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chicken_light_meat.png
meat only Cooked fried

Chicken, broilers or fryers, light meat, meat only, cooked, fried

Macronutrients
NameAmount% DRI
Energy192 kcal0 %
Proteins32.8 gr.71.3 %
Water60.1 gr.0 %
Carbohydrates0.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids5.5 gr.--
Scores
WomanMan
Total15.211.3
Fibre00
Energy Distribution17.5
Energy DRI8.37.4
Protein Quality100
Protein DRI71.358.6
Sugars0
EFA1.9
Mineral DRI8.1
Vitamin DRI14.5
Aminoacids
NameAmount
Lysine2784 mg.
Leucine2463 mg.
Isoleucine1732 mg.
Valine1628 mg.
Threonine1386 mg.
Phenylananine1303 mg.
Methionine908 mg.
Tryptophan383 mg.
Glutamate4928 mg.
Aspartate2922 mg.
Arginine1978 mg.
Alanine1789 mg.
Glycine1611 mg.
Proline1354 mg.
Serine1130 mg.
Tyrosine1108 mg.
Histidine1018 mg.
Cysteine420 mg.
Minerals
NameAmount% DRI
Potassium263 mg.5.6%
Phosphorus231 mg.18.48%
Sodium81 mg.4.05%
Magnesium29 mg.5.8%
Calcium16 mg.1.07%
Zinc1.27 mg.5.08%
Iron1.14 mg.3.8%
Copper0.054 mg.1.35%
Selenium26.2 ug.34.93%
Manganese0.02 mg.0.4%
Vitamins
NameAmount% DRI
Niacin13.365 mg.95.46%
Pantothenic acid1.03 mg.20.6%
Pyridoxine0.63 mg.26.25%
Riboflavin0.126 mg.11.45%
Thiamin0.073 mg.6.64%
Retinol9 ug.1.29%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cyanocobalamin0.36 ug.9%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1 gr
Estearic Acid0.43 gr
Miristic Acid40 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated1.52 gr
MonounsaturatedOleic acid1.74 gr
Palmitoleic acid0.17 gr
Eicosanoic Acid30 mg
Erucic acid0 mg
Total monounsaturated1.97 gr
Polyunsaturated18:2 fatty acid0.99 gr
20:4 fatty acid90 mg
18:3 fatty acid50 mg
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
Total Omega 360 mg
Total Omega 60 mg
Total polyunsaturated1.26 gr