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Chicken
Chicken dark meat
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 205 kcal | 0 % |
| Proteins | 27.4 gr. | 59.5 % |
| Water | 63.1 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 9.7 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14.1 | 9.5 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 8.9 | 7.9 |
| Protein Quality | 100 | |
| Protein DRI | 59.5 | 48.9 |
| Sugars | 0 | |
| EFA | 2.8 | |
| Mineral DRI | 7.2 | |
| Vitamin DRI | 9.3 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2325 mg. |
| Leucine | 2053 mg. |
| Isoleucine | 1445 mg. |
| Valine | 1357 mg. |
| Threonine | 1156 mg. |
| Phenylananine | 1086 mg. |
| Methionine | 757 mg. |
| Tryptophan | 320 mg. |
| Glutamate | 4098 mg. |
| Aspartate | 2439 mg. |
| Arginine | 1651 mg. |
| Alanine | 1493 mg. |
| Glycine | 1344 mg. |
| Proline | 1125 mg. |
| Serine | 941 mg. |
| Tyrosine | 924 mg. |
| Histidine | 849 mg. |
| Cysteine | 350 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 240 mg. | 5.11% |
| Phosphorus | 179 mg. | 14.32% |
| Sodium | 93 mg. | 4.65% |
| Magnesium | 23 mg. | 4.6% |
| Calcium | 15 mg. | 1% |
| Zinc | 2.8 mg. | 11.2% |
| Iron | 1.33 mg. | 4.43% |
| Copper | 0.08 mg. | 2% |
| Manganese | 0.021 mg. | 0.42% |
| Selenium | 18 ug. | 24% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 74.4 mg. | 13.53% |
| Niacin | 6.548 mg. | 46.77% |
| Pantothenic acid | 1.21 mg. | 24.2% |
| Pyridoxine | 0.36 mg. | 15% |
| Alpha-tocopherol | 0.27 mg. | 0.54% |
| Riboflavin | 0.227 mg. | 20.64% |
| Thiamin | 0.073 mg. | 6.64% |
| Retinol | 22 ug. | 3.14% |
| Folate, DFE | 8 ug. | 2% |
| Folate, food | 8 ug. | 2% |
| Folate (total) | 8 ug. | 2% |
| Phylloquinone | 3.9 ug. | 3.25% |
| Cyanocobalamin | 0.32 ug. | 8% |
| Cholecalciferol | 0.1 ug. | 8% |
| Ergocarciferol | 0.1 ug. | 0.4% |
| Vitamin B12, added | 0 ug. | 0.4% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 5.4 mg. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.84 gr |
| Estearic Acid | 0.63 gr | |
| Miristic Acid | 70 mg | |
| Lauric Acid | 30 mg | |
| Butyric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 2.66 gr | |
| Monounsaturated | Oleic acid | 2.97 gr |
| Palmitoleic acid | 0.49 gr | |
| Eicosanoic Acid | 50 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 3.56 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.87 gr |
| 20:4 fatty acid | 0.14 gr | |
| 18:3 fatty acid | 90 mg | |
| Docosahexaenoic Acid, DHA (w3) | 50 mg | |
| Clupanodonic acid, DPA (w3) | 30 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 90 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2.26 gr | |
