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meat only Cooked stewed

Chicken, broilers or fryers, back, meat only, cooked, stewed

Macronutrients
NameAmount% DRI
Energy209 kcal0 %
Proteins25.3 gr.55 %
Water64.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids11.2 gr.--
Scores
WomanMan
Total13.28.7
Fibre00
Energy Distribution25
Energy DRI9.18
Protein Quality100
Protein DRI5545.2
Sugars0
EFA4.1
Mineral DRI6
Vitamin DRI6.3
Aminoacids
NameAmount
Lysine2150 mg.
Leucine1899 mg.
Isoleucine1336 mg.
Valine1255 mg.
Threonine1069 mg.
Phenylananine1004 mg.
Methionine700 mg.
Tryptophan296 mg.
Glutamate3790 mg.
Aspartate2255 mg.
Arginine1526 mg.
Alanine1381 mg.
Glycine1243 mg.
Proline1041 mg.
Serine871 mg.
Tyrosine854 mg.
Histidine786 mg.
Cysteine324 mg.
Minerals
NameAmount% DRI
Potassium158 mg.3.36%
Phosphorus130 mg.10.4%
Sodium67 mg.3.35%
Calcium21 mg.1.4%
Magnesium17 mg.3.4%
Zinc2.38 mg.9.52%
Iron1.27 mg.4.23%
Copper0.071 mg.1.78%
Manganese0.02 mg.0.4%
Selenium16.5 ug.22%
Vitamins
NameAmount% DRI
Niacin4.556 mg.32.54%
Pantothenic acid0.836 mg.16.72%
Alpha-tocopherol0.27 mg.0.54%
Pyridoxine0.2 mg.8.33%
Riboflavin0.173 mg.15.73%
Thiamin0.047 mg.4.27%
Retinol27 ug.3.86%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Phylloquinone2.4 ug.2%
Cyanocobalamin0.21 ug.5.25%
Ergocarciferol0.1 ug.0.4%
Cholecalciferol0.1 ug.0.4%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.1 gr
Estearic Acid0.72 gr
Miristic Acid80 mg
Lauric Acid40 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.04 gr
MonounsaturatedOleic acid3.35 gr
Palmitoleic acid0.55 gr
Eicosanoic Acid60 mg
Erucic acid0 mg
Total monounsaturated4.02 gr
Polyunsaturated18:2 fatty acid2.15 gr
20:4 fatty acid0.17 gr
18:3 fatty acid0.1 gr
Docosahexaenoic Acid, DHA (w3)70 mg
Clupanodonic acid, DPA (w3)40 mg
Eicosapentaenoic acid (w3), EPA20 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30.13 gr
Total Omega 60 mg
Total polyunsaturated2.62 gr