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chicken_meat.png
meat only Cooked fried

Chicken, broilers or fryers, breast, meat only, cooked, fried

Macronutrients
NameAmount% DRI
Energy187 kcal0 %
Proteins33.4 gr.72.7 %
Water60.2 gr.0 %
Carbohydrates0.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids4.7 gr.--
Scores
WomanMan
Total14.711.2
Fibre00
Energy Distribution14.1
Energy DRI8.17.2
Protein Quality100
Protein DRI72.759.7
Sugars0
EFA1.9
Mineral DRI8.2
Vitamin DRI12.5
Aminoacids
NameAmount
Lysine2836 mg.
Leucine2509 mg.
Isoleucine1765 mg.
Valine1659 mg.
Threonine1412 mg.
Phenylananine1328 mg.
Methionine925 mg.
Tryptophan390 mg.
Glutamate5024 mg.
Aspartate2976 mg.
Arginine2015 mg.
Alanine1823 mg.
Glycine1641 mg.
Proline1381 mg.
Serine1152 mg.
Tyrosine1128 mg.
Histidine1037 mg.
Cysteine428 mg.
Minerals
NameAmount% DRI
Potassium276 mg.5.87%
Phosphorus246 mg.19.68%
Sodium79 mg.3.95%
Magnesium31 mg.6.2%
Calcium16 mg.1.07%
Iron1.14 mg.3.8%
Zinc1.08 mg.4.32%
Copper0.054 mg.1.35%
Selenium26.2 ug.34.93%
Manganese0.021 mg.0.42%
Vitamins
NameAmount% DRI
Choline (total)95.9 mg.17.44%
Niacin14.782 mg.105.59%
Pantothenic acid1.04 mg.20.8%
Pyridoxine0.64 mg.26.67%
Alpha-tocopherol0.42 mg.0.84%
Riboflavin0.125 mg.11.36%
Thiamin0.079 mg.7.18%
Retinol7 ug.1%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Phylloquinone2.4 ug.2%
Cyanocobalamin0.37 ug.9.25%
Cholecalciferol0.1 ug.9.25%
Ergocarciferol0.1 ug.0.4%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Betaine7 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.85 gr
Estearic Acid0.37 gr
Miristic Acid30 mg
Lauric Acid10 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated1.29 gr
MonounsaturatedOleic acid1.52 gr
Palmitoleic acid0.15 gr
Eicosanoic Acid30 mg
Erucic acid0 mg
Total monounsaturated1.72 gr
Polyunsaturated18:2 fatty acid0.86 gr
20:4 fatty acid70 mg
18:3 fatty acid50 mg
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 360 mg
Total Omega 60 mg
Total polyunsaturated1.07 gr