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chicken_meat.png
meat only Cooked fried

Chicken, broilers or fryers, wing, meat only, cooked, fried

Macronutrients
NameAmount% DRI
Energy211 kcal0 %
Proteins30.2 gr.65.5 %
Water59.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids9.2 gr.--
Scores
WomanMan
Total15.110.4
Fibre00
Energy Distribution25
Energy DRI9.28.1
Protein Quality100
Protein DRI65.553.8
Sugars0
EFA4.1
Mineral DRI7.5
Vitamin DRI9.7
Aminoacids
NameAmount
Lysine2562 mg.
Leucine2262 mg.
Isoleucine1592 mg.
Valine1496 mg.
Threonine1274 mg.
Phenylananine1196 mg.
Methionine835 mg.
Tryptophan352 mg.
Glutamate4516 mg.
Aspartate2687 mg.
Arginine1819 mg.
Alanine1645 mg.
Glycine1481 mg.
Proline1240 mg.
Serine1038 mg.
Tyrosine1018 mg.
Histidine936 mg.
Cysteine386 mg.
Minerals
NameAmount% DRI
Potassium208 mg.4.43%
Phosphorus164 mg.13.12%
Sodium91 mg.4.55%
Magnesium21 mg.4.2%
Calcium15 mg.1%
Zinc2.12 mg.8.48%
Iron1.14 mg.3.8%
Copper0.053 mg.1.33%
Selenium25.4 ug.33.87%
Manganese0.016 mg.0.32%
Vitamins
NameAmount% DRI
Niacin7.239 mg.51.71%
Pantothenic acid0.989 mg.19.78%
Pyridoxine0.59 mg.24.58%
Riboflavin0.128 mg.11.64%
Thiamin0.046 mg.4.18%
Retinol18 ug.2.57%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Folate, DFE4 ug.1%
Cyanocobalamin0.34 ug.8.5%
Cholecalciferol0.1 ug.8.5%
Ergocarciferol0.1 ug.0.4%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.64 gr
Estearic Acid0.72 gr
Miristic Acid70 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated2.5 gr
MonounsaturatedOleic acid2.7 gr
Palmitoleic acid0.28 gr
Eicosanoic Acid40 mg
Erucic acid0 mg
Total monounsaturated3.08 gr
Polyunsaturated18:2 fatty acid1.56 gr
20:4 fatty acid0.17 gr
18:3 fatty acid80 mg
Docosahexaenoic Acid, DHA (w3)70 mg
Clupanodonic acid, DPA (w3)40 mg
Eicosapentaenoic acid (w3), EPA20 mg
Total Omega 30.13 gr
Total Omega 60 mg
Total polyunsaturated2.07 gr