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meat and skin Cooked roasted

Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy216 kcal0 %
Proteins27 gr.58.8 %
Water62.6 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids11.2 gr.--
Scores
WomanMan
Total13.99.3
Fibre00
Energy Distribution25
Energy DRI9.48.3
Protein Quality100
Protein DRI58.848.3
Sugars0
EFA2.2
Mineral DRI7.2
Vitamin DRI8.8
Aminoacids
NameAmount
Lysine2215 mg.
Leucine1976 mg.
Isoleucine1361 mg.
Valine1316 mg.
Threonine1121 mg.
Phenylananine1054 mg.
Methionine723 mg.
Tryptophan304 mg.
Glutamate3966 mg.
Aspartate2410 mg.
Arginine1685 mg.
Glycine1684 mg.
Alanine1560 mg.
Proline1280 mg.
Serine950 mg.
Tyrosine877 mg.
Histidine801 mg.
Cysteine358 mg.
Minerals
NameAmount% DRI
Potassium229 mg.4.87%
Phosphorus175 mg.14%
Sodium90 mg.4.5%
Magnesium23 mg.4.6%
Calcium12 mg.0.8%
Zinc2.87 mg.11.48%
Iron1.33 mg.4.43%
Copper0.077 mg.1.93%
Manganese0.021 mg.0.42%
Selenium18.6 ug.24.8%
Vitamins
NameAmount% DRI
Choline (total)64.1 mg.11.65%
Niacin5.994 mg.42.81%
Pantothenic acid1.211 mg.24.22%
Pyridoxine0.34 mg.14.17%
Alpha-tocopherol0.27 mg.0.54%
Riboflavin0.216 mg.19.64%
Thiamin0.069 mg.6.27%
Retinol30 ug.4.29%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Phylloquinone4 ug.3.33%
Cyanocobalamin0.32 ug.8%
Cholecalciferol0.1 ug.8%
Ergocarciferol0.1 ug.0.4%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine5.4 mg.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.22 gr
Estearic Acid0.63 gr
Miristic Acid80 mg
Lauric Acid30 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated3.05 gr
MonounsaturatedOleic acid3.5 gr
Palmitoleic acid0.6 gr
Eicosanoic Acid0.1 gr
Erucic acid0 mg
Total monounsaturated4.25 gr
Polyunsaturated18:2 fatty acid2.14 gr
20:4 fatty acid0.12 gr
18:3 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)40 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 370 mg
Total Omega 60 mg
Total polyunsaturated2.5 gr