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chicken_meat.png
meat only Cooked fried

Chicken, broilers or fryers, thigh, meat only, cooked, fried

Macronutrients
NameAmount% DRI
Energy218 kcal0 %
Proteins28.2 gr.61.3 %
Water59.3 gr.0 %
Carbohydrates1.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids10.3 gr.--
Scores
WomanMan
Total14.710
Fibre00
Energy Distribution25
Energy DRI9.58.4
Protein Quality100
Protein DRI61.350.3
Sugars0
EFA2.8
Mineral DRI7.8
Vitamin DRI11
Aminoacids
NameAmount
Lysine2384 mg.
Leucine2115 mg.
Isoleucine1486 mg.
Valine1397 mg.
Threonine1188 mg.
Phenylananine1121 mg.
Methionine778 mg.
Tryptophan329 mg.
Glutamate4257 mg.
Aspartate2504 mg.
Arginine1697 mg.
Alanine1534 mg.
Glycine1382 mg.
Proline1172 mg.
Serine973 mg.
Tyrosine951 mg.
Histidine874 mg.
Cysteine362 mg.
Minerals
NameAmount% DRI
Potassium259 mg.5.51%
Phosphorus199 mg.15.92%
Sodium95 mg.4.75%
Magnesium26 mg.5.2%
Calcium13 mg.0.87%
Zinc2.79 mg.11.16%
Iron1.46 mg.4.87%
Copper0.09 mg.2.25%
Manganese0.027 mg.0.54%
Selenium20.5 ug.27.33%
Vitamins
NameAmount% DRI
Niacin7.12 mg.50.86%
Pantothenic acid1.285 mg.25.7%
Pyridoxine0.38 mg.15.83%
Riboflavin0.255 mg.23.18%
Thiamin0.088 mg.8%
Retinol21 ug.3%
Folate (total)9 ug.2.25%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Cyanocobalamin0.33 ug.8.25%
Cholecalciferol0.2 ug.8.25%
Ergocarciferol0.2 ug.0.8%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.9 gr
Estearic Acid0.7 gr
Miristic Acid70 mg
Lauric Acid30 mg
Capric Acid0 mg
Total Saturated2.78 gr
MonounsaturatedOleic acid3.26 gr
Palmitoleic acid0.46 gr
Eicosanoic Acid50 mg
Erucic acid0 mg
Total monounsaturated3.82 gr
Polyunsaturated18:2 fatty acid2.04 gr
20:4 fatty acid0.14 gr
18:3 fatty acid0.1 gr
Docosahexaenoic Acid, DHA (w3)50 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA10 mg
Total Omega 390 mg
Total Omega 60 mg
Total polyunsaturated2.43 gr