Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 192 kcal | 0 % |
Proteins | 32.8 gr. | 71.3 % |
Water | 60.1 gr. | 0 % |
Carbohydrates | 0.4 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 5.5 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 15.2 | 11.3 |
Fibre | 0 | 0 |
Energy Distribution | 17.5 | |
Energy DRI | 8.3 | 7.4 |
Protein Quality | 100 | |
Protein DRI | 71.3 | 58.6 |
Sugars | 0 | |
EFA | 1.9 | |
Mineral DRI | 8.1 | |
Vitamin DRI | 14.5 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2784 mg. |
Leucine | 2463 mg. |
Isoleucine | 1732 mg. |
Valine | 1628 mg. |
Threonine | 1386 mg. |
Phenylananine | 1303 mg. |
Methionine | 908 mg. |
Tryptophan | 383 mg. |
Glutamate | 4928 mg. |
Aspartate | 2922 mg. |
Arginine | 1978 mg. |
Alanine | 1789 mg. |
Glycine | 1611 mg. |
Proline | 1354 mg. |
Serine | 1130 mg. |
Tyrosine | 1108 mg. |
Histidine | 1018 mg. |
Cysteine | 420 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 263 mg. | 5.6% |
Phosphorus | 231 mg. | 18.48% |
Sodium | 81 mg. | 4.05% |
Magnesium | 29 mg. | 5.8% |
Calcium | 16 mg. | 1.07% |
Zinc | 1.27 mg. | 5.08% |
Iron | 1.14 mg. | 3.8% |
Copper | 0.054 mg. | 1.35% |
Selenium | 26.2 ug. | 34.93% |
Manganese | 0.02 mg. | 0.4% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 13.365 mg. | 95.46% |
Pantothenic acid | 1.03 mg. | 20.6% |
Pyridoxine | 0.63 mg. | 26.25% |
Riboflavin | 0.126 mg. | 11.45% |
Thiamin | 0.073 mg. | 6.64% |
Retinol | 9 ug. | 1.29% |
Folate, food | 4 ug. | 1% |
Folate (total) | 4 ug. | 1% |
Folate, DFE | 4 ug. | 1% |
Cyanocobalamin | 0.36 ug. | 9% |
Folic Acid | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1 gr |
Estearic Acid | 0.43 gr | |
Miristic Acid | 40 mg | |
Lauric Acid | 10 mg | |
Capric Acid | 0 mg | |
Total Saturated | 1.52 gr | |
Monounsaturated | Oleic acid | 1.74 gr |
Palmitoleic acid | 0.17 gr | |
Eicosanoic Acid | 30 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 1.97 gr | |
Polyunsaturated | 18:2 fatty acid | 0.99 gr |
20:4 fatty acid | 90 mg | |
18:3 fatty acid | 50 mg | |
Docosahexaenoic Acid, DHA (w3) | 30 mg | |
Clupanodonic acid, DPA (w3) | 20 mg | |
Eicosapentaenoic acid (w3), EPA | 10 mg | |
Total Omega 3 | 60 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 1.26 gr |