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meat and skin Cooked roasted

Chicken, broilers or fryers, back, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy300 kcal0 %
Proteins26 gr.56.4 %
Water53.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids21 gr.--
Scores
WomanMan
Total14.39.7
Fibre00
Energy Distribution25
Energy DRI1311.5
Protein Quality100
Protein DRI56.446.3
Sugars0
EFA3.4
Mineral DRI7.3
Vitamin DRI9.1
Aminoacids
NameAmount
Lysine2061 mg.
Leucine1854 mg.
Isoleucine1253 mg.
Valine1244 mg.
Threonine1059 mg.
Phenylananine996 mg.
Methionine675 mg.
Tryptophan282 mg.
Glutamate3741 mg.
Aspartate2314 mg.
Glycine1904 mg.
Arginine1661 mg.
Alanine1567 mg.
Proline1364 mg.
Serine928 mg.
Tyrosine813 mg.
Histidine738 mg.
Cysteine354 mg.
Minerals
NameAmount% DRI
Potassium210 mg.4.47%
Phosphorus154 mg.12.32%
Sodium87 mg.4.35%
Calcium21 mg.1.4%
Magnesium20 mg.4%
Zinc2.25 mg.9%
Iron1.42 mg.4.73%
Copper0.076 mg.1.9%
Selenium22.5 ug.30%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)62.3 mg.11.33%
Niacin6.718 mg.47.99%
Pantothenic acid1.012 mg.20.24%
Alpha-tocopherol0.27 mg.0.54%
Pyridoxine0.27 mg.11.25%
Riboflavin0.195 mg.17.73%
Retinol105 ug.15%
Thiamin0.061 mg.5.55%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Folate, DFE6 ug.1.5%
Phylloquinone4.9 ug.4.08%
Cyanocobalamin0.27 ug.6.75%
Cholecalciferol0.1 ug.6.75%
Ergocarciferol0.1 ug.0.4%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine5.3 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.27 gr
Estearic Acid1.18 gr
Miristic Acid0.16 gr
Lauric Acid40 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated5.82 gr
MonounsaturatedOleic acid6.84 gr
Palmitoleic acid1.15 gr
Eicosanoic Acid0.2 gr
Erucic acid0 mg
Total monounsaturated8.29 gr
Polyunsaturated18:2 fatty acid4.04 gr
18:3 fatty acid0.18 gr
20:4 fatty acid0.17 gr
Docosahexaenoic Acid, DHA (w3)60 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA20 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30.11 gr
Total Omega 60 mg
Total polyunsaturated4.62 gr