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Chicken
Chicken back
Chicken, broilers or fryers, back, meat only, cooked, stewed
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 209 kcal | 0 % |
| Proteins | 25.3 gr. | 55 % |
| Water | 64.3 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.7 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 11.2 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 13.2 | 8.7 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 9.1 | 8 |
| Protein Quality | 100 | |
| Protein DRI | 55 | 45.2 |
| Sugars | 0 | |
| EFA | 4.1 | |
| Mineral DRI | 6 | |
| Vitamin DRI | 6.3 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2150 mg. |
| Leucine | 1899 mg. |
| Isoleucine | 1336 mg. |
| Valine | 1255 mg. |
| Threonine | 1069 mg. |
| Phenylananine | 1004 mg. |
| Methionine | 700 mg. |
| Tryptophan | 296 mg. |
| Glutamate | 3790 mg. |
| Aspartate | 2255 mg. |
| Arginine | 1526 mg. |
| Alanine | 1381 mg. |
| Glycine | 1243 mg. |
| Proline | 1041 mg. |
| Serine | 871 mg. |
| Tyrosine | 854 mg. |
| Histidine | 786 mg. |
| Cysteine | 324 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 158 mg. | 3.36% |
| Phosphorus | 130 mg. | 10.4% |
| Sodium | 67 mg. | 3.35% |
| Calcium | 21 mg. | 1.4% |
| Magnesium | 17 mg. | 3.4% |
| Zinc | 2.38 mg. | 9.52% |
| Iron | 1.27 mg. | 4.23% |
| Copper | 0.071 mg. | 1.78% |
| Manganese | 0.02 mg. | 0.4% |
| Selenium | 16.5 ug. | 22% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 4.556 mg. | 32.54% |
| Pantothenic acid | 0.836 mg. | 16.72% |
| Alpha-tocopherol | 0.27 mg. | 0.54% |
| Pyridoxine | 0.2 mg. | 8.33% |
| Riboflavin | 0.173 mg. | 15.73% |
| Thiamin | 0.047 mg. | 4.27% |
| Retinol | 27 ug. | 3.86% |
| Folate, DFE | 7 ug. | 1.75% |
| Folate, food | 7 ug. | 1.75% |
| Folate (total) | 7 ug. | 1.75% |
| Phylloquinone | 2.4 ug. | 2% |
| Cyanocobalamin | 0.21 ug. | 5.25% |
| Ergocarciferol | 0.1 ug. | 0.4% |
| Cholecalciferol | 0.1 ug. | 0.4% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caffeine | 0 mg. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 2.1 gr |
| Estearic Acid | 0.72 gr | |
| Miristic Acid | 80 mg | |
| Lauric Acid | 40 mg | |
| Butyric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 3.04 gr | |
| Monounsaturated | Oleic acid | 3.35 gr |
| Palmitoleic acid | 0.55 gr | |
| Eicosanoic Acid | 60 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 4.02 gr | |
| Polyunsaturated | 18:2 fatty acid | 2.15 gr |
| 20:4 fatty acid | 0.17 gr | |
| 18:3 fatty acid | 0.1 gr | |
| Docosahexaenoic Acid, DHA (w3) | 70 mg | |
| Clupanodonic acid, DPA (w3) | 40 mg | |
| Eicosapentaenoic acid (w3), EPA | 20 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0.13 gr | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2.62 gr | |
