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chicken_meat.png
meat only Cooked stewed

Chicken, broilers or fryers, drumstick, meat only, cooked, stewed

Macronutrients
NameAmount% DRI
Energy169 kcal0 %
Proteins27.5 gr.59.8 %
Water67.6 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids5.7 gr.--
Scores
WomanMan
Total13.19
Fibre00
Energy Distribution21.8
Energy DRI7.36.5
Protein Quality100
Protein DRI59.849.1
Sugars0
EFA2.2
Mineral DRI6.8
Vitamin DRI7.2
Aminoacids
NameAmount
Lysine2337 mg.
Leucine2064 mg.
Isoleucine1452 mg.
Valine1364 mg.
Threonine1162 mg.
Phenylananine1091 mg.
Methionine761 mg.
Tryptophan321 mg.
Glutamate4119 mg.
Aspartate2451 mg.
Arginine1659 mg.
Alanine1501 mg.
Glycine1351 mg.
Proline1131 mg.
Serine946 mg.
Tyrosine929 mg.
Histidine854 mg.
Cysteine352 mg.
Minerals
NameAmount% DRI
Potassium199 mg.4.23%
Phosphorus150 mg.12%
Sodium80 mg.4%
Magnesium21 mg.4.2%
Calcium11 mg.0.73%
Zinc3.02 mg.12.08%
Iron1.37 mg.4.57%
Copper0.077 mg.1.93%
Manganese0.019 mg.0.38%
Selenium18 ug.24%
Vitamins
NameAmount% DRI
Choline (total)73.1 mg.13.29%
Niacin4.3 mg.30.71%
Pantothenic acid0.961 mg.19.22%
Alpha-tocopherol0.27 mg.0.54%
Pyridoxine0.23 mg.9.58%
Riboflavin0.213 mg.19.36%
Thiamin0.054 mg.4.91%
Retinol17 ug.2.43%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Phylloquinone3.4 ug.2.83%
Cyanocobalamin0.24 ug.6%
Cholecalciferol0.1 ug.6%
Ergocarciferol0.1 ug.0.4%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Betaine5.3 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.03 gr
Estearic Acid0.38 gr
Miristic Acid40 mg
Lauric Acid20 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated1.51 gr
MonounsaturatedOleic acid1.61 gr
Palmitoleic acid0.27 gr
Eicosanoic Acid20 mg
Erucic acid0 mg
Total monounsaturated1.93 gr
Polyunsaturated18:2 fatty acid1.09 gr
20:4 fatty acid0.11 gr
18:3 fatty acid50 mg
Docosahexaenoic Acid, DHA (w3)40 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 370 mg
Total Omega 60 mg
Total polyunsaturated1.37 gr