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Chicken
Chicken light meat
Chicken, broilers or fryers, light meat, meat only, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 114 kcal | 0 % |
| Proteins | 23.2 gr. | 50.4 % |
| Water | 74.9 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 1.7 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 9.1 | 7.9 |
| Fibre | 0 | 0 |
| Energy Distribution | 0 | |
| Energy DRI | 5 | 4.4 |
| Protein Quality | 100 | |
| Protein DRI | 50.4 | 41.4 |
| Sugars | 0 | |
| EFA | 1.3 | |
| Mineral DRI | 6.1 | |
| Vitamin DRI | 10.4 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1971 mg. |
| Leucine | 1741 mg. |
| Isoleucine | 1225 mg. |
| Valine | 1151 mg. |
| Threonine | 980 mg. |
| Phenylananine | 921 mg. |
| Methionine | 642 mg. |
| Tryptophan | 271 mg. |
| Glutamate | 3474 mg. |
| Aspartate | 2068 mg. |
| Arginine | 1399 mg. |
| Alanine | 1266 mg. |
| Glycine | 1140 mg. |
| Proline | 954 mg. |
| Serine | 798 mg. |
| Tyrosine | 783 mg. |
| Histidine | 720 mg. |
| Cysteine | 297 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 239 mg. | 5.09% |
| Phosphorus | 187 mg. | 14.96% |
| Sodium | 68 mg. | 3.4% |
| Magnesium | 27 mg. | 5.4% |
| Calcium | 12 mg. | 0.8% |
| Zinc | 0.97 mg. | 3.88% |
| Iron | 0.73 mg. | 2.43% |
| Copper | 0.04 mg. | 1% |
| Manganese | 0.018 mg. | 0.36% |
| Selenium | 17.8 ug. | 23.73% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 10.604 mg. | 75.74% |
| Pantothenic acid | 0.822 mg. | 16.44% |
| Pyridoxine | 0.54 mg. | 22.5% |
| Alpha-tocopherol | 0.22 mg. | 0.44% |
| Riboflavin | 0.092 mg. | 8.36% |
| Thiamin | 0.068 mg. | 6.18% |
| Retinol | 8 ug. | 1.14% |
| Folate, food | 4 ug. | 1% |
| Folate (total) | 4 ug. | 1% |
| Folate, DFE | 4 ug. | 1% |
| Phylloquinone | 2.4 ug. | 2% |
| Cyanocobalamin | 0.38 ug. | 9.5% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caffeine | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.28 gr |
| Estearic Acid | 0.13 gr | |
| Miristic Acid | 10 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Total Saturated | 0.44 gr | |
| Monounsaturated | Oleic acid | 0.34 gr |
| Palmitoleic acid | 40 mg | |
| Eicosanoic Acid | 10 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 0.39 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.22 gr |
| 20:4 fatty acid | 60 mg | |
| Docosahexaenoic Acid, DHA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| Clupanodonic acid, DPA (w3) | 10 mg | |
| 18:3 fatty acid | 10 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 40 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.37 gr | |
