Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 213 kcal | 0 % |
Proteins | 17.1 gr. | 37.2 % |
Water | 66 gr. | 0 % |
Carbohydrates | 0.1 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.9 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 15.5 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 11.4 | 7.6 |
Fibre | 0 | 0 |
Energy Distribution | 22.9 | |
Energy DRI | 9.3 | 8.2 |
Protein Quality | 100 | |
Protein DRI | 37.2 | 30.5 |
Sugars | 0 | |
EFA | 1.6 | |
Mineral DRI | 5.2 | |
Vitamin DRI | 15.2 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1369 mg. |
Leucine | 1245 mg. |
Isoleucine | 844 mg. |
Valine | 831 mg. |
Threonine | 709 mg. |
Phenylananine | 670 mg. |
Methionine | 450 mg. |
Tryptophan | 189 mg. |
Glutamate | 2500 mg. |
Aspartate | 1530 mg. |
Glycine | 1136 mg. |
Arginine | 1085 mg. |
Alanine | 993 mg. |
Proline | 853 mg. |
Serine | 617 mg. |
Tyrosine | 547 mg. |
Histidine | 489 mg. |
Cysteine | 230 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 196 mg. | 4.17% |
Phosphorus | 165 mg. | 13.2% |
Sodium | 69 mg. | 3.45% |
Magnesium | 19 mg. | 3.8% |
Calcium | 10 mg. | 0.67% |
Iron | 1.37 mg. | 4.57% |
Zinc | 1.28 mg. | 5.12% |
Copper | 0.06 mg. | 1.5% |
Manganese | 0.027 mg. | 0.54% |
Selenium | 11.6 ug. | 15.47% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 6.427 mg. | 45.91% |
Ascorbic acid | 2.4 mg. | 1.6% |
Pantothenic acid | 1.019 mg. | 20.38% |
Pyridoxine | 0.32 mg. | 13.33% |
Retinol | 253 ug. | 36.14% |
Riboflavin | 0.171 mg. | 15.55% |
Thiamin | 0.059 mg. | 5.36% |
Folate (total) | 26 ug. | 6.5% |
Folate, food | 26 ug. | 6.5% |
Folate, DFE | 26 ug. | 6.5% |
Cyanocobalamin | 0.99 ug. | 24.75% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 3.22 gr |
Estearic Acid | 0.89 gr | |
Miristic Acid | 0.13 gr | |
Lauric Acid | 20 mg | |
Capric Acid | 0 mg | |
Total Saturated | 4.41 gr | |
Monounsaturated | Oleic acid | 5.29 gr |
Palmitoleic acid | 0.86 gr | |
Eicosanoic Acid | 0.16 gr | |
Erucic acid | 0 mg | |
Total monounsaturated | 6.39 gr | |
Polyunsaturated | 18:2 fatty acid | 2.96 gr |
18:3 fatty acid | 0.14 gr | |
20:4 fatty acid | 0.1 gr | |
Docosahexaenoic Acid, DHA (w3) | 30 mg | |
Eicosapentaenoic acid (w3), EPA | 10 mg | |
Clupanodonic acid, DPA (w3) | 10 mg | |
Total Omega 3 | 50 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 3.33 gr |