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meat and skin

Chicken, broilers or fryers, thigh, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy211 kcal0 %
Proteins17.3 gr.37.5 %
Water67.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids15.3 gr.--
Scores
WomanMan
Total10.66.7
Fibre00
Energy Distribution23.5
Energy DRI9.28.1
Protein Quality100
Protein DRI37.530.8
Sugars0
EFA1.8
Mineral DRI5.3
Vitamin DRI7.7
Aminoacids
NameAmount
Lysine1402 mg.
Leucine1254 mg.
Isoleucine858 mg.
Valine837 mg.
Threonine713 mg.
Phenylananine670 mg.
Methionine458 mg.
Tryptophan192 mg.
Glutamate2521 mg.
Aspartate1540 mg.
Glycine1137 mg.
Arginine1086 mg.
Alanine1012 mg.
Proline847 mg.
Serine611 mg.
Tyrosine554 mg.
Histidine505 mg.
Cysteine231 mg.
Minerals
NameAmount% DRI
Potassium192 mg.4.09%
Phosphorus145 mg.11.6%
Sodium76 mg.3.8%
Magnesium20 mg.4%
Calcium10 mg.0.67%
Zinc1.6 mg.6.4%
Iron0.99 mg.3.3%
Copper0.058 mg.1.45%
Manganese0.019 mg.0.38%
Selenium12.9 ug.17.2%
Vitamins
NameAmount% DRI
Choline (total)53.8 mg.9.78%
Niacin5.426 mg.38.76%
Ascorbic acid2.3 mg.1.53%
Pantothenic acid1.032 mg.20.64%
Alpha-tocopherol0.28 mg.0.56%
Pyridoxine0.26 mg.10.83%
Riboflavin0.153 mg.13.91%
Thiamin0.062 mg.5.64%
Retinol41 ug.5.86%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Phylloquinone2.9 ug.2.42%
Cyanocobalamin0.3 ug.7.5%
Ergocarciferol0.1 ug.0.4%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine7 mg.
Tocopherol, gamma0.06 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.22 gr
Estearic Acid0.9 gr
Miristic Acid0.12 gr
Lauric Acid23 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated4.263 gr
MonounsaturatedOleic acid5.31 gr
Palmitoleic acid0.86 gr
Eicosanoic Acid0.16 gr
Erucic acid0 mg
Total monounsaturated6.328 gr
Polyunsaturated18:2 fatty acid3 gr
Trans0.21 gr
18:3 fatty acid0.14 gr
20:4 fatty acid82 mg
Docosahexaenoic Acid, DHA (w3)33 mg
Clupanodonic acid, DPA (w3)16 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 359 mg
Total Omega 60 mg
Total polyunsaturated3.286 gr