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Chicken
Chicken light meat
Chicken, broilers or fryers, light meat, meat only, cooked, fried
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 192 kcal | 0 % |
| Proteins | 32.8 gr. | 71.3 % |
| Water | 60.1 gr. | 0 % |
| Carbohydrates | 0.4 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 5.5 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 15.2 | 11.3 |
| Fibre | 0 | 0 |
| Energy Distribution | 17.5 | |
| Energy DRI | 8.3 | 7.4 |
| Protein Quality | 100 | |
| Protein DRI | 71.3 | 58.6 |
| Sugars | 0 | |
| EFA | 1.9 | |
| Mineral DRI | 8.1 | |
| Vitamin DRI | 14.5 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2784 mg. |
| Leucine | 2463 mg. |
| Isoleucine | 1732 mg. |
| Valine | 1628 mg. |
| Threonine | 1386 mg. |
| Phenylananine | 1303 mg. |
| Methionine | 908 mg. |
| Tryptophan | 383 mg. |
| Glutamate | 4928 mg. |
| Aspartate | 2922 mg. |
| Arginine | 1978 mg. |
| Alanine | 1789 mg. |
| Glycine | 1611 mg. |
| Proline | 1354 mg. |
| Serine | 1130 mg. |
| Tyrosine | 1108 mg. |
| Histidine | 1018 mg. |
| Cysteine | 420 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 263 mg. | 5.6% |
| Phosphorus | 231 mg. | 18.48% |
| Sodium | 81 mg. | 4.05% |
| Magnesium | 29 mg. | 5.8% |
| Calcium | 16 mg. | 1.07% |
| Zinc | 1.27 mg. | 5.08% |
| Iron | 1.14 mg. | 3.8% |
| Copper | 0.054 mg. | 1.35% |
| Selenium | 26.2 ug. | 34.93% |
| Manganese | 0.02 mg. | 0.4% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 13.365 mg. | 95.46% |
| Pantothenic acid | 1.03 mg. | 20.6% |
| Pyridoxine | 0.63 mg. | 26.25% |
| Riboflavin | 0.126 mg. | 11.45% |
| Thiamin | 0.073 mg. | 6.64% |
| Retinol | 9 ug. | 1.29% |
| Folate, DFE | 4 ug. | 1% |
| Folate, food | 4 ug. | 1% |
| Folate (total) | 4 ug. | 1% |
| Cyanocobalamin | 0.36 ug. | 9% |
| Ascorbic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1 gr |
| Estearic Acid | 0.43 gr | |
| Miristic Acid | 40 mg | |
| Lauric Acid | 10 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 1.52 gr | |
| Monounsaturated | Oleic acid | 1.74 gr |
| Palmitoleic acid | 0.17 gr | |
| Eicosanoic Acid | 30 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 1.97 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.99 gr |
| 20:4 fatty acid | 90 mg | |
| 18:3 fatty acid | 50 mg | |
| Docosahexaenoic Acid, DHA (w3) | 30 mg | |
| Clupanodonic acid, DPA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| Total Omega 3 | 60 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.26 gr | |
