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meat and skin Cooked roasted

Chicken, roasting, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy223 kcal0 %
Proteins24 gr.52.1 %
Water62.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids13.4 gr.--
Scores
WomanMan
Total14.39.9
Fibre00
Energy Distribution25
Energy DRI9.78.6
Protein Quality100
Protein DRI52.142.8
Sugars0
EFA1.9
Mineral DRI15.5
Vitamin DRI10.4
Aminoacids
NameAmount
Lysine1945 mg.
Leucine1739 mg.
Isoleucine1191 mg.
Valine1162 mg.
Threonine989 mg.
Phenylananine929 mg.
Methionine636 mg.
Tryptophan266 mg.
Glutamate3497 mg.
Aspartate2137 mg.
Glycine1574 mg.
Arginine1506 mg.
Alanine1403 mg.
Proline1173 mg.
Serine847 mg.
Tyrosine769 mg.
Histidine701 mg.
Cysteine320 mg.
Minerals
NameAmount% DRI
Potassium211 mg.4.49%
Phosphorus179 mg.14.32%
Sodium73 mg.3.65%
Magnesium20 mg.4%
Fluoride14.7 mg.367.5%
Calcium12 mg.0.8%
Zinc1.45 mg.5.8%
Iron1.26 mg.4.2%
Copper0.058 mg.1.45%
Selenium23.6 ug.31.47%
Manganese0.018 mg.0.36%
Vitamins
NameAmount% DRI
Niacin7.418 mg.52.99%
Pantothenic acid0.918 mg.18.36%
Pyridoxine0.35 mg.14.58%
Riboflavin0.143 mg.13%
Thiamin0.057 mg.5.18%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Cyanocobalamin0.27 ug.6.75%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.76 gr
Estearic Acid0.74 gr
Miristic Acid0.11 gr
Lauric Acid20 mg
Capric Acid0 mg
Total Saturated3.74 gr
MonounsaturatedOleic acid4.45 gr
Palmitoleic acid0.74 gr
Eicosanoic Acid0.14 gr
Erucic acid0 mg
Total monounsaturated5.4 gr
Polyunsaturated18:2 fatty acid2.55 gr
18:3 fatty acid0.12 gr
20:4 fatty acid0.11 gr
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
Total Omega 360 mg
Total Omega 60 mg
Total polyunsaturated2.92 gr