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chicken_dark_meat.png
meat only Cooked roasted

Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy205 kcal0 %
Proteins27.4 gr.59.5 %
Water63.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids9.7 gr.--
Scores
WomanMan
Total14.19.5
Fibre00
Energy Distribution25
Energy DRI8.97.9
Protein Quality100
Protein DRI59.548.9
Sugars0
EFA2.8
Mineral DRI7.2
Vitamin DRI9.3
Aminoacids
NameAmount
Lysine2325 mg.
Leucine2053 mg.
Isoleucine1445 mg.
Valine1357 mg.
Threonine1156 mg.
Phenylananine1086 mg.
Methionine757 mg.
Tryptophan320 mg.
Glutamate4098 mg.
Aspartate2439 mg.
Arginine1651 mg.
Alanine1493 mg.
Glycine1344 mg.
Proline1125 mg.
Serine941 mg.
Tyrosine924 mg.
Histidine849 mg.
Cysteine350 mg.
Minerals
NameAmount% DRI
Potassium240 mg.5.11%
Phosphorus179 mg.14.32%
Sodium93 mg.4.65%
Magnesium23 mg.4.6%
Calcium15 mg.1%
Zinc2.8 mg.11.2%
Iron1.33 mg.4.43%
Copper0.08 mg.2%
Manganese0.021 mg.0.42%
Selenium18 ug.24%
Vitamins
NameAmount% DRI
Choline (total)74.4 mg.13.53%
Niacin6.548 mg.46.77%
Pantothenic acid1.21 mg.24.2%
Pyridoxine0.36 mg.15%
Alpha-tocopherol0.27 mg.0.54%
Riboflavin0.227 mg.20.64%
Thiamin0.073 mg.6.64%
Retinol22 ug.3.14%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Phylloquinone3.9 ug.3.25%
Cyanocobalamin0.32 ug.8%
Cholecalciferol0.1 ug.8%
Ergocarciferol0.1 ug.0.4%
Vitamin B12, added0 ug.0.4%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine5.4 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.84 gr
Estearic Acid0.63 gr
Miristic Acid70 mg
Lauric Acid30 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated2.66 gr
MonounsaturatedOleic acid2.97 gr
Palmitoleic acid0.49 gr
Eicosanoic Acid50 mg
Erucic acid0 mg
Total monounsaturated3.56 gr
Polyunsaturated18:2 fatty acid1.87 gr
20:4 fatty acid0.14 gr
18:3 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)50 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 390 mg
Total Omega 60 mg
Total polyunsaturated2.26 gr