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meat and skin Cooked fried

Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour

Macronutrients
NameAmount% DRI
Energy262 kcal0 %
Proteins26.8 gr.58.2 %
Water54.1 gr.0 %
Carbohydrates3.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.1 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids15 gr.--
Scores
WomanMan
Total14.610
Fibre0.40.3
Energy Distribution25
Energy DRI11.410.1
Protein Quality100
Protein DRI58.247.8
Sugars0
EFA2.8
Mineral DRI7.5
Vitamin DRI11.5
Aminoacids
NameAmount
Lysine2169 mg.
Leucine1958 mg.
Isoleucine1346 mg.
Valine1303 mg.
Threonine1105 mg.
Phenylananine1051 mg.
Methionine713 mg.
Tryptophan302 mg.
Glutamate4031 mg.
Aspartate2365 mg.
Arginine1656 mg.
Glycine1643 mg.
Alanine1531 mg.
Proline1295 mg.
Serine949 mg.
Tyrosine869 mg.
Histidine791 mg.
Cysteine358 mg.
Minerals
NameAmount% DRI
Potassium237 mg.5.04%
Phosphorus187 mg.14.96%
Sodium88 mg.4.4%
Magnesium25 mg.5%
Calcium14 mg.0.93%
Zinc2.52 mg.10.08%
Iron1.49 mg.4.97%
Copper0.089 mg.2.23%
Manganese0.036 mg.0.72%
Selenium19.9 ug.26.53%
Vitamins
NameAmount% DRI
Niacin6.946 mg.49.61%
Pantothenic acid1.185 mg.23.7%
Pyridoxine0.33 mg.13.75%
Riboflavin0.243 mg.22.09%
Thiamin0.094 mg.8.55%
Retinol29 ug.4.14%
Folate, DFE15 ug.3.75%
Folate (total)12 ug.3%
Folate, food8 ug.2%
Folic Acid4 ug.0%
Cyanocobalamin0.3 ug.7.5%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.9 gr
Estearic Acid0.94 gr
Miristic Acid0.11 gr
Lauric Acid30 mg
Capric Acid0 mg
Total Saturated4.09 gr
MonounsaturatedOleic acid4.97 gr
Palmitoleic acid0.72 gr
Eicosanoic Acid0.12 gr
Erucic acid0 mg
Total monounsaturated5.87 gr
Polyunsaturated18:2 fatty acid2.97 gr
18:3 fatty acid0.14 gr
20:4 fatty acid0.13 gr
Docosahexaenoic Acid, DHA (w3)50 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA10 mg
Total Omega 390 mg
Total Omega 60 mg
Total polyunsaturated3.41 gr