Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 43 kcal | 0 % |
Proteins | 3.5 gr. | 7.6 % |
Water | 89.8 gr. | 0 % |
Carbohydrates | 5 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.8 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 1 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 5.2 | 1.9 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 1.9 | 1.7 |
Protein Quality | 100 | |
Protein DRI | 7.6 | 6.2 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 3.1 | |
Vitamin DRI | 4.2 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 341 mg. |
Lysine | 276 mg. |
Valine | 233 mg. |
Isoleucine | 211 mg. |
Phenylananine | 168 mg. |
Threonine | 157 mg. |
Methionine | 87 mg. |
Tryptophan | 49 mg. |
Glutamate | 729 mg. |
Proline | 337 mg. |
Aspartate | 264 mg. |
Serine | 189 mg. |
Tyrosine | 168 mg. |
Arginine | 126 mg. |
Alanine | 120 mg. |
Histidine | 94 mg. |
Glycine | 74 mg. |
Cysteine | 32 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 162 mg. | 3.45% |
Calcium | 128 mg. | 8.53% |
Phosphorus | 100 mg. | 8% |
Sodium | 52 mg. | 2.6% |
Magnesium | 14 mg. | 2.8% |
Zinc | 0.4 mg. | 1.6% |
Iron | 0.05 mg. | 0.17% |
Copper | 0.01 mg. | 0.25% |
Selenium | 2.3 ug. | 3.07% |
Manganese | 0.002 mg. | 0.04% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Ascorbic acid | 1 mg. | 0.67% |
Pantothenic acid | 0.336 mg. | 6.72% |
Riboflavin | 0.173 mg. | 15.73% |
Niacin | 0.09 mg. | 0.64% |
Retinol | 58 ug. | 8.29% |
Pyridoxine | 0.045 mg. | 1.88% |
Thiamin | 0.04 mg. | 3.64% |
Folate, food | 5 ug. | 1.25% |
Folate (total) | 5 ug. | 1.25% |
Folate, DFE | 5 ug. | 1.25% |
Ergocarciferol | 1 ug. | 4% |
Cyanocobalamin | 0.38 ug. | 9.5% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.26 gr |
Estearic Acid | 0.12 gr | |
Miristic Acid | 98 mg | |
Butyric Acid | 31 mg | |
Lauric Acid | 27 mg | |
Capric Acid | 24 mg | |
Caproic Acid | 19 mg | |
Caprilic Acid | 11 mg | |
Total Saturated | 0.604 gr | |
Monounsaturated | Oleic acid | 0.24 gr |
Palmitoleic acid | 22 mg | |
Erucic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Total monounsaturated | 0.28 gr | |
Polyunsaturated | 18:2 fatty acid | 22 mg |
18:3 fatty acid | 14 mg | |
20:4 fatty acid | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 36 mg |