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meat and skin Cooked fried

Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour

Macronutrients
NameAmount% DRI
Energy245 kcal0 %
Proteins27 gr.58.6 %
Water56.7 gr.0 %
Carbohydrates1.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.1 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids13.7 gr.--
Scores
WomanMan
Total14.39.7
Fibre0.40.3
Energy Distribution25
Energy DRI10.79.4
Protein Quality100
Protein DRI58.648.1
Sugars0
EFA2.2
Mineral DRI7.2
Vitamin DRI10.7
Aminoacids
NameAmount
Lysine2214 mg.
Leucine1983 mg.
Isoleucine1371 mg.
Valine1318 mg.
Threonine1120 mg.
Phenylananine1058 mg.
Methionine725 mg.
Tryptophan307 mg.
Glutamate4027 mg.
Aspartate2393 mg.
Arginine1663 mg.
Glycine1592 mg.
Alanine1531 mg.
Proline1255 mg.
Serine948 mg.
Tyrosine882 mg.
Histidine806 mg.
Cysteine356 mg.
Minerals
NameAmount% DRI
Potassium229 mg.4.87%
Phosphorus176 mg.14.08%
Sodium89 mg.4.45%
Magnesium23 mg.4.6%
Calcium12 mg.0.8%
Zinc2.89 mg.11.56%
Iron1.34 mg.4.47%
Copper0.08 mg.2%
Manganese0.028 mg.0.56%
Selenium18.4 ug.24.53%
Vitamins
NameAmount% DRI
Niacin6.037 mg.43.12%
Pantothenic acid1.215 mg.24.3%
Pyridoxine0.35 mg.14.58%
Riboflavin0.225 mg.20.45%
Thiamin0.081 mg.7.36%
Retinol25 ug.3.57%
Folate, DFE11 ug.2.75%
Folate (total)10 ug.2.5%
Folate, food8 ug.2%
Folic Acid2 ug.0%
Cyanocobalamin0.32 ug.8%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.5 gr
Estearic Acid0.97 gr
Miristic Acid90 mg
Lauric Acid20 mg
Capric Acid0 mg
Total Saturated3.66 gr
MonounsaturatedOleic acid4.75 gr
Palmitoleic acid0.54 gr
Eicosanoic Acid80 mg
Erucic acid0 mg
Total monounsaturated5.42 gr
Polyunsaturated18:2 fatty acid2.83 gr
18:3 fatty acid0.14 gr
20:4 fatty acid0.11 gr
Docosahexaenoic Acid, DHA (w3)40 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
Total Omega 370 mg
Total Omega 60 mg
Total polyunsaturated3.23 gr