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meat and skin Cooked fried

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

Macronutrients
NameAmount% DRI
Energy222 kcal0 %
Proteins31.8 gr.69.2 %
Water56.6 gr.0 %
Carbohydrates1.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.1 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids8.9 gr.--
Scores
WomanMan
Total1611.2
Fibre0.40.3
Energy Distribution25
Energy DRI9.78.5
Protein Quality100
Protein DRI69.256.9
Sugars0
EFA1.6
Mineral DRI7.7
Vitamin DRI14.7
Aminoacids
NameAmount
Lysine2634 mg.
Leucine2353 mg.
Isoleucine1632 mg.
Valine1562 mg.
Threonine1327 mg.
Phenylananine1253 mg.
Methionine862 mg.
Tryptophan364 mg.
Glutamate4763 mg.
Aspartate2828 mg.
Arginine1954 mg.
Glycine1811 mg.
Alanine1792 mg.
Proline1446 mg.
Serine1114 mg.
Tyrosine1049 mg.
Histidine959 mg.
Cysteine418 mg.
Minerals
NameAmount% DRI
Potassium259 mg.5.51%
Phosphorus233 mg.18.64%
Sodium76 mg.3.8%
Magnesium30 mg.6%
Calcium16 mg.1.07%
Iron1.19 mg.3.97%
Zinc1.1 mg.4.4%
Copper0.057 mg.1.43%
Manganese0.026 mg.0.52%
Selenium23.9 ug.31.87%
Vitamins
NameAmount% DRI
Niacin13.742 mg.98.16%
Pantothenic acid1.001 mg.20.02%
Pyridoxine0.58 mg.24.17%
Riboflavin0.131 mg.11.91%
Thiamin0.082 mg.7.45%
Retinol15 ug.2.14%
Folate, DFE7 ug.1.75%
Folate (total)6 ug.1.5%
Folate, food4 ug.1%
Folic Acid2 ug.0%
Cyanocobalamin0.34 ug.8.5%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.73 gr
Estearic Acid0.58 gr
Miristic Acid70 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated2.45 gr
MonounsaturatedOleic acid3 gr
Palmitoleic acid0.38 gr
Eicosanoic Acid80 mg
Erucic acid0 mg
Total monounsaturated3.5 gr
Polyunsaturated18:2 fatty acid1.69 gr
18:3 fatty acid80 mg
20:4 fatty acid70 mg
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA10 mg
Total Omega 350 mg
Total Omega 60 mg
Total polyunsaturated1.96 gr