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meat only Cooked fried

Chicken, broilers or fryers, back, meat only, cooked, fried

Macronutrients
NameAmount% DRI
Energy288 kcal0 %
Proteins30 gr.65.2 %
Water47.9 gr.0 %
Carbohydrates5.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids15.3 gr.--
Scores
WomanMan
Total15.811.1
Fibre00
Energy Distribution25
Energy DRI12.511.1
Protein Quality100
Protein DRI65.253.6
Sugars0
EFA4.1
Mineral DRI7.8
Vitamin DRI12.1
Aminoacids
NameAmount
Lysine2500 mg.
Leucine2251 mg.
Isoleucine1577 mg.
Valine1486 mg.
Threonine1258 mg.
Phenylananine1202 mg.
Methionine823 mg.
Tryptophan352 mg.
Glutamate4672 mg.
Aspartate2638 mg.
Arginine1793 mg.
Alanine1620 mg.
Glycine1464 mg.
Proline1299 mg.
Serine1049 mg.
Tyrosine1010 mg.
Histidine924 mg.
Cysteine392 mg.
Minerals
NameAmount% DRI
Potassium251 mg.5.34%
Phosphorus176 mg.14.08%
Sodium99 mg.4.95%
Calcium26 mg.1.73%
Magnesium25 mg.5%
Zinc2.8 mg.11.2%
Iron1.65 mg.5.5%
Copper0.095 mg.2.38%
Manganese0.047 mg.0.94%
Selenium19.9 ug.26.53%
Vitamins
NameAmount% DRI
Niacin7.68 mg.54.86%
Pantothenic acid1.198 mg.23.96%
Pyridoxine0.35 mg.14.58%
Riboflavin0.253 mg.23%
Thiamin0.109 mg.9.91%
Retinol29 ug.4.14%
Folate (total)9 ug.2.25%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Cyanocobalamin0.31 ug.7.75%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.79 gr
Estearic Acid1.07 gr
Miristic Acid0.1 gr
Lauric Acid40 mg
Capric Acid0 mg
Total Saturated4.12 gr
MonounsaturatedOleic acid4.94 gr
Palmitoleic acid0.65 gr
Eicosanoic Acid70 mg
Erucic acid0 mg
Total monounsaturated5.73 gr
Polyunsaturated18:2 fatty acid3.08 gr
20:4 fatty acid0.19 gr
18:3 fatty acid0.15 gr
Docosahexaenoic Acid, DHA (w3)70 mg
Clupanodonic acid, DPA (w3)40 mg
Eicosapentaenoic acid (w3), EPA20 mg
Total Omega 30.13 gr
Total Omega 60 mg
Total polyunsaturated3.64 gr