spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
chicken_meat.png
meat and skin

Chicken, broilers or fryers, wing, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy222 kcal0 %
Proteins18.3 gr.39.8 %
Water66.2 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids16 gr.--
Scores
WomanMan
Total117
Fibre00
Energy Distribution23.8
Energy DRI9.78.5
Protein Quality100
Protein DRI39.832.7
Sugars0
EFA2.2
Mineral DRI5.2
Vitamin DRI7.1
Aminoacids
NameAmount
Lysine1425 mg.
Leucine1290 mg.
Valine870 mg.
Isoleucine860 mg.
Threonine740 mg.
Phenylananine696 mg.
Methionine467 mg.
Tryptophan195 mg.
Glutamate2612 mg.
Aspartate1635 mg.
Glycine1475 mg.
Arginine1193 mg.
Alanine1138 mg.
Proline1025 mg.
Serine663 mg.
Tyrosine561 mg.
Histidine507 mg.
Cysteine255 mg.
Minerals
NameAmount% DRI
Potassium156 mg.3.32%
Phosphorus132 mg.10.56%
Sodium73 mg.3.65%
Magnesium18 mg.3.6%
Calcium12 mg.0.8%
Zinc1.33 mg.5.32%
Iron0.95 mg.3.17%
Copper0.041 mg.1.03%
Manganese0.018 mg.0.36%
Selenium15.5 ug.20.67%
Vitamins
NameAmount% DRI
Choline (total)56.1 mg.10.2%
Niacin5.926 mg.42.33%
Pantothenic acid0.766 mg.15.32%
Ascorbic acid0.7 mg.0.47%
Pyridoxine0.35 mg.14.58%
Alpha-tocopherol0.3 mg.0.6%
Riboflavin0.088 mg.8%
Thiamin0.048 mg.4.36%
Retinol44 ug.6.29%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cyanocobalamin0.32 ug.8%
Ergocarciferol0.1 ug.0.4%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine7.3 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.34 gr
Estearic Acid0.87 gr
Miristic Acid0.13 gr
Lauric Acid20 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated4.48 gr
MonounsaturatedOleic acid5.23 gr
Palmitoleic acid0.87 gr
Eicosanoic Acid0.18 gr
Erucic acid0 mg
Total monounsaturated6.35 gr
Polyunsaturated18:2 fatty acid2.95 gr
Trans0.19 gr
18:3 fatty acid0.13 gr
20:4 fatty acid0.11 gr
Docosahexaenoic Acid, DHA (w3)40 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 370 mg
Total Omega 60 mg
Total polyunsaturated3.39 gr