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chicken_leg.png
meat only

Chicken, broilers or fryers, leg, meat only, raw

Macronutrients
NameAmount% DRI
Energy120 kcal0 %
Proteins20.1 gr.43.8 %
Water76.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids3.8 gr.--
Scores
WomanMan
Total10.77.2
Fibre00
Energy Distribution19.9
Energy DRI5.24.6
Protein Quality100
Protein DRI43.835.9
Sugars0
EFA2.2
Mineral DRI6
Vitamin DRI8.7
Aminoacids
NameAmount
Lysine1710 mg.
Leucine1511 mg.
Isoleucine1063 mg.
Valine999 mg.
Threonine850 mg.
Phenylananine799 mg.
Methionine557 mg.
Tryptophan235 mg.
Glutamate3015 mg.
Aspartate1794 mg.
Arginine1214 mg.
Alanine1098 mg.
Glycine989 mg.
Proline828 mg.
Serine693 mg.
Tyrosine680 mg.
Histidine625 mg.
Cysteine258 mg.
Minerals
NameAmount% DRI
Potassium229 mg.4.87%
Phosphorus167 mg.13.36%
Sodium86 mg.4.3%
Magnesium23 mg.4.6%
Calcium11 mg.0.73%
Zinc2.06 mg.8.24%
Iron1.02 mg.3.4%
Copper0.064 mg.1.6%
Manganese0.021 mg.0.42%
Selenium13.5 ug.18%
Vitamins
NameAmount% DRI
Choline (total)61.8 mg.11.24%
Niacin6.067 mg.43.34%
Pantothenic acid1.178 mg.23.56%
Pyridoxine0.33 mg.13.75%
Alpha-tocopherol0.32 mg.0.64%
Riboflavin0.193 mg.17.55%
Thiamin0.079 mg.7.18%
Retinol18 ug.2.57%
Folate (total)10 ug.2.5%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Phylloquinone2.9 ug.2.42%
Cyanocobalamin0.36 ug.9%
Cholecalciferol0.1 ug.9%
Ergocarciferol0.1 ug.0.4%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine8 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.65 gr
Estearic Acid0.26 gr
Miristic Acid20 mg
Lauric Acid20 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.98 gr
MonounsaturatedOleic acid0.98 gr
Palmitoleic acid0.17 gr
Eicosanoic Acid10 mg
Erucic acid0 mg
Total monounsaturated1.18 gr
Polyunsaturated18:2 fatty acid0.73 gr
Trans0.1 gr
20:4 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)40 mg
18:3 fatty acid30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 370 mg
Total Omega 60 mg
Total polyunsaturated0.95 gr