Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 178 kcal | 0 % |
Proteins | 23.3 gr. | 50.5 % |
Water | 67.1 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.9 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 8.8 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 12.7 | 8.3 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 7.7 | 6.8 |
Protein Quality | 100 | |
Protein DRI | 50.5 | 41.5 |
Sugars | 0 | |
EFA | 2.2 | |
Mineral DRI | 6.9 | |
Vitamin DRI | 9.3 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1975 mg. |
Leucine | 1745 mg. |
Isoleucine | 1228 mg. |
Valine | 1153 mg. |
Threonine | 982 mg. |
Phenylananine | 923 mg. |
Methionine | 644 mg. |
Tryptophan | 272 mg. |
Glutamate | 3482 mg. |
Aspartate | 2072 mg. |
Arginine | 1402 mg. |
Alanine | 1269 mg. |
Glycine | 1142 mg. |
Proline | 956 mg. |
Serine | 800 mg. |
Tyrosine | 785 mg. |
Histidine | 722 mg. |
Cysteine | 298 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 224 mg. | 4.77% |
Phosphorus | 171 mg. | 13.68% |
Sodium | 95 mg. | 4.75% |
Magnesium | 20 mg. | 4% |
Calcium | 11 mg. | 0.73% |
Zinc | 2.13 mg. | 8.52% |
Iron | 1.33 mg. | 4.43% |
Copper | 0.07 mg. | 1.75% |
Selenium | 19.6 ug. | 26.13% |
Manganese | 0.019 mg. | 0.38% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 5.736 mg. | 40.97% |
Pantothenic acid | 1.026 mg. | 20.52% |
Pyridoxine | 0.31 mg. | 12.92% |
Riboflavin | 0.192 mg. | 17.45% |
Thiamin | 0.063 mg. | 5.73% |
Retinol | 16 ug. | 2.29% |
Folate (total) | 7 ug. | 1.75% |
Folate, food | 7 ug. | 1.75% |
Folate, DFE | 7 ug. | 1.75% |
Cyanocobalamin | 0.27 ug. | 6.75% |
Ascorbic acid | 0 mg. | 0% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.69 gr |
Estearic Acid | 0.56 gr | |
Miristic Acid | 70 mg | |
Lauric Acid | 20 mg | |
Capric Acid | 0 mg | |
Total Saturated | 2.43 gr | |
Monounsaturated | Oleic acid | 2.76 gr |
Palmitoleic acid | 0.45 gr | |
Eicosanoic Acid | 60 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 3.31 gr | |
Polyunsaturated | 18:2 fatty acid | 1.69 gr |
20:4 fatty acid | 0.11 gr | |
18:3 fatty acid | 80 mg | |
Docosahexaenoic Acid, DHA (w3) | 40 mg | |
Clupanodonic acid, DPA (w3) | 20 mg | |
Eicosapentaenoic acid (w3), EPA | 10 mg | |
Total Omega 3 | 70 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 2 gr |