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chicken_light_meat.png
meat only

Chicken, broilers or fryers, light meat, meat only, raw

Macronutrients
NameAmount% DRI
Energy114 kcal0 %
Proteins23.2 gr.50.4 %
Water74.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids1.7 gr.--
Scores
WomanMan
Total9.17.9
Fibre00
Energy Distribution0
Energy DRI54.4
Protein Quality100
Protein DRI50.441.4
Sugars0
EFA1.3
Mineral DRI6.1
Vitamin DRI10.4
Aminoacids
NameAmount
Lysine1971 mg.
Leucine1741 mg.
Isoleucine1225 mg.
Valine1151 mg.
Threonine980 mg.
Phenylananine921 mg.
Methionine642 mg.
Tryptophan271 mg.
Glutamate3474 mg.
Aspartate2068 mg.
Arginine1399 mg.
Alanine1266 mg.
Glycine1140 mg.
Proline954 mg.
Serine798 mg.
Tyrosine783 mg.
Histidine720 mg.
Cysteine297 mg.
Minerals
NameAmount% DRI
Potassium239 mg.5.09%
Phosphorus187 mg.14.96%
Sodium68 mg.3.4%
Magnesium27 mg.5.4%
Calcium12 mg.0.8%
Zinc0.97 mg.3.88%
Iron0.73 mg.2.43%
Copper0.04 mg.1%
Manganese0.018 mg.0.36%
Selenium17.8 ug.23.73%
Vitamins
NameAmount% DRI
Niacin10.604 mg.75.74%
Pantothenic acid0.822 mg.16.44%
Pyridoxine0.54 mg.22.5%
Alpha-tocopherol0.22 mg.0.44%
Riboflavin0.092 mg.8.36%
Thiamin0.068 mg.6.18%
Retinol8 ug.1.14%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Phylloquinone2.4 ug.2%
Cyanocobalamin0.38 ug.9.5%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.28 gr
Estearic Acid0.13 gr
Miristic Acid10 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.44 gr
MonounsaturatedOleic acid0.34 gr
Palmitoleic acid40 mg
Eicosanoic Acid10 mg
Erucic acid0 mg
Total monounsaturated0.39 gr
Polyunsaturated18:2 fatty acid0.22 gr
20:4 fatty acid60 mg
Docosahexaenoic Acid, DHA (w3)20 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:3 fatty acid10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 340 mg
Total Omega 60 mg
Total polyunsaturated0.37 gr