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chicken_leg.png
meat and skin Cooked fried

Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour

Macronutrients
NameAmount% DRI
Energy254 kcal0 %
Proteins26.8 gr.58.3 %
Water55.3 gr.0 %
Carbohydrates2.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.1 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids14.4 gr.--
Scores
WomanMan
Total14.59.9
Fibre0.40.3
Energy Distribution25
Energy DRI119.8
Protein Quality100
Protein DRI58.347.9
Sugars0
EFA2.5
Mineral DRI7.6
Vitamin DRI11.2
Aminoacids
NameAmount
Lysine2189 mg.
Leucine1969 mg.
Isoleucine1357 mg.
Valine1310 mg.
Threonine1112 mg.
Phenylananine1054 mg.
Methionine718 mg.
Tryptophan304 mg.
Glutamate4029 mg.
Aspartate2377 mg.
Arginine1659 mg.
Glycine1621 mg.
Alanine1531 mg.
Proline1278 mg.
Serine948 mg.
Tyrosine875 mg.
Histidine797 mg.
Cysteine357 mg.
Minerals
NameAmount% DRI
Potassium233 mg.4.96%
Phosphorus182 mg.14.56%
Sodium88 mg.4.4%
Magnesium24 mg.4.8%
Calcium13 mg.0.87%
Zinc2.68 mg.10.72%
Iron1.43 mg.4.77%
Copper0.085 mg.2.13%
Manganese0.032 mg.0.64%
Selenium20.8 ug.27.73%
Vitamins
NameAmount% DRI
Niacin6.546 mg.46.76%
Pantothenic acid1.198 mg.23.96%
Pyridoxine0.34 mg.14.17%
Riboflavin0.235 mg.21.36%
Thiamin0.088 mg.8%
Retinol28 ug.4%
Folate, DFE13 ug.3.25%
Folate (total)11 ug.2.75%
Folate, food8 ug.2%
Folic Acid3 ug.0%
Cyanocobalamin0.31 ug.7.75%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.73 gr
Estearic Acid0.95 gr
Miristic Acid0.1 gr
Lauric Acid30 mg
Capric Acid0 mg
Total Saturated3.9 gr
MonounsaturatedOleic acid4.87 gr
Palmitoleic acid0.64 gr
Eicosanoic Acid0.1 gr
Erucic acid0 mg
Total monounsaturated5.68 gr
Polyunsaturated18:2 fatty acid2.91 gr
18:3 fatty acid0.14 gr
20:4 fatty acid0.12 gr
Docosahexaenoic Acid, DHA (w3)50 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
Total Omega 380 mg
Total Omega 60 mg
Total polyunsaturated3.33 gr