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Chicken
Chicken light meat
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 173 kcal | 0 % |
| Proteins | 30.9 gr. | 67.2 % |
| Water | 64.8 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 4.5 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 13.8 | 10.3 |
| Fibre | 0 | 0 |
| Energy Distribution | 14.7 | |
| Energy DRI | 7.5 | 6.7 |
| Protein Quality | 100 | |
| Protein DRI | 67.2 | 55.2 |
| Sugars | 0 | |
| EFA | 1.9 | |
| Mineral DRI | 7.5 | |
| Vitamin DRI | 11.2 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2626 mg. |
| Leucine | 2319 mg. |
| Isoleucine | 1632 mg. |
| Valine | 1533 mg. |
| Threonine | 1305 mg. |
| Phenylananine | 1226 mg. |
| Methionine | 855 mg. |
| Tryptophan | 361 mg. |
| Glutamate | 4629 mg. |
| Aspartate | 2754 mg. |
| Arginine | 1864 mg. |
| Alanine | 1686 mg. |
| Glycine | 1518 mg. |
| Proline | 1271 mg. |
| Serine | 1063 mg. |
| Tyrosine | 1043 mg. |
| Histidine | 959 mg. |
| Cysteine | 396 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 247 mg. | 5.26% |
| Phosphorus | 216 mg. | 17.28% |
| Sodium | 77 mg. | 3.85% |
| Magnesium | 27 mg. | 5.4% |
| Calcium | 15 mg. | 1% |
| Zinc | 1.23 mg. | 4.92% |
| Iron | 1.06 mg. | 3.53% |
| Copper | 0.05 mg. | 1.25% |
| Selenium | 24.4 ug. | 32.53% |
| Manganese | 0.017 mg. | 0.34% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 84 mg. | 15.27% |
| Niacin | 12.421 mg. | 88.72% |
| Pantothenic acid | 0.972 mg. | 19.44% |
| Pyridoxine | 0.6 mg. | 25% |
| Alpha-tocopherol | 0.27 mg. | 0.54% |
| Riboflavin | 0.116 mg. | 10.55% |
| Thiamin | 0.065 mg. | 5.91% |
| Retinol | 9 ug. | 1.29% |
| Folate, DFE | 4 ug. | 1% |
| Folate (total) | 4 ug. | 1% |
| Folate, food | 4 ug. | 1% |
| Cyanocobalamin | 0.34 ug. | 8.5% |
| Phylloquinone | 0.3 ug. | 0.25% |
| Cholecalciferol | 0.1 ug. | 0.25% |
| Ergocarciferol | 0.1 ug. | 0.4% |
| Vitamin B12, added | 0 ug. | 0.4% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 6.1 mg. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.87 gr |
| Estearic Acid | 0.32 gr | |
| Miristic Acid | 40 mg | |
| Lauric Acid | 10 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Total Saturated | 1.27 gr | |
| Monounsaturated | Oleic acid | 1.3 gr |
| Palmitoleic acid | 0.18 gr | |
| Eicosanoic Acid | 30 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 1.54 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.74 gr |
| 20:4 fatty acid | 80 mg | |
| 18:3 fatty acid | 40 mg | |
| Docosahexaenoic Acid, DHA (w3) | 30 mg | |
| Clupanodonic acid, DPA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 60 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.98 gr | |
