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meat and skin

Chicken, roasting, meat and skin and giblets and neck, raw

Macronutrients
NameAmount% DRI
Energy213 kcal0 %
Proteins17.1 gr.37.2 %
Water66 gr.0 %
Carbohydrates0.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids15.5 gr.--
Scores
WomanMan
Total11.47.6
Fibre00
Energy Distribution22.9
Energy DRI9.38.2
Protein Quality100
Protein DRI37.230.5
Sugars0
EFA1.6
Mineral DRI5.2
Vitamin DRI15.2
Aminoacids
NameAmount
Lysine1369 mg.
Leucine1245 mg.
Isoleucine844 mg.
Valine831 mg.
Threonine709 mg.
Phenylananine670 mg.
Methionine450 mg.
Tryptophan189 mg.
Glutamate2500 mg.
Aspartate1530 mg.
Glycine1136 mg.
Arginine1085 mg.
Alanine993 mg.
Proline853 mg.
Serine617 mg.
Tyrosine547 mg.
Histidine489 mg.
Cysteine230 mg.
Minerals
NameAmount% DRI
Potassium196 mg.4.17%
Phosphorus165 mg.13.2%
Sodium69 mg.3.45%
Magnesium19 mg.3.8%
Calcium10 mg.0.67%
Iron1.37 mg.4.57%
Zinc1.28 mg.5.12%
Copper0.06 mg.1.5%
Manganese0.027 mg.0.54%
Selenium11.6 ug.15.47%
Vitamins
NameAmount% DRI
Niacin6.427 mg.45.91%
Ascorbic acid2.4 mg.1.6%
Pantothenic acid1.019 mg.20.38%
Pyridoxine0.32 mg.13.33%
Retinol253 ug.36.14%
Riboflavin0.171 mg.15.55%
Thiamin0.059 mg.5.36%
Folate, DFE26 ug.6.5%
Folate, food26 ug.6.5%
Folate (total)26 ug.6.5%
Cyanocobalamin0.99 ug.24.75%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.22 gr
Estearic Acid0.89 gr
Miristic Acid0.13 gr
Lauric Acid20 mg
Capric Acid0 mg
Total Saturated4.41 gr
MonounsaturatedOleic acid5.29 gr
Palmitoleic acid0.86 gr
Eicosanoic Acid0.16 gr
Erucic acid0 mg
Total monounsaturated6.39 gr
Polyunsaturated18:2 fatty acid2.96 gr
18:3 fatty acid0.14 gr
20:4 fatty acid0.1 gr
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA10 mg
Total Omega 350 mg
Total Omega 60 mg
Total polyunsaturated3.33 gr