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chicken_light_meat.png
meat only

Chicken, roasting, light meat, meat only, raw

Macronutrients
NameAmount% DRI
Energy109 kcal0 %
Proteins22.2 gr.48.3 %
Water74.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids1.6 gr.--
Scores
WomanMan
Total8.87.7
Fibre00
Energy Distribution0
Energy DRI4.74.2
Protein Quality100
Protein DRI48.339.6
Sugars0
EFA0.9
Mineral DRI6.2
Vitamin DRI10.2
Aminoacids
NameAmount
Lysine1886 mg.
Leucine1666 mg.
Isoleucine1172 mg.
Valine1101 mg.
Threonine938 mg.
Phenylananine881 mg.
Methionine614 mg.
Tryptophan259 mg.
Glutamate3325 mg.
Aspartate1978 mg.
Arginine1339 mg.
Alanine1211 mg.
Glycine1090 mg.
Proline913 mg.
Serine764 mg.
Tyrosine749 mg.
Histidine689 mg.
Cysteine284 mg.
Minerals
NameAmount% DRI
Potassium252 mg.5.36%
Phosphorus223 mg.17.84%
Sodium51 mg.2.55%
Magnesium25 mg.5%
Calcium11 mg.0.73%
Iron0.89 mg.2.97%
Zinc0.66 mg.2.64%
Copper0.038 mg.0.95%
Selenium17.8 ug.23.73%
Manganese0.017 mg.0.34%
Vitamins
NameAmount% DRI
Niacin10.217 mg.72.98%
Pantothenic acid0.854 mg.17.08%
Pyridoxine0.55 mg.22.92%
Alpha-tocopherol0.22 mg.0.44%
Riboflavin0.089 mg.8.09%
Thiamin0.066 mg.6%
Retinol8 ug.1.14%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Folate, DFE4 ug.1%
Phylloquinone2.4 ug.2%
Cyanocobalamin0.39 ug.9.75%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.26 gr
Estearic Acid0.1 gr
Miristic Acid10 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.37 gr
MonounsaturatedOleic acid0.4 gr
Palmitoleic acid70 mg
Eicosanoic Acid10 mg
Erucic acid0 mg
Total monounsaturated0.48 gr
Polyunsaturated18:2 fatty acid0.24 gr
20:4 fatty acid80 mg
Docosahexaenoic Acid, DHA (w3)20 mg
18:3 fatty acid10 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 330 mg
Total Omega 60 mg
Total polyunsaturated0.4 gr