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Chicken
Chicken meat
Chicken, broilers or fryers, breast, meat only, cooked, fried
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 187 kcal | 0 % |
| Proteins | 33.4 gr. | 72.7 % |
| Water | 60.2 gr. | 0 % |
| Carbohydrates | 0.5 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 4.7 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14.7 | 11.2 |
| Fibre | 0 | 0 |
| Energy Distribution | 14.1 | |
| Energy DRI | 8.1 | 7.2 |
| Protein Quality | 100 | |
| Protein DRI | 72.7 | 59.7 |
| Sugars | 0 | |
| EFA | 1.9 | |
| Mineral DRI | 8.2 | |
| Vitamin DRI | 12.5 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2836 mg. |
| Leucine | 2509 mg. |
| Isoleucine | 1765 mg. |
| Valine | 1659 mg. |
| Threonine | 1412 mg. |
| Phenylananine | 1328 mg. |
| Methionine | 925 mg. |
| Tryptophan | 390 mg. |
| Glutamate | 5024 mg. |
| Aspartate | 2976 mg. |
| Arginine | 2015 mg. |
| Alanine | 1823 mg. |
| Glycine | 1641 mg. |
| Proline | 1381 mg. |
| Serine | 1152 mg. |
| Tyrosine | 1128 mg. |
| Histidine | 1037 mg. |
| Cysteine | 428 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 276 mg. | 5.87% |
| Phosphorus | 246 mg. | 19.68% |
| Sodium | 79 mg. | 3.95% |
| Magnesium | 31 mg. | 6.2% |
| Calcium | 16 mg. | 1.07% |
| Iron | 1.14 mg. | 3.8% |
| Zinc | 1.08 mg. | 4.32% |
| Copper | 0.054 mg. | 1.35% |
| Selenium | 26.2 ug. | 34.93% |
| Manganese | 0.021 mg. | 0.42% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 95.9 mg. | 17.44% |
| Niacin | 14.782 mg. | 105.59% |
| Pantothenic acid | 1.04 mg. | 20.8% |
| Pyridoxine | 0.64 mg. | 26.67% |
| Alpha-tocopherol | 0.42 mg. | 0.84% |
| Riboflavin | 0.125 mg. | 11.36% |
| Thiamin | 0.079 mg. | 7.18% |
| Retinol | 7 ug. | 1% |
| Folate, DFE | 4 ug. | 1% |
| Folate, food | 4 ug. | 1% |
| Folate (total) | 4 ug. | 1% |
| Phylloquinone | 2.4 ug. | 2% |
| Cyanocobalamin | 0.37 ug. | 9.25% |
| Cholecalciferol | 0.1 ug. | 9.25% |
| Ergocarciferol | 0.1 ug. | 0.4% |
| Folic Acid | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 7 mg. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.85 gr |
| Estearic Acid | 0.37 gr | |
| Miristic Acid | 30 mg | |
| Lauric Acid | 10 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Total Saturated | 1.29 gr | |
| Monounsaturated | Oleic acid | 1.52 gr |
| Palmitoleic acid | 0.15 gr | |
| Eicosanoic Acid | 30 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 1.72 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.86 gr |
| 20:4 fatty acid | 70 mg | |
| 18:3 fatty acid | 50 mg | |
| Docosahexaenoic Acid, DHA (w3) | 30 mg | |
| Clupanodonic acid, DPA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 60 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.07 gr | |
