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Chicken
Chicken leg
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 254 kcal | 0 % |
| Proteins | 26.8 gr. | 58.3 % |
| Water | 55.3 gr. | 0 % |
| Carbohydrates | 2.5 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0.1 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 14.4 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14.5 | 9.9 |
| Fibre | 0.4 | 0.3 |
| Energy Distribution | 25 | |
| Energy DRI | 11 | 9.8 |
| Protein Quality | 100 | |
| Protein DRI | 58.3 | 47.9 |
| Sugars | 0 | |
| EFA | 2.5 | |
| Mineral DRI | 7.6 | |
| Vitamin DRI | 11.2 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2189 mg. |
| Leucine | 1969 mg. |
| Isoleucine | 1357 mg. |
| Valine | 1310 mg. |
| Threonine | 1112 mg. |
| Phenylananine | 1054 mg. |
| Methionine | 718 mg. |
| Tryptophan | 304 mg. |
| Glutamate | 4029 mg. |
| Aspartate | 2377 mg. |
| Arginine | 1659 mg. |
| Glycine | 1621 mg. |
| Alanine | 1531 mg. |
| Proline | 1278 mg. |
| Serine | 948 mg. |
| Tyrosine | 875 mg. |
| Histidine | 797 mg. |
| Cysteine | 357 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 233 mg. | 4.96% |
| Phosphorus | 182 mg. | 14.56% |
| Sodium | 88 mg. | 4.4% |
| Magnesium | 24 mg. | 4.8% |
| Calcium | 13 mg. | 0.87% |
| Zinc | 2.68 mg. | 10.72% |
| Iron | 1.43 mg. | 4.77% |
| Copper | 0.085 mg. | 2.13% |
| Manganese | 0.032 mg. | 0.64% |
| Selenium | 20.8 ug. | 27.73% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 6.546 mg. | 46.76% |
| Pantothenic acid | 1.198 mg. | 23.96% |
| Pyridoxine | 0.34 mg. | 14.17% |
| Riboflavin | 0.235 mg. | 21.36% |
| Thiamin | 0.088 mg. | 8% |
| Retinol | 28 ug. | 4% |
| Folate, DFE | 13 ug. | 3.25% |
| Folate (total) | 11 ug. | 2.75% |
| Folate, food | 8 ug. | 2% |
| Folic Acid | 3 ug. | 0% |
| Cyanocobalamin | 0.31 ug. | 7.75% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 2.73 gr |
| Estearic Acid | 0.95 gr | |
| Miristic Acid | 0.1 gr | |
| Lauric Acid | 30 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 3.9 gr | |
| Monounsaturated | Oleic acid | 4.87 gr |
| Palmitoleic acid | 0.64 gr | |
| Eicosanoic Acid | 0.1 gr | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 5.68 gr | |
| Polyunsaturated | 18:2 fatty acid | 2.91 gr |
| 18:3 fatty acid | 0.14 gr | |
| 20:4 fatty acid | 0.12 gr | |
| Docosahexaenoic Acid, DHA (w3) | 50 mg | |
| Clupanodonic acid, DPA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| Total Omega 3 | 80 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 3.33 gr | |
