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chicken_light_meat.png
meat only Cooked roasted

Chicken, roasting, light meat, meat only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy153 kcal0 %
Proteins27.1 gr.59 %
Water67.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids4.1 gr.--
Scores
WomanMan
Total12.49.1
Fibre00
Energy Distribution15.2
Energy DRI6.75.9
Protein Quality100
Protein DRI5948.4
Sugars0
EFA1.3
Mineral DRI7.3
Vitamin DRI9.7
Aminoacids
NameAmount
Lysine2305 mg.
Leucine2036 mg.
Isoleucine1433 mg.
Valine1346 mg.
Threonine1146 mg.
Phenylananine1077 mg.
Methionine751 mg.
Tryptophan317 mg.
Glutamate4063 mg.
Aspartate2418 mg.
Arginine1637 mg.
Alanine1480 mg.
Glycine1333 mg.
Proline1116 mg.
Serine933 mg.
Tyrosine916 mg.
Histidine842 mg.
Cysteine347 mg.
Minerals
NameAmount% DRI
Potassium236 mg.5.02%
Phosphorus217 mg.17.36%
Sodium51 mg.2.55%
Magnesium23 mg.4.6%
Calcium13 mg.0.87%
Iron1.08 mg.3.6%
Zinc0.78 mg.3.12%
Copper0.042 mg.1.05%
Selenium25.8 ug.34.4%
Manganese0.015 mg.0.3%
Vitamins
NameAmount% DRI
Choline (total)76.8 mg.13.96%
Niacin10.469 mg.74.78%
Pantothenic acid0.907 mg.18.14%
Pyridoxine0.54 mg.22.5%
Alpha-tocopherol0.27 mg.0.54%
Riboflavin0.093 mg.8.45%
Thiamin0.061 mg.5.55%
Retinol8 ug.1.14%
Folate (total)3 ug.0.75%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Cyanocobalamin0.31 ug.7.75%
Phylloquinone0.3 ug.0.25%
Cholecalciferol0.1 ug.0.25%
Ergocarciferol0.1 ug.0.4%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine5.6 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.76 gr
Estearic Acid0.25 gr
Miristic Acid30 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated1.08 gr
MonounsaturatedOleic acid1.26 gr
Palmitoleic acid0.2 gr
Eicosanoic Acid30 mg
Erucic acid0 mg
Total monounsaturated1.52 gr
Polyunsaturated18:2 fatty acid0.69 gr
20:4 fatty acid0.1 gr
Docosahexaenoic Acid, DHA (w3)30 mg
18:3 fatty acid30 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 340 mg
Total Omega 60 mg
Total polyunsaturated0.93 gr