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Chicken
Chicken light meat
Chicken, roasting, light meat, meat only, cooked, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 153 kcal | 0 % |
| Proteins | 27.1 gr. | 59 % |
| Water | 67.9 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 4.1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 12.4 | 9.1 |
| Fibre | 0 | 0 |
| Energy Distribution | 15.2 | |
| Energy DRI | 6.7 | 5.9 |
| Protein Quality | 100 | |
| Protein DRI | 59 | 48.4 |
| Sugars | 0 | |
| EFA | 1.3 | |
| Mineral DRI | 7.3 | |
| Vitamin DRI | 9.7 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2305 mg. |
| Leucine | 2036 mg. |
| Isoleucine | 1433 mg. |
| Valine | 1346 mg. |
| Threonine | 1146 mg. |
| Phenylananine | 1077 mg. |
| Methionine | 751 mg. |
| Tryptophan | 317 mg. |
| Glutamate | 4063 mg. |
| Aspartate | 2418 mg. |
| Arginine | 1637 mg. |
| Alanine | 1480 mg. |
| Glycine | 1333 mg. |
| Proline | 1116 mg. |
| Serine | 933 mg. |
| Tyrosine | 916 mg. |
| Histidine | 842 mg. |
| Cysteine | 347 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 236 mg. | 5.02% |
| Phosphorus | 217 mg. | 17.36% |
| Sodium | 51 mg. | 2.55% |
| Magnesium | 23 mg. | 4.6% |
| Calcium | 13 mg. | 0.87% |
| Iron | 1.08 mg. | 3.6% |
| Zinc | 0.78 mg. | 3.12% |
| Copper | 0.042 mg. | 1.05% |
| Selenium | 25.8 ug. | 34.4% |
| Manganese | 0.015 mg. | 0.3% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 76.8 mg. | 13.96% |
| Niacin | 10.469 mg. | 74.78% |
| Pantothenic acid | 0.907 mg. | 18.14% |
| Pyridoxine | 0.54 mg. | 22.5% |
| Alpha-tocopherol | 0.27 mg. | 0.54% |
| Riboflavin | 0.093 mg. | 8.45% |
| Thiamin | 0.061 mg. | 5.55% |
| Retinol | 8 ug. | 1.14% |
| Folate, DFE | 3 ug. | 0.75% |
| Folate, food | 3 ug. | 0.75% |
| Folate (total) | 3 ug. | 0.75% |
| Cyanocobalamin | 0.31 ug. | 7.75% |
| Phylloquinone | 0.3 ug. | 0.25% |
| Cholecalciferol | 0.1 ug. | 0.25% |
| Ergocarciferol | 0.1 ug. | 0.4% |
| Vitamin B12, added | 0 ug. | 0.4% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 5.6 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Theobromine | 0 ug. |
| Caroten, beta | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.76 gr |
| Estearic Acid | 0.25 gr | |
| Miristic Acid | 30 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Total Saturated | 1.08 gr | |
| Monounsaturated | Oleic acid | 1.26 gr |
| Palmitoleic acid | 0.2 gr | |
| Eicosanoic Acid | 30 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 1.52 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.69 gr |
| 20:4 fatty acid | 0.1 gr | |
| 18:3 fatty acid | 30 mg | |
| Docosahexaenoic Acid, DHA (w3) | 30 mg | |
| Clupanodonic acid, DPA (w3) | 10 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 40 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.93 gr | |
