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Chicken
Chicken neck
Chicken, broilers or fryers, neck, meat and skin, cooked simmered
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 247 kcal | 0 % |
| Proteins | 19.6 gr. | 42.6 % |
| Water | 61.7 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.6 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 18.1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 11.3 | 7.4 |
| Fibre | 0 | 0 |
| Energy Distribution | 22.5 | |
| Energy DRI | 10.7 | 9.5 |
| Protein Quality | 100 | |
| Protein DRI | 42.6 | 35 |
| Sugars | 0 | |
| EFA | 2.5 | |
| Mineral DRI | 6.4 | |
| Vitamin DRI | 5.6 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1466 mg. |
| Leucine | 1342 mg. |
| Valine | 913 mg. |
| Isoleucine | 872 mg. |
| Threonine | 776 mg. |
| Phenylananine | 731 mg. |
| Methionine | 482 mg. |
| Tryptophan | 200 mg. |
| Glutamate | 2735 mg. |
| Glycine | 1837 mg. |
| Aspartate | 1750 mg. |
| Arginine | 1316 mg. |
| Alanine | 1280 mg. |
| Proline | 1219 mg. |
| Serine | 724 mg. |
| Tyrosine | 574 mg. |
| Histidine | 515 mg. |
| Cysteine | 281 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Phosphorus | 122 mg. | 9.76% |
| Potassium | 108 mg. | 2.3% |
| Sodium | 52 mg. | 2.6% |
| Calcium | 27 mg. | 1.8% |
| Magnesium | 13 mg. | 2.6% |
| Zinc | 2.72 mg. | 10.88% |
| Iron | 2.3 mg. | 7.67% |
| Copper | 0.097 mg. | 2.43% |
| Manganese | 0.046 mg. | 0.92% |
| Selenium | 17.3 ug. | 23.07% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 49.3 mg. | 8.96% |
| Niacin | 3.319 mg. | 23.71% |
| Pantothenic acid | 0.525 mg. | 10.5% |
| Alpha-tocopherol | 0.27 mg. | 0.54% |
| Riboflavin | 0.248 mg. | 22.55% |
| Pyridoxine | 0.1 mg. | 4.17% |
| Retinol | 48 ug. | 6.86% |
| Thiamin | 0.04 mg. | 3.64% |
| Phylloquinone | 3.9 ug. | 3.25% |
| Folate, DFE | 3 ug. | 0.75% |
| Folate, food | 3 ug. | 0.75% |
| Folate (total) | 3 ug. | 0.75% |
| Cyanocobalamin | 0.14 ug. | 3.5% |
| Cholecalciferol | 0.1 ug. | 3.5% |
| Ergocarciferol | 0.1 ug. | 0.4% |
| Vitamin B12, added | 0 ug. | 0.4% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 4.2 mg. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 3.75 gr |
| Estearic Acid | 0.96 gr | |
| Miristic Acid | 0.14 gr | |
| Lauric Acid | 30 mg | |
| Butyric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 5 gr | |
| Monounsaturated | Oleic acid | 5.92 gr |
| Palmitoleic acid | 1.02 gr | |
| Eicosanoic Acid | 0.2 gr | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 7.22 gr | |
| Polyunsaturated | 18:2 fatty acid | 3.48 gr |
| 18:3 fatty acid | 0.15 gr | |
| 20:4 fatty acid | 0.12 gr | |
| Docosahexaenoic Acid, DHA (w3) | 40 mg | |
| Clupanodonic acid, DPA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 20 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 80 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 3.94 gr | |
