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Chicken
Chicken leg
Chicken, broilers or fryers, leg, meat only, cooked, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 191 kcal | 0 % |
| Proteins | 27 gr. | 58.8 % |
| Water | 64.7 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 8.4 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14 | 9.4 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 8.3 | 7.3 |
| Protein Quality | 100 | |
| Protein DRI | 58.8 | 48.3 |
| Sugars | 0 | |
| EFA | 2.8 | |
| Mineral DRI | 7.8 | |
| Vitamin DRI | 9.2 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2296 mg. |
| Leucine | 2028 mg. |
| Isoleucine | 1427 mg. |
| Valine | 1340 mg. |
| Threonine | 1142 mg. |
| Phenylananine | 1072 mg. |
| Methionine | 748 mg. |
| Tryptophan | 316 mg. |
| Glutamate | 4047 mg. |
| Aspartate | 2408 mg. |
| Arginine | 1630 mg. |
| Alanine | 1474 mg. |
| Glycine | 1327 mg. |
| Proline | 1111 mg. |
| Serine | 930 mg. |
| Tyrosine | 912 mg. |
| Histidine | 839 mg. |
| Cysteine | 346 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 242 mg. | 5.15% |
| Phosphorus | 183 mg. | 14.64% |
| Sodium | 91 mg. | 4.55% |
| Magnesium | 24 mg. | 4.8% |
| Calcium | 12 mg. | 0.8% |
| Zinc | 2.86 mg. | 11.44% |
| Iron | 1.31 mg. | 4.37% |
| Copper | 0.08 mg. | 2% |
| Selenium | 22.1 ug. | 29.47% |
| Manganese | 0.021 mg. | 0.42% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 73.5 mg. | 13.36% |
| Niacin | 6.319 mg. | 45.14% |
| Pantothenic acid | 1.241 mg. | 24.82% |
| Pyridoxine | 0.37 mg. | 15.42% |
| Alpha-tocopherol | 0.27 mg. | 0.54% |
| Riboflavin | 0.232 mg. | 21.09% |
| Thiamin | 0.075 mg. | 6.82% |
| Retinol | 19 ug. | 2.71% |
| Folate, DFE | 8 ug. | 2% |
| Folate, food | 8 ug. | 2% |
| Folate (total) | 8 ug. | 2% |
| Phylloquinone | 3.7 ug. | 3.08% |
| Cyanocobalamin | 0.32 ug. | 8% |
| Ergocarciferol | 0.1 ug. | 0.4% |
| Cholecalciferol | 0.1 ug. | 0.4% |
| Folic Acid | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 5.3 mg. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Caroten, beta | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.59 gr |
| Estearic Acid | 0.54 gr | |
| Miristic Acid | 60 mg | |
| Lauric Acid | 30 mg | |
| Butyric Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 2.29 gr | |
| Monounsaturated | Oleic acid | 2.54 gr |
| Palmitoleic acid | 0.42 gr | |
| Eicosanoic Acid | 40 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 3.05 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.62 gr |
| 20:4 fatty acid | 0.13 gr | |
| 18:3 fatty acid | 80 mg | |
| Docosahexaenoic Acid, DHA (w3) | 50 mg | |
| Clupanodonic acid, DPA (w3) | 30 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 90 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.97 gr | |
