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Chicken
Chicken back
Chicken, broilers or fryers, back, meat and skin, cooked, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 300 kcal | 0 % |
| Proteins | 26 gr. | 56.4 % |
| Water | 53.5 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 21 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14.3 | 9.7 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 13 | 11.5 |
| Protein Quality | 100 | |
| Protein DRI | 56.4 | 46.3 |
| Sugars | 0 | |
| EFA | 3.4 | |
| Mineral DRI | 7.3 | |
| Vitamin DRI | 9.1 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2061 mg. |
| Leucine | 1854 mg. |
| Isoleucine | 1253 mg. |
| Valine | 1244 mg. |
| Threonine | 1059 mg. |
| Phenylananine | 996 mg. |
| Methionine | 675 mg. |
| Tryptophan | 282 mg. |
| Glutamate | 3741 mg. |
| Aspartate | 2314 mg. |
| Glycine | 1904 mg. |
| Arginine | 1661 mg. |
| Alanine | 1567 mg. |
| Proline | 1364 mg. |
| Serine | 928 mg. |
| Tyrosine | 813 mg. |
| Histidine | 738 mg. |
| Cysteine | 354 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 210 mg. | 4.47% |
| Phosphorus | 154 mg. | 12.32% |
| Sodium | 87 mg. | 4.35% |
| Calcium | 21 mg. | 1.4% |
| Magnesium | 20 mg. | 4% |
| Zinc | 2.25 mg. | 9% |
| Iron | 1.42 mg. | 4.73% |
| Copper | 0.076 mg. | 1.9% |
| Selenium | 22.5 ug. | 30% |
| Manganese | 0.022 mg. | 0.44% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 62.3 mg. | 11.33% |
| Niacin | 6.718 mg. | 47.99% |
| Pantothenic acid | 1.012 mg. | 20.24% |
| Alpha-tocopherol | 0.27 mg. | 0.54% |
| Pyridoxine | 0.27 mg. | 11.25% |
| Riboflavin | 0.195 mg. | 17.73% |
| Retinol | 105 ug. | 15% |
| Thiamin | 0.061 mg. | 5.55% |
| Folate, food | 6 ug. | 1.5% |
| Folate, DFE | 6 ug. | 1.5% |
| Folate (total) | 6 ug. | 1.5% |
| Phylloquinone | 4.9 ug. | 4.08% |
| Cyanocobalamin | 0.27 ug. | 6.75% |
| Ergocarciferol | 0.1 ug. | 0.4% |
| Cholecalciferol | 0.1 ug. | 0.4% |
| Vitamin B12, added | 0 ug. | 0.4% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 5.3 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Theobromine | 0 ug. |
| Caroten, beta | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 4.27 gr |
| Estearic Acid | 1.18 gr | |
| Miristic Acid | 0.16 gr | |
| Lauric Acid | 40 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 5.82 gr | |
| Monounsaturated | Oleic acid | 6.84 gr |
| Palmitoleic acid | 1.15 gr | |
| Eicosanoic Acid | 0.2 gr | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 8.29 gr | |
| Polyunsaturated | 18:2 fatty acid | 4.04 gr |
| 18:3 fatty acid | 0.18 gr | |
| 20:4 fatty acid | 0.17 gr | |
| Docosahexaenoic Acid, DHA (w3) | 60 mg | |
| Clupanodonic acid, DPA (w3) | 30 mg | |
| Eicosapentaenoic acid (w3), EPA | 20 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0.11 gr | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 4.62 gr | |
