Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 254 kcal | 0 % |
Proteins | 26.8 gr. | 58.3 % |
Water | 55.3 gr. | 0 % |
Carbohydrates | 2.5 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0.1 gr. | % |
Ash | 1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 14.4 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 14.5 | 9.9 |
Fibre | 0.4 | 0.3 |
Energy Distribution | 25 | |
Energy DRI | 11 | 9.8 |
Protein Quality | 100 | |
Protein DRI | 58.3 | 47.9 |
Sugars | 0 | |
EFA | 2.5 | |
Mineral DRI | 7.6 | |
Vitamin DRI | 11.2 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2189 mg. |
Leucine | 1969 mg. |
Isoleucine | 1357 mg. |
Valine | 1310 mg. |
Threonine | 1112 mg. |
Phenylananine | 1054 mg. |
Methionine | 718 mg. |
Tryptophan | 304 mg. |
Glutamate | 4029 mg. |
Aspartate | 2377 mg. |
Arginine | 1659 mg. |
Glycine | 1621 mg. |
Alanine | 1531 mg. |
Proline | 1278 mg. |
Serine | 948 mg. |
Tyrosine | 875 mg. |
Histidine | 797 mg. |
Cysteine | 357 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 233 mg. | 4.96% |
Phosphorus | 182 mg. | 14.56% |
Sodium | 88 mg. | 4.4% |
Magnesium | 24 mg. | 4.8% |
Calcium | 13 mg. | 0.87% |
Zinc | 2.68 mg. | 10.72% |
Iron | 1.43 mg. | 4.77% |
Copper | 0.085 mg. | 2.13% |
Manganese | 0.032 mg. | 0.64% |
Selenium | 20.8 ug. | 27.73% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 6.546 mg. | 46.76% |
Pantothenic acid | 1.198 mg. | 23.96% |
Pyridoxine | 0.34 mg. | 14.17% |
Riboflavin | 0.235 mg. | 21.36% |
Thiamin | 0.088 mg. | 8% |
Retinol | 28 ug. | 4% |
Folate, DFE | 13 ug. | 3.25% |
Folate (total) | 11 ug. | 2.75% |
Folate, food | 8 ug. | 2% |
Folic Acid | 3 ug. | 0% |
Cyanocobalamin | 0.31 ug. | 7.75% |
Ascorbic acid | 0 mg. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 2.73 gr |
Estearic Acid | 0.95 gr | |
Miristic Acid | 0.1 gr | |
Lauric Acid | 30 mg | |
Capric Acid | 0 mg | |
Total Saturated | 3.9 gr | |
Monounsaturated | Oleic acid | 4.87 gr |
Palmitoleic acid | 0.64 gr | |
Eicosanoic Acid | 0.1 gr | |
Erucic acid | 0 mg | |
Total monounsaturated | 5.68 gr | |
Polyunsaturated | 18:2 fatty acid | 2.91 gr |
18:3 fatty acid | 0.14 gr | |
20:4 fatty acid | 0.12 gr | |
Docosahexaenoic Acid, DHA (w3) | 50 mg | |
Clupanodonic acid, DPA (w3) | 20 mg | |
Eicosapentaenoic acid (w3), EPA | 10 mg | |
Total Omega 3 | 80 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 3.33 gr |