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Chicken
Chicken meat
Chicken, broilers or fryers, wing, meat and skin, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 222 kcal | 0 % |
| Proteins | 18.3 gr. | 39.8 % |
| Water | 66.2 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.7 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 16 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 11 | 7 |
| Fibre | 0 | 0 |
| Energy Distribution | 23.8 | |
| Energy DRI | 9.7 | 8.5 |
| Protein Quality | 100 | |
| Protein DRI | 39.8 | 32.7 |
| Sugars | 0 | |
| EFA | 2.2 | |
| Mineral DRI | 5.2 | |
| Vitamin DRI | 7.1 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1425 mg. |
| Leucine | 1290 mg. |
| Valine | 870 mg. |
| Isoleucine | 860 mg. |
| Threonine | 740 mg. |
| Phenylananine | 696 mg. |
| Methionine | 467 mg. |
| Tryptophan | 195 mg. |
| Glutamate | 2612 mg. |
| Aspartate | 1635 mg. |
| Glycine | 1475 mg. |
| Arginine | 1193 mg. |
| Alanine | 1138 mg. |
| Proline | 1025 mg. |
| Serine | 663 mg. |
| Tyrosine | 561 mg. |
| Histidine | 507 mg. |
| Cysteine | 255 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 156 mg. | 3.32% |
| Phosphorus | 132 mg. | 10.56% |
| Sodium | 73 mg. | 3.65% |
| Magnesium | 18 mg. | 3.6% |
| Calcium | 12 mg. | 0.8% |
| Zinc | 1.33 mg. | 5.32% |
| Iron | 0.95 mg. | 3.17% |
| Copper | 0.041 mg. | 1.03% |
| Manganese | 0.018 mg. | 0.36% |
| Selenium | 15.5 ug. | 20.67% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 56.1 mg. | 10.2% |
| Niacin | 5.926 mg. | 42.33% |
| Pantothenic acid | 0.766 mg. | 15.32% |
| Ascorbic acid | 0.7 mg. | 0.47% |
| Pyridoxine | 0.35 mg. | 14.58% |
| Alpha-tocopherol | 0.3 mg. | 0.6% |
| Riboflavin | 0.088 mg. | 8% |
| Thiamin | 0.048 mg. | 4.36% |
| Retinol | 44 ug. | 6.29% |
| Folate, DFE | 4 ug. | 1% |
| Folate, food | 4 ug. | 1% |
| Folate (total) | 4 ug. | 1% |
| Cyanocobalamin | 0.32 ug. | 8% |
| Ergocarciferol | 0.1 ug. | 0.4% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Phylloquinone | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 7.3 mg. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 3.34 gr |
| Estearic Acid | 0.87 gr | |
| Miristic Acid | 0.13 gr | |
| Lauric Acid | 20 mg | |
| Butyric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 4.48 gr | |
| Monounsaturated | Oleic acid | 5.23 gr |
| Palmitoleic acid | 0.87 gr | |
| Eicosanoic Acid | 0.18 gr | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 6.35 gr | |
| Polyunsaturated | 18:2 fatty acid | 2.95 gr |
| Trans | 0.19 gr | |
| 18:3 fatty acid | 0.13 gr | |
| 20:4 fatty acid | 0.11 gr | |
| Docosahexaenoic Acid, DHA (w3) | 40 mg | |
| Clupanodonic acid, DPA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 70 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 3.39 gr | |
