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chicken_dark_meat.png
meat only

Chicken, broilers or fryers, dark meat, meat only, raw

Macronutrients
NameAmount% DRI
Energy125 kcal0 %
Proteins20.1 gr.43.7 %
Water76 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids4.3 gr.--
Scores
WomanMan
Total11.17.3
Fibre00
Energy Distribution22.6
Energy DRI5.44.8
Protein Quality100
Protein DRI43.735.9
Sugars0
EFA2.2
Mineral DRI5.9
Vitamin DRI9.4
Aminoacids
NameAmount
Lysine1706 mg.
Leucine1507 mg.
Isoleucine1060 mg.
Valine996 mg.
Threonine848 mg.
Phenylananine797 mg.
Methionine556 mg.
Tryptophan235 mg.
Glutamate3007 mg.
Aspartate1790 mg.
Arginine1211 mg.
Alanine1096 mg.
Glycine986 mg.
Proline826 mg.
Serine691 mg.
Tyrosine678 mg.
Histidine623 mg.
Cysteine257 mg.
Minerals
NameAmount% DRI
Potassium222 mg.4.72%
Phosphorus162 mg.12.96%
Sodium85 mg.4.25%
Magnesium23 mg.4.6%
Calcium12 mg.0.8%
Zinc2 mg.8%
Iron1.03 mg.3.43%
Copper0.063 mg.1.58%
Manganese0.021 mg.0.42%
Selenium13.5 ug.18%
Vitamins
NameAmount% DRI
Niacin6.246 mg.44.61%
Ascorbic acid3.1 mg.2.07%
Pantothenic acid1.249 mg.24.98%
Pyridoxine0.33 mg.13.75%
Alpha-tocopherol0.21 mg.0.42%
Riboflavin0.184 mg.16.73%
Thiamin0.077 mg.7%
Retinol22 ug.3.14%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Phylloquinone2.4 ug.2%
Cyanocobalamin0.36 ug.9%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.74 gr
Estearic Acid0.29 gr
Miristic Acid30 mg
Lauric Acid20 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated1.1 gr
MonounsaturatedOleic acid1.11 gr
Palmitoleic acid0.2 gr
Eicosanoic Acid10 mg
Erucic acid0 mg
Total monounsaturated1.34 gr
Polyunsaturated18:2 fatty acid0.82 gr
20:4 fatty acid0.1 gr
Docosahexaenoic Acid, DHA (w3)40 mg
18:3 fatty acid40 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 370 mg
Total Omega 60 mg
Total polyunsaturated1.07 gr