spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
chicken_dark_meat.png
meat only Cooked fried

Chicken, broilers or fryers, dark meat, meat only, cooked, fried

Macronutrients
NameAmount% DRI
Energy239 kcal0 %
Proteins29 gr.63 %
Water55.7 gr.0 %
Carbohydrates2.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids11.6 gr.--
Scores
WomanMan
Total15.210.5
Fibre00
Energy Distribution25
Energy DRI10.49.2
Protein Quality100
Protein DRI6351.8
Sugars0
EFA3.4
Mineral DRI7.8
Vitamin DRI11.7
Aminoacids
NameAmount
Lysine2441 mg.
Leucine2176 mg.
Isoleucine1528 mg.
Valine1438 mg.
Threonine1221 mg.
Phenylananine1156 mg.
Methionine799 mg.
Tryptophan340 mg.
Glutamate4425 mg.
Aspartate2568 mg.
Arginine1742 mg.
Alanine1575 mg.
Glycine1420 mg.
Proline1222 mg.
Serine1006 mg.
Tyrosine978 mg.
Histidine897 mg.
Cysteine375 mg.
Minerals
NameAmount% DRI
Potassium253 mg.5.38%
Phosphorus187 mg.14.96%
Sodium97 mg.4.85%
Magnesium25 mg.5%
Calcium18 mg.1.2%
Zinc2.91 mg.11.64%
Iron1.49 mg.4.97%
Copper0.089 mg.2.23%
Manganese0.033 mg.0.66%
Selenium20.5 ug.27.33%
Vitamins
NameAmount% DRI
Niacin7.07 mg.50.5%
Pantothenic acid1.261 mg.25.22%
Pyridoxine0.37 mg.15.42%
Riboflavin0.249 mg.22.64%
Thiamin0.093 mg.8.45%
Retinol24 ug.3.43%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Cyanocobalamin0.33 ug.8.25%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.1 gr
Estearic Acid0.81 gr
Miristic Acid80 mg
Lauric Acid30 mg
Capric Acid0 mg
Total Saturated3.12 gr
MonounsaturatedOleic acid3.72 gr
Palmitoleic acid0.49 gr
Eicosanoic Acid50 mg
Erucic acid0 mg
Total monounsaturated4.32 gr
Polyunsaturated18:2 fatty acid2.33 gr
20:4 fatty acid0.15 gr
18:3 fatty acid0.12 gr
Docosahexaenoic Acid, DHA (w3)60 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA20 mg
Total Omega 30.11 gr
Total Omega 60 mg
Total polyunsaturated2.77 gr