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chicken_leg.png
meat and skin Cooked fried

Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter

Macronutrients
NameAmount% DRI
Energy273 kcal0 %
Proteins21.8 gr.47.3 %
Water52.1 gr.0 %
Carbohydrates8.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.3 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids16.2 gr.--
Scores
WomanMan
Total13.38.9
Fibre1.20.8
Energy Distribution25
Energy DRI11.910.5
Protein Quality100
Protein DRI47.338.9
Sugars0
EFA2.2
Mineral DRI8.7
Vitamin DRI10.3
Aminoacids
NameAmount
Lysine1718 mg.
Leucine1603 mg.
Isoleucine1095 mg.
Valine1065 mg.
Threonine894 mg.
Phenylananine870 mg.
Methionine574 mg.
Tryptophan250 mg.
Glutamate3479 mg.
Aspartate1885 mg.
Arginine1326 mg.
Glycine1287 mg.
Alanine1217 mg.
Proline1112 mg.
Serine799 mg.
Tyrosine711 mg.
Histidine638 mg.
Cysteine298 mg.
Minerals
NameAmount% DRI
Sodium279 mg.13.95%
Potassium189 mg.4.02%
Phosphorus152 mg.12.16%
Magnesium20 mg.4%
Calcium18 mg.1.2%
Zinc2.17 mg.8.68%
Iron1.4 mg.4.67%
Copper0.08 mg.2%
Manganese0.054 mg.1.08%
Selenium26.6 ug.35.47%
Vitamins
NameAmount% DRI
Niacin5.433 mg.38.81%
Pantothenic acid0.994 mg.19.88%
Pyridoxine0.27 mg.11.25%
Riboflavin0.221 mg.20.09%
Thiamin0.116 mg.10.55%
Retinol27 ug.3.86%
Folate, DFE24 ug.6%
Folate (total)18 ug.4.5%
Folic Acid9 ug.0%
Folate, food9 ug.2.25%
Cyanocobalamin0.28 ug.7%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.84 gr
Estearic Acid1.25 gr
Miristic Acid90 mg
Lauric Acid20 mg
Capric Acid0 mg
Total Saturated4.28 gr
MonounsaturatedOleic acid5.95 gr
Palmitoleic acid0.51 gr
Eicosanoic Acid80 mg
Erucic acid0 mg
Total monounsaturated6.58 gr
Polyunsaturated18:2 fatty acid3.45 gr
18:3 fatty acid0.19 gr
20:4 fatty acid0.1 gr
Docosahexaenoic Acid, DHA (w3)40 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
Total Omega 370 mg
Total Omega 60 mg
Total polyunsaturated3.85 gr