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Chicken
Chicken meat
Chicken, broilers or fryers, wing, meat only, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 126 kcal | 0 % |
| Proteins | 22 gr. | 47.8 % |
| Water | 75 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 3.5 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 10.9 | 7.7 |
| Fibre | 0 | 0 |
| Energy Distribution | 16.6 | |
| Energy DRI | 5.5 | 4.8 |
| Protein Quality | 100 | |
| Protein DRI | 47.8 | 39.2 |
| Sugars | 0 | |
| EFA | 2.8 | |
| Mineral DRI | 6 | |
| Vitamin DRI | 8.4 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1866 mg. |
| Leucine | 1649 mg. |
| Isoleucine | 1160 mg. |
| Valine | 1090 mg. |
| Threonine | 928 mg. |
| Phenylananine | 872 mg. |
| Methionine | 608 mg. |
| Tryptophan | 257 mg. |
| Glutamate | 3290 mg. |
| Aspartate | 1958 mg. |
| Arginine | 1325 mg. |
| Alanine | 1199 mg. |
| Glycine | 1079 mg. |
| Proline | 903 mg. |
| Serine | 756 mg. |
| Tyrosine | 742 mg. |
| Histidine | 682 mg. |
| Cysteine | 281 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 194 mg. | 4.13% |
| Phosphorus | 155 mg. | 12.4% |
| Sodium | 81 mg. | 4.05% |
| Magnesium | 22 mg. | 4.4% |
| Calcium | 13 mg. | 0.87% |
| Zinc | 1.63 mg. | 6.52% |
| Iron | 0.88 mg. | 2.93% |
| Copper | 0.041 mg. | 1.03% |
| Manganese | 0.018 mg. | 0.36% |
| Selenium | 17.8 ug. | 23.73% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 65.8 mg. | 11.96% |
| Niacin | 7.359 mg. | 52.56% |
| Ascorbic acid | 1.2 mg. | 0.8% |
| Pantothenic acid | 0.836 mg. | 16.72% |
| Pyridoxine | 0.53 mg. | 22.08% |
| Alpha-tocopherol | 0.13 mg. | 0.26% |
| Riboflavin | 0.101 mg. | 9.18% |
| Thiamin | 0.059 mg. | 5.36% |
| Retinol | 18 ug. | 2.57% |
| Folate (total) | 4 ug. | 1% |
| Folate, food | 4 ug. | 1% |
| Folate, DFE | 4 ug. | 1% |
| Cyanocobalamin | 0.38 ug. | 9.5% |
| Cholecalciferol | 0.1 ug. | 9.5% |
| Ergocarciferol | 0.1 ug. | 0.4% |
| Phylloquinone | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 8.5 mg. |
| Caroten, beta | 0 ug. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.6 gr |
| Estearic Acid | 0.29 gr | |
| Miristic Acid | 30 mg | |
| Lauric Acid | 10 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 0.94 gr | |
| Monounsaturated | Oleic acid | 0.73 gr |
| Palmitoleic acid | 80 mg | |
| Eicosanoic Acid | 10 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 0.85 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.47 gr |
| 20:4 fatty acid | 0.12 gr | |
| Trans | 70 mg | |
| Docosahexaenoic Acid, DHA (w3) | 50 mg | |
| Clupanodonic acid, DPA (w3) | 30 mg | |
| 18:3 fatty acid | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 90 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.8 gr | |
