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Poultry
Chicken
Chicken, roasting, meat and skin and giblets and neck, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 213 kcal | 0 % |
| Proteins | 17.1 gr. | 37.2 % |
| Water | 66 gr. | 0 % |
| Carbohydrates | 0.1 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 15.5 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 11.4 | 7.6 |
| Fibre | 0 | 0 |
| Energy Distribution | 22.9 | |
| Energy DRI | 9.3 | 8.2 |
| Protein Quality | 100 | |
| Protein DRI | 37.2 | 30.5 |
| Sugars | 0 | |
| EFA | 1.6 | |
| Mineral DRI | 5.2 | |
| Vitamin DRI | 15.2 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1369 mg. |
| Leucine | 1245 mg. |
| Isoleucine | 844 mg. |
| Valine | 831 mg. |
| Threonine | 709 mg. |
| Phenylananine | 670 mg. |
| Methionine | 450 mg. |
| Tryptophan | 189 mg. |
| Glutamate | 2500 mg. |
| Aspartate | 1530 mg. |
| Glycine | 1136 mg. |
| Arginine | 1085 mg. |
| Alanine | 993 mg. |
| Proline | 853 mg. |
| Serine | 617 mg. |
| Tyrosine | 547 mg. |
| Histidine | 489 mg. |
| Cysteine | 230 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 196 mg. | 4.17% |
| Phosphorus | 165 mg. | 13.2% |
| Sodium | 69 mg. | 3.45% |
| Magnesium | 19 mg. | 3.8% |
| Calcium | 10 mg. | 0.67% |
| Iron | 1.37 mg. | 4.57% |
| Zinc | 1.28 mg. | 5.12% |
| Copper | 0.06 mg. | 1.5% |
| Manganese | 0.027 mg. | 0.54% |
| Selenium | 11.6 ug. | 15.47% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 6.427 mg. | 45.91% |
| Ascorbic acid | 2.4 mg. | 1.6% |
| Pantothenic acid | 1.019 mg. | 20.38% |
| Pyridoxine | 0.32 mg. | 13.33% |
| Retinol | 253 ug. | 36.14% |
| Riboflavin | 0.171 mg. | 15.55% |
| Thiamin | 0.059 mg. | 5.36% |
| Folate, DFE | 26 ug. | 6.5% |
| Folate, food | 26 ug. | 6.5% |
| Folate (total) | 26 ug. | 6.5% |
| Cyanocobalamin | 0.99 ug. | 24.75% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 3.22 gr |
| Estearic Acid | 0.89 gr | |
| Miristic Acid | 0.13 gr | |
| Lauric Acid | 20 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 4.41 gr | |
| Monounsaturated | Oleic acid | 5.29 gr |
| Palmitoleic acid | 0.86 gr | |
| Eicosanoic Acid | 0.16 gr | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 6.39 gr | |
| Polyunsaturated | 18:2 fatty acid | 2.96 gr |
| 18:3 fatty acid | 0.14 gr | |
| 20:4 fatty acid | 0.1 gr | |
| Docosahexaenoic Acid, DHA (w3) | 30 mg | |
| Clupanodonic acid, DPA (w3) | 10 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| Total Omega 3 | 50 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 3.33 gr | |
