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chicken_meat.png
meat only

Chicken, broilers or fryers, wing, meat only, raw

Macronutrients
NameAmount% DRI
Energy126 kcal0 %
Proteins22 gr.47.8 %
Water75 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids3.5 gr.--
Scores
WomanMan
Total10.97.7
Fibre00
Energy Distribution16.6
Energy DRI5.54.8
Protein Quality100
Protein DRI47.839.2
Sugars0
EFA2.8
Mineral DRI6
Vitamin DRI8.4
Aminoacids
NameAmount
Lysine1866 mg.
Leucine1649 mg.
Isoleucine1160 mg.
Valine1090 mg.
Threonine928 mg.
Phenylananine872 mg.
Methionine608 mg.
Tryptophan257 mg.
Glutamate3290 mg.
Aspartate1958 mg.
Arginine1325 mg.
Alanine1199 mg.
Glycine1079 mg.
Proline903 mg.
Serine756 mg.
Tyrosine742 mg.
Histidine682 mg.
Cysteine281 mg.
Minerals
NameAmount% DRI
Potassium194 mg.4.13%
Phosphorus155 mg.12.4%
Sodium81 mg.4.05%
Magnesium22 mg.4.4%
Calcium13 mg.0.87%
Zinc1.63 mg.6.52%
Iron0.88 mg.2.93%
Copper0.041 mg.1.03%
Manganese0.018 mg.0.36%
Selenium17.8 ug.23.73%
Vitamins
NameAmount% DRI
Choline (total)65.8 mg.11.96%
Niacin7.359 mg.52.56%
Ascorbic acid1.2 mg.0.8%
Pantothenic acid0.836 mg.16.72%
Pyridoxine0.53 mg.22.08%
Alpha-tocopherol0.13 mg.0.26%
Riboflavin0.101 mg.9.18%
Thiamin0.059 mg.5.36%
Retinol18 ug.2.57%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Folate, DFE4 ug.1%
Cyanocobalamin0.38 ug.9.5%
Cholecalciferol0.1 ug.9.5%
Ergocarciferol0.1 ug.0.4%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine8.5 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.6 gr
Estearic Acid0.29 gr
Miristic Acid30 mg
Lauric Acid10 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.94 gr
MonounsaturatedOleic acid0.73 gr
Palmitoleic acid80 mg
Eicosanoic Acid10 mg
Erucic acid0 mg
Total monounsaturated0.85 gr
Polyunsaturated18:2 fatty acid0.47 gr
20:4 fatty acid0.12 gr
Trans70 mg
Docosahexaenoic Acid, DHA (w3)50 mg
Clupanodonic acid, DPA (w3)30 mg
18:3 fatty acid20 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 390 mg
Total Omega 60 mg
Total polyunsaturated0.8 gr