 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 4.27 gr | |
