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chicken_dark_meat.png
meat only Cooked stewed

Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

Macronutrients
NameAmount% DRI
Energy192 kcal0 %
Proteins26 gr.56.5 %
Water65.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids9 gr.--
Scores
WomanMan
Total13.38.8
Fibre00
Energy Distribution25
Energy DRI8.37.4
Protein Quality100
Protein DRI56.546.4
Sugars0
EFA2.8
Mineral DRI6.4
Vitamin DRI7.1
Aminoacids
NameAmount
Lysine2206 mg.
Leucine1949 mg.
Isoleucine1371 mg.
Valine1288 mg.
Threonine1097 mg.
Phenylananine1030 mg.
Methionine719 mg.
Tryptophan303 mg.
Glutamate3889 mg.
Aspartate2314 mg.
Arginine1566 mg.
Alanine1417 mg.
Glycine1276 mg.
Proline1068 mg.
Serine893 mg.
Tyrosine877 mg.
Histidine806 mg.
Cysteine332 mg.
Minerals
NameAmount% DRI
Potassium181 mg.3.85%
Phosphorus143 mg.11.44%
Sodium74 mg.3.7%
Magnesium20 mg.4%
Calcium14 mg.0.93%
Zinc2.66 mg.10.64%
Iron1.36 mg.4.53%
Copper0.075 mg.1.88%
Manganese0.02 mg.0.4%
Selenium17.3 ug.23.07%
Vitamins
NameAmount% DRI
Choline (total)68.9 mg.12.53%
Niacin4.737 mg.33.84%
Pantothenic acid0.89 mg.17.8%
Alpha-tocopherol0.27 mg.0.54%
Pyridoxine0.21 mg.8.75%
Riboflavin0.202 mg.18.36%
Thiamin0.055 mg.5%
Retinol21 ug.3%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Phylloquinone3.6 ug.3%
Cyanocobalamin0.22 ug.5.5%
Cholecalciferol0.1 ug.5.5%
Ergocarciferol0.1 ug.0.4%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Betaine5 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.69 gr
Estearic Acid0.58 gr
Miristic Acid60 mg
Lauric Acid30 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated2.45 gr
MonounsaturatedOleic acid2.71 gr
Palmitoleic acid0.45 gr
Eicosanoic Acid50 mg
Erucic acid0 mg
Total monounsaturated3.26 gr
Polyunsaturated18:2 fatty acid1.73 gr
20:4 fatty acid0.13 gr
18:3 fatty acid80 mg
Docosahexaenoic Acid, DHA (w3)50 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 390 mg
Total Omega 60 mg
Total polyunsaturated2.09 gr