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chicken_leg.png
meat only Cooked roasted

Chicken, broilers or fryers, leg, meat only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy191 kcal0 %
Proteins27 gr.58.8 %
Water64.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids8.4 gr.--
Scores
WomanMan
Total149.4
Fibre00
Energy Distribution25
Energy DRI8.37.3
Protein Quality100
Protein DRI58.848.3
Sugars0
EFA2.8
Mineral DRI7.8
Vitamin DRI9.2
Aminoacids
NameAmount
Lysine2296 mg.
Leucine2028 mg.
Isoleucine1427 mg.
Valine1340 mg.
Threonine1142 mg.
Phenylananine1072 mg.
Methionine748 mg.
Tryptophan316 mg.
Glutamate4047 mg.
Aspartate2408 mg.
Arginine1630 mg.
Alanine1474 mg.
Glycine1327 mg.
Proline1111 mg.
Serine930 mg.
Tyrosine912 mg.
Histidine839 mg.
Cysteine346 mg.
Minerals
NameAmount% DRI
Potassium242 mg.5.15%
Phosphorus183 mg.14.64%
Sodium91 mg.4.55%
Magnesium24 mg.4.8%
Calcium12 mg.0.8%
Zinc2.86 mg.11.44%
Iron1.31 mg.4.37%
Copper0.08 mg.2%
Selenium22.1 ug.29.47%
Manganese0.021 mg.0.42%
Vitamins
NameAmount% DRI
Choline (total)73.5 mg.13.36%
Niacin6.319 mg.45.14%
Pantothenic acid1.241 mg.24.82%
Pyridoxine0.37 mg.15.42%
Alpha-tocopherol0.27 mg.0.54%
Riboflavin0.232 mg.21.09%
Thiamin0.075 mg.6.82%
Retinol19 ug.2.71%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Phylloquinone3.7 ug.3.08%
Cyanocobalamin0.32 ug.8%
Cholecalciferol0.1 ug.8%
Ergocarciferol0.1 ug.0.4%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Betaine5.3 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.59 gr
Estearic Acid0.54 gr
Miristic Acid60 mg
Lauric Acid30 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated2.29 gr
MonounsaturatedOleic acid2.54 gr
Palmitoleic acid0.42 gr
Eicosanoic Acid40 mg
Erucic acid0 mg
Total monounsaturated3.05 gr
Polyunsaturated18:2 fatty acid1.62 gr
20:4 fatty acid0.13 gr
18:3 fatty acid80 mg
Docosahexaenoic Acid, DHA (w3)50 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 390 mg
Total Omega 60 mg
Total polyunsaturated1.97 gr