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meat and skin Cooked fried

Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter

Macronutrients
NameAmount% DRI
Energy268 kcal0 %
Proteins22 gr.47.7 %
Water52.8 gr.0 %
Carbohydrates8.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.3 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids15.8 gr.--
Scores
WomanMan
Total13.28.8
Fibre1.20.8
Energy Distribution25
Energy DRI11.710.3
Protein Quality100
Protein DRI47.739.2
Sugars0
EFA1.9
Mineral DRI8
Vitamin DRI10.1
Aminoacids
NameAmount
Lysine1740 mg.
Leucine1618 mg.
Isoleucine1108 mg.
Valine1075 mg.
Threonine903 mg.
Phenylananine877 mg.
Methionine581 mg.
Tryptophan252 mg.
Glutamate3496 mg.
Aspartate1905 mg.
Arginine1336 mg.
Glycine1287 mg.
Alanine1226 mg.
Proline1109 mg.
Serine803 mg.
Tyrosine719 mg.
Histidine646 mg.
Cysteine300 mg.
Minerals
NameAmount% DRI
Sodium269 mg.13.45%
Potassium186 mg.3.96%
Phosphorus147 mg.11.76%
Magnesium20 mg.4%
Calcium17 mg.1.13%
Zinc2.33 mg.9.32%
Iron1.35 mg.4.5%
Copper0.076 mg.1.9%
Manganese0.052 mg.1.04%
Selenium21.9 ug.29.2%
Vitamins
NameAmount% DRI
Niacin5.096 mg.36.4%
Pantothenic acid1.007 mg.20.14%
Pyridoxine0.27 mg.11.25%
Riboflavin0.215 mg.19.55%
Thiamin0.112 mg.10.18%
Retinol26 ug.3.71%
Folate, DFE24 ug.6%
Folate (total)18 ug.4.5%
Folic Acid9 ug.0%
Folate, food9 ug.2.25%
Cyanocobalamin0.28 ug.7%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.71 gr
Estearic Acid1.26 gr
Miristic Acid90 mg
Lauric Acid20 mg
Capric Acid0 mg
Total Saturated4.14 gr
MonounsaturatedOleic acid5.88 gr
Palmitoleic acid0.44 gr
Eicosanoic Acid70 mg
Erucic acid0 mg
Total monounsaturated6.43 gr
Polyunsaturated18:2 fatty acid3.4 gr
18:3 fatty acid0.19 gr
20:4 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
Total Omega 360 mg
Total Omega 60 mg
Total polyunsaturated3.79 gr