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Chicken
Chicken leg
Chicken, broilers or fryers, leg, meat only, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 120 kcal | 0 % |
| Proteins | 20.1 gr. | 43.8 % |
| Water | 76.1 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 3.8 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 10.7 | 7.2 |
| Fibre | 0 | 0 |
| Energy Distribution | 19.9 | |
| Energy DRI | 5.2 | 4.6 |
| Protein Quality | 100 | |
| Protein DRI | 43.8 | 35.9 |
| Sugars | 0 | |
| EFA | 2.2 | |
| Mineral DRI | 6 | |
| Vitamin DRI | 8.7 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1710 mg. |
| Leucine | 1511 mg. |
| Isoleucine | 1063 mg. |
| Valine | 999 mg. |
| Threonine | 850 mg. |
| Phenylananine | 799 mg. |
| Methionine | 557 mg. |
| Tryptophan | 235 mg. |
| Glutamate | 3015 mg. |
| Aspartate | 1794 mg. |
| Arginine | 1214 mg. |
| Alanine | 1098 mg. |
| Glycine | 989 mg. |
| Proline | 828 mg. |
| Serine | 693 mg. |
| Tyrosine | 680 mg. |
| Histidine | 625 mg. |
| Cysteine | 258 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 229 mg. | 4.87% |
| Phosphorus | 167 mg. | 13.36% |
| Sodium | 86 mg. | 4.3% |
| Magnesium | 23 mg. | 4.6% |
| Calcium | 11 mg. | 0.73% |
| Zinc | 2.06 mg. | 8.24% |
| Iron | 1.02 mg. | 3.4% |
| Copper | 0.064 mg. | 1.6% |
| Manganese | 0.021 mg. | 0.42% |
| Selenium | 13.5 ug. | 18% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 61.8 mg. | 11.24% |
| Niacin | 6.067 mg. | 43.34% |
| Pantothenic acid | 1.178 mg. | 23.56% |
| Pyridoxine | 0.33 mg. | 13.75% |
| Alpha-tocopherol | 0.32 mg. | 0.64% |
| Riboflavin | 0.193 mg. | 17.55% |
| Thiamin | 0.079 mg. | 7.18% |
| Retinol | 18 ug. | 2.57% |
| Folate (total) | 10 ug. | 2.5% |
| Folate, food | 10 ug. | 2.5% |
| Folate, DFE | 10 ug. | 2.5% |
| Phylloquinone | 2.9 ug. | 2.42% |
| Cyanocobalamin | 0.36 ug. | 9% |
| Cholecalciferol | 0.1 ug. | 9% |
| Ergocarciferol | 0.1 ug. | 0.4% |
| Vitamin B12, added | 0 ug. | 0.4% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 8 mg. |
| Theobromine | 0 ug. |
| Caroten, beta | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.65 gr |
| Estearic Acid | 0.26 gr | |
| Miristic Acid | 20 mg | |
| Lauric Acid | 20 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 0.98 gr | |
| Monounsaturated | Oleic acid | 0.98 gr |
| Palmitoleic acid | 0.17 gr | |
| Eicosanoic Acid | 10 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 1.18 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.73 gr |
| Trans | 0.1 gr | |
| 20:4 fatty acid | 90 mg | |
| Docosahexaenoic Acid, DHA (w3) | 40 mg | |
| 18:3 fatty acid | 30 mg | |
| Clupanodonic acid, DPA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 70 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.95 gr | |
