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chicken_neck.png
meat and skin Cooked

Chicken, broilers or fryers, neck, meat and skin, cooked simmered

Macronutrients
NameAmount% DRI
Energy247 kcal0 %
Proteins19.6 gr.42.6 %
Water61.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids18.1 gr.--
Scores
WomanMan
Total11.37.4
Fibre00
Energy Distribution22.5
Energy DRI10.79.5
Protein Quality100
Protein DRI42.635
Sugars0
EFA2.5
Mineral DRI6.4
Vitamin DRI5.6
Aminoacids
NameAmount
Lysine1466 mg.
Leucine1342 mg.
Valine913 mg.
Isoleucine872 mg.
Threonine776 mg.
Phenylananine731 mg.
Methionine482 mg.
Tryptophan200 mg.
Glutamate2735 mg.
Glycine1837 mg.
Aspartate1750 mg.
Arginine1316 mg.
Alanine1280 mg.
Proline1219 mg.
Serine724 mg.
Tyrosine574 mg.
Histidine515 mg.
Cysteine281 mg.
Minerals
NameAmount% DRI
Phosphorus122 mg.9.76%
Potassium108 mg.2.3%
Sodium52 mg.2.6%
Calcium27 mg.1.8%
Magnesium13 mg.2.6%
Zinc2.72 mg.10.88%
Iron2.3 mg.7.67%
Copper0.097 mg.2.43%
Manganese0.046 mg.0.92%
Selenium17.3 ug.23.07%
Vitamins
NameAmount% DRI
Choline (total)49.3 mg.8.96%
Niacin3.319 mg.23.71%
Pantothenic acid0.525 mg.10.5%
Alpha-tocopherol0.27 mg.0.54%
Riboflavin0.248 mg.22.55%
Pyridoxine0.1 mg.4.17%
Retinol48 ug.6.86%
Thiamin0.04 mg.3.64%
Phylloquinone3.9 ug.3.25%
Folate (total)3 ug.0.75%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Cyanocobalamin0.14 ug.3.5%
Cholecalciferol0.1 ug.3.5%
Ergocarciferol0.1 ug.0.4%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine4.2 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.75 gr
Estearic Acid0.96 gr
Miristic Acid0.14 gr
Lauric Acid30 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated5 gr
MonounsaturatedOleic acid5.92 gr
Palmitoleic acid1.02 gr
Eicosanoic Acid0.2 gr
Erucic acid0 mg
Total monounsaturated7.22 gr
Polyunsaturated18:2 fatty acid3.48 gr
18:3 fatty acid0.15 gr
20:4 fatty acid0.12 gr
Docosahexaenoic Acid, DHA (w3)40 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA20 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 380 mg
Total Omega 60 mg
Total polyunsaturated3.94 gr