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Milk
Cow milk
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 43 kcal | 0 % |
| Proteins | 3.5 gr. | 7.6 % |
| Water | 89.8 gr. | 0 % |
| Carbohydrates | 5 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 5.2 | 1.9 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 1.9 | 1.7 |
| Protein Quality | 100 | |
| Protein DRI | 7.6 | 6.2 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 3.1 | |
| Vitamin DRI | 4.2 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 341 mg. |
| Lysine | 276 mg. |
| Valine | 233 mg. |
| Isoleucine | 211 mg. |
| Phenylananine | 168 mg. |
| Threonine | 157 mg. |
| Methionine | 87 mg. |
| Tryptophan | 49 mg. |
| Glutamate | 729 mg. |
| Proline | 337 mg. |
| Aspartate | 264 mg. |
| Serine | 189 mg. |
| Tyrosine | 168 mg. |
| Arginine | 126 mg. |
| Alanine | 120 mg. |
| Histidine | 94 mg. |
| Glycine | 74 mg. |
| Cysteine | 32 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 162 mg. | 3.45% |
| Calcium | 128 mg. | 8.53% |
| Phosphorus | 100 mg. | 8% |
| Sodium | 52 mg. | 2.6% |
| Magnesium | 14 mg. | 2.8% |
| Zinc | 0.4 mg. | 1.6% |
| Iron | 0.05 mg. | 0.17% |
| Copper | 0.01 mg. | 0.25% |
| Selenium | 2.3 ug. | 3.07% |
| Manganese | 0.002 mg. | 0.04% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 1 mg. | 0.67% |
| Pantothenic acid | 0.336 mg. | 6.72% |
| Riboflavin | 0.173 mg. | 15.73% |
| Niacin | 0.09 mg. | 0.64% |
| Retinol | 58 ug. | 8.29% |
| Pyridoxine | 0.045 mg. | 1.88% |
| Thiamin | 0.04 mg. | 3.64% |
| Folate, food | 5 ug. | 1.25% |
| Folate (total) | 5 ug. | 1.25% |
| Folate, DFE | 5 ug. | 1.25% |
| Ergocarciferol | 1 ug. | 4% |
| Cyanocobalamin | 0.38 ug. | 9.5% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.26 gr |
| Estearic Acid | 0.12 gr | |
| Miristic Acid | 98 mg | |
| Butyric Acid | 31 mg | |
| Lauric Acid | 27 mg | |
| Capric Acid | 24 mg | |
| Caproic Acid | 19 mg | |
| Caprilic Acid | 11 mg | |
| Total Saturated | 0.604 gr | |
| Monounsaturated | Oleic acid | 0.24 gr |
| Palmitoleic acid | 22 mg | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 0.28 gr | |
| Polyunsaturated | 18:2 fatty acid | 22 mg |
| 18:3 fatty acid | 14 mg | |
| 20:4 fatty acid | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 36 mg | |
