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meat and skin Cooked fried

Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter

Macronutrients
NameAmount% DRI
Energy277 kcal0 %
Proteins21.6 gr.47 %
Water51.5 gr.0 %
Carbohydrates9.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.3 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids16.5 gr.--
Scores
WomanMan
Total13.38.9
Fibre1.20.8
Energy Distribution25
Energy DRI1210.7
Protein Quality100
Protein DRI4738.6
Sugars0
EFA2.2
Mineral DRI8.3
Vitamin DRI10.6
Aminoacids
NameAmount
Lysine1699 mg.
Leucine1590 mg.
Isoleucine1085 mg.
Valine1056 mg.
Threonine886 mg.
Phenylananine864 mg.
Methionine568 mg.
Tryptophan248 mg.
Glutamate3465 mg.
Aspartate1869 mg.
Arginine1317 mg.
Glycine1288 mg.
Alanine1210 mg.
Proline1114 mg.
Serine796 mg.
Tyrosine705 mg.
Histidine632 mg.
Cysteine297 mg.
Minerals
NameAmount% DRI
Sodium288 mg.14.4%
Potassium192 mg.4.09%
Phosphorus155 mg.12.4%
Magnesium21 mg.4.2%
Calcium18 mg.1.2%
Zinc2.04 mg.8.16%
Iron1.45 mg.4.83%
Copper0.082 mg.2.05%
Manganese0.057 mg.1.14%
Selenium23.2 ug.30.93%
Vitamins
NameAmount% DRI
Niacin5.715 mg.40.82%
Pantothenic acid0.982 mg.19.64%
Pyridoxine0.26 mg.10.83%
Riboflavin0.227 mg.20.64%
Thiamin0.119 mg.10.82%
Retinol29 ug.4.14%
Folate, DFE26 ug.6.5%
Folate (total)19 ug.4.75%
Folic Acid10 ug.0%
Folate, food9 ug.2.25%
Cyanocobalamin0.28 ug.7%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.96 gr
Estearic Acid1.24 gr
Miristic Acid0.1 gr
Lauric Acid20 mg
Capric Acid0 mg
Total Saturated4.41 gr
MonounsaturatedOleic acid6.01 gr
Palmitoleic acid0.56 gr
Eicosanoic Acid90 mg
Erucic acid0 mg
Total monounsaturated6.7 gr
Polyunsaturated18:2 fatty acid3.49 gr
18:3 fatty acid0.19 gr
20:4 fatty acid0.1 gr
Docosahexaenoic Acid, DHA (w3)40 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
Total Omega 370 mg
Total Omega 60 mg
Total polyunsaturated3.9 gr