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Chicken
Chicken dark meat
Chicken, roasting, dark meat, meat only, cooked, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 178 kcal | 0 % |
| Proteins | 23.3 gr. | 50.5 % |
| Water | 67.1 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 8.8 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 12.7 | 8.3 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 7.7 | 6.8 |
| Protein Quality | 100 | |
| Protein DRI | 50.5 | 41.5 |
| Sugars | 0 | |
| EFA | 2.2 | |
| Mineral DRI | 6.9 | |
| Vitamin DRI | 9.3 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1975 mg. |
| Leucine | 1745 mg. |
| Isoleucine | 1228 mg. |
| Valine | 1153 mg. |
| Threonine | 982 mg. |
| Phenylananine | 923 mg. |
| Methionine | 644 mg. |
| Tryptophan | 272 mg. |
| Glutamate | 3482 mg. |
| Aspartate | 2072 mg. |
| Arginine | 1402 mg. |
| Alanine | 1269 mg. |
| Glycine | 1142 mg. |
| Proline | 956 mg. |
| Serine | 800 mg. |
| Tyrosine | 785 mg. |
| Histidine | 722 mg. |
| Cysteine | 298 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 224 mg. | 4.77% |
| Phosphorus | 171 mg. | 13.68% |
| Sodium | 95 mg. | 4.75% |
| Magnesium | 20 mg. | 4% |
| Calcium | 11 mg. | 0.73% |
| Zinc | 2.13 mg. | 8.52% |
| Iron | 1.33 mg. | 4.43% |
| Copper | 0.07 mg. | 1.75% |
| Selenium | 19.6 ug. | 26.13% |
| Manganese | 0.019 mg. | 0.38% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 5.736 mg. | 40.97% |
| Pantothenic acid | 1.026 mg. | 20.52% |
| Pyridoxine | 0.31 mg. | 12.92% |
| Riboflavin | 0.192 mg. | 17.45% |
| Thiamin | 0.063 mg. | 5.73% |
| Retinol | 16 ug. | 2.29% |
| Folate, DFE | 7 ug. | 1.75% |
| Folate, food | 7 ug. | 1.75% |
| Folate (total) | 7 ug. | 1.75% |
| Cyanocobalamin | 0.27 ug. | 6.75% |
| Ascorbic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.69 gr |
| Estearic Acid | 0.56 gr | |
| Miristic Acid | 70 mg | |
| Lauric Acid | 20 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 2.43 gr | |
| Monounsaturated | Oleic acid | 2.76 gr |
| Palmitoleic acid | 0.45 gr | |
| Eicosanoic Acid | 60 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 3.31 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.69 gr |
| 20:4 fatty acid | 0.11 gr | |
| 18:3 fatty acid | 80 mg | |
| Docosahexaenoic Acid, DHA (w3) | 40 mg | |
| Clupanodonic acid, DPA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| Total Omega 3 | 70 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2 gr | |
