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meat and skin

Chicken, stewing, meat and skin, and giblets and neck, raw

Macronutrients
NameAmount% DRI
Energy251 kcal0 %
Proteins17.5 gr.38 %
Water62.5 gr.0 %
Carbohydrates0.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids19.5 gr.--
Scores
WomanMan
Total11.88.5
Fibre00
Energy Distribution18.5
Energy DRI10.99.7
Protein Quality100
Protein DRI3831.2
Sugars0
EFA2.5
Mineral DRI5.6
Vitamin DRI18.7
Aminoacids
NameAmount
Lysine1407 mg.
Leucine1281 mg.
Isoleucine870 mg.
Valine855 mg.
Threonine728 mg.
Phenylananine688 mg.
Methionine461 mg.
Tryptophan195 mg.
Glutamate2563 mg.
Aspartate1566 mg.
Glycine1125 mg.
Arginine1104 mg.
Alanine1006 mg.
Proline856 mg.
Serine631 mg.
Tyrosine563 mg.
Histidine502 mg.
Cysteine234 mg.
Minerals
NameAmount% DRI
Potassium204 mg.4.34%
Phosphorus173 mg.13.84%
Sodium71 mg.3.55%
Magnesium20 mg.4%
Calcium10 mg.0.67%
Iron1.51 mg.5.03%
Zinc1.37 mg.5.48%
Copper0.092 mg.2.3%
Manganese0.031 mg.0.62%
Selenium12.5 ug.16.67%
Vitamins
NameAmount% DRI
Niacin6.383 mg.45.59%
Ascorbic acid3.1 mg.2.07%
Pantothenic acid1.129 mg.22.58%
Pyridoxine0.35 mg.14.58%
Retinol331 ug.47.29%
Riboflavin0.251 mg.22.82%
Thiamin0.111 mg.10.09%
Folate, DFE37 ug.9.25%
Folate, food37 ug.9.25%
Folate (total)37 ug.9.25%
Cyanocobalamin1.26 ug.31.5%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.97 gr
Estearic Acid1.14 gr
Miristic Acid0.15 gr
Lauric Acid30 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated5.48 gr
MonounsaturatedOleic acid6.48 gr
Palmitoleic acid1.05 gr
Eicosanoic Acid0.18 gr
Erucic acid0 mg
Total monounsaturated7.82 gr
Polyunsaturated18:2 fatty acid3.69 gr
20:4 fatty acid0.2 gr
18:3 fatty acid0.17 gr
Docosahexaenoic Acid, DHA (w3)50 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 380 mg
Total Omega 60 mg
Total polyunsaturated4.27 gr