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Chicken
Chicken dark meat
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 192 kcal | 0 % |
| Proteins | 26 gr. | 56.5 % |
| Water | 65.8 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 9 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 13.3 | 8.8 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 8.3 | 7.4 |
| Protein Quality | 100 | |
| Protein DRI | 56.5 | 46.4 |
| Sugars | 0 | |
| EFA | 2.8 | |
| Mineral DRI | 6.4 | |
| Vitamin DRI | 7.1 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2206 mg. |
| Leucine | 1949 mg. |
| Isoleucine | 1371 mg. |
| Valine | 1288 mg. |
| Threonine | 1097 mg. |
| Phenylananine | 1030 mg. |
| Methionine | 719 mg. |
| Tryptophan | 303 mg. |
| Glutamate | 3889 mg. |
| Aspartate | 2314 mg. |
| Arginine | 1566 mg. |
| Alanine | 1417 mg. |
| Glycine | 1276 mg. |
| Proline | 1068 mg. |
| Serine | 893 mg. |
| Tyrosine | 877 mg. |
| Histidine | 806 mg. |
| Cysteine | 332 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 181 mg. | 3.85% |
| Phosphorus | 143 mg. | 11.44% |
| Sodium | 74 mg. | 3.7% |
| Magnesium | 20 mg. | 4% |
| Calcium | 14 mg. | 0.93% |
| Zinc | 2.66 mg. | 10.64% |
| Iron | 1.36 mg. | 4.53% |
| Copper | 0.075 mg. | 1.88% |
| Manganese | 0.02 mg. | 0.4% |
| Selenium | 17.3 ug. | 23.07% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 68.9 mg. | 12.53% |
| Niacin | 4.737 mg. | 33.84% |
| Pantothenic acid | 0.89 mg. | 17.8% |
| Alpha-tocopherol | 0.27 mg. | 0.54% |
| Pyridoxine | 0.21 mg. | 8.75% |
| Riboflavin | 0.202 mg. | 18.36% |
| Thiamin | 0.055 mg. | 5% |
| Retinol | 21 ug. | 3% |
| Folate, DFE | 7 ug. | 1.75% |
| Folate, food | 7 ug. | 1.75% |
| Folate (total) | 7 ug. | 1.75% |
| Phylloquinone | 3.6 ug. | 3% |
| Cyanocobalamin | 0.22 ug. | 5.5% |
| Cholecalciferol | 0.1 ug. | 5.5% |
| Ergocarciferol | 0.1 ug. | 0.4% |
| Folic Acid | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 5 mg. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.69 gr |
| Estearic Acid | 0.58 gr | |
| Miristic Acid | 60 mg | |
| Lauric Acid | 30 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Total Saturated | 2.45 gr | |
| Monounsaturated | Oleic acid | 2.71 gr |
| Palmitoleic acid | 0.45 gr | |
| Eicosanoic Acid | 50 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 3.26 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.73 gr |
| 20:4 fatty acid | 0.13 gr | |
| 18:3 fatty acid | 80 mg | |
| Docosahexaenoic Acid, DHA (w3) | 50 mg | |
| Clupanodonic acid, DPA (w3) | 30 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 90 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2.09 gr | |
