Home 
Food
Animal
Dietary
Milk
Cow milk
Milk, lowfat, fluid, 1% milkfat, with added vitamin A
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 42 kcal | 0 % |
| Proteins | 3.4 gr. | 7.3 % |
| Water | 89.9 gr. | 0 % |
| Carbohydrates | 5 gr. | -- |
| Sugars | 5.2 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 15.7 | 3 |
| Fibre | 0 | 0 |
| Energy Distribution | 100 | |
| Energy DRI | 1.8 | 1.6 |
| Protein Quality | 97.8 | |
| Protein DRI | 7.3 | 6 |
| Sugars | 0 | |
| EFA | 0.2 | |
| Mineral DRI | 8.6 | |
| Vitamin DRI | 3.7 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 375 mg. |
| Lysine | 287 mg. |
| Valine | 217 mg. |
| Isoleucine | 187 mg. |
| Phenylananine | 167 mg. |
| Threonine | 89 mg. |
| Methionine | 83 mg. |
| Tryptophan | 40 mg. |
| Glutamate | 782 mg. |
| Proline | 359 mg. |
| Aspartate | 311 mg. |
| Serine | 208 mg. |
| Tyrosine | 142 mg. |
| Cysteine | 116 mg. |
| Alanine | 106 mg. |
| Arginine | 96 mg. |
| Histidine | 84 mg. |
| Glycine | 63 mg. |
| Sugars | |
|---|---|
| Name | Amount |
| Lactose | 5.2 gr. |
| Galactose | 0 gr. |
| Fructose | 0 gr. |
| Glucose | 0 gr. |
| Maltose | 0 gr. |
| Sucrose | 0 gr. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 150 mg. | 3.19% |
| Calcium | 125 mg. | 8.33% |
| Phosphorus | 95 mg. | 7.6% |
| Sodium | 44 mg. | 2.2% |
| Magnesium | 11 mg. | 2.2% |
| Fluoride | 2.6 mg. | 65% |
| Zinc | 0.42 mg. | 1.68% |
| Iron | 0.03 mg. | 0.1% |
| Copper | 0.01 mg. | 0.25% |
| Selenium | 3.3 ug. | 4.4% |
| Manganese | 0.003 mg. | 0.06% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 17.7 mg. | 3.22% |
| Pantothenic acid | 0.361 mg. | 7.22% |
| Riboflavin | 0.185 mg. | 16.82% |
| Niacin | 0.093 mg. | 0.66% |
| Retinol | 58 ug. | 8.29% |
| Pyridoxine | 0.037 mg. | 1.54% |
| Thiamin | 0.02 mg. | 1.82% |
| Alpha-tocopherol | 0.01 mg. | 0.02% |
| Folate (total) | 5 ug. | 1.25% |
| Folate, food | 5 ug. | 1.25% |
| Folate, DFE | 5 ug. | 1.25% |
| Ergocarciferol | 1.2 ug. | 4.8% |
| Cholecalciferol | 1.2 ug. | 4.8% |
| Cyanocobalamin | 0.47 ug. | 11.75% |
| Phylloquinone | 0.1 ug. | 0.08% |
| Ascorbic acid | 0 mg. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 0.6 mg. |
| Caroten, beta | 0 ug. |
| Caffeine | 0 mg. |
| Tocopherol, beta | 0 mg. |
| Tocopherol, delta | 0 mg. |
| Tocopherol, gamma | 0 mg. |
| Stigmasterol | 0 mg. |
| Campesterol | 0 mg. |
| Beta-sitosterol | 0 mg. |
| Theobromine | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.29 gr |
| Estearic Acid | 0.13 gr | |
| Miristic Acid | 91 mg | |
| Lauric Acid | 29 mg | |
| Capric Acid | 27 mg | |
| Butyric Acid | 24 mg | |
| Caproic Acid | 18 mg | |
| Caprilic Acid | 13 mg | |
| Pentadecanoic Acid | 10 mg | |
| Heptadecanoic Acid | 6 mg | |
| Arachidic Acid | 2 mg | |
| Total Saturated | 0.633 gr | |
| Monounsaturated | Oleic acid | 0.25 gr |
| Oleic Acid | 0.21 gr | |
| Oleic acid | 37 mg | |
| Palmitoleic Acid | 17 mg | |
| Palmitoleic acid | 17 mg | |
| Miristoleic Acid (w5) | 7 mg | |
| 17:1 fatty acid | 2 mg | |
| Ginkgolic acid | 2 mg | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 0.277 gr | |
| Polyunsaturated | 18:2 fatty acid | 30 mg |
| 18:2 fatty acid (w6) | 27 mg | |
| Alphalinoleic acid (w3) | 4 mg | |
| 18:3 fatty acid | 4 mg | |
| 18:2 fatty acid | 3 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Total Omega 3 | 4 mg | |
| Total Omega 6 | 27 mg | |
| Total polyunsaturated | 35 mg | |
