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meat and skin Cooked fried

Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter

Macronutrients
NameAmount% DRI
Energy331 kcal0 %
Proteins22 gr.47.8 %
Water44.5 gr.0 %
Carbohydrates10.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids21.9 gr.--
Scores
WomanMan
Total13.29.3
Fibre00
Energy Distribution20.8
Energy DRI14.412.7
Protein Quality100
Protein DRI47.839.2
Sugars0
EFA3.1
Mineral DRI9.1
Vitamin DRI10.4
Aminoacids
NameAmount
Lysine1707 mg.
Leucine1609 mg.
Isoleucine1092 mg.
Valine1071 mg.
Threonine896 mg.
Phenylananine878 mg.
Methionine573 mg.
Tryptophan251 mg.
Glutamate3542 mg.
Aspartate1894 mg.
Glycine1359 mg.
Arginine1343 mg.
Alanine1239 mg.
Proline1169 mg.
Serine816 mg.
Tyrosine711 mg.
Histidine635 mg.
Cysteine306 mg.
Minerals
NameAmount% DRI
Sodium317 mg.15.85%
Potassium180 mg.3.83%
Phosphorus137 mg.10.96%
Calcium26 mg.1.73%
Magnesium19 mg.3.8%
Zinc1.96 mg.7.84%
Iron1.49 mg.4.97%
Copper0.081 mg.2.03%
Manganese0.062 mg.1.24%
Selenium29 ug.38.67%
Vitamins
NameAmount% DRI
Niacin5.837 mg.41.69%
Pantothenic acid0.899 mg.17.98%
Pyridoxine0.23 mg.9.58%
Riboflavin0.213 mg.19.36%
Thiamin0.119 mg.10.82%
Retinol36 ug.5.14%
Folate, DFE28 ug.7%
Folate (total)20 ug.5%
Folic Acid11 ug.0%
Folate, food9 ug.2.25%
Cyanocobalamin0.26 ug.6.5%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.88 gr
Estearic Acid1.67 gr
Miristic Acid0.13 gr
Lauric Acid30 mg
Capric Acid0 mg
Total Saturated5.83 gr
MonounsaturatedOleic acid8.02 gr
Palmitoleic acid0.71 gr
Eicosanoic Acid0.11 gr
Erucic acid0 mg
Total monounsaturated8.91 gr
Polyunsaturated18:2 fatty acid4.65 gr
18:3 fatty acid0.25 gr
20:4 fatty acid0.13 gr
Docosahexaenoic Acid, DHA (w3)50 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA20 mg
Total Omega 30.1 gr
Total Omega 60 mg
Total polyunsaturated5.2 gr