Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 114 kcal | 0 % |
Proteins | 23.2 gr. | 50.4 % |
Water | 74.9 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 1.7 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 9.1 | 7.9 |
Fibre | 0 | 0 |
Energy Distribution | 0 | |
Energy DRI | 5 | 4.4 |
Protein Quality | 100 | |
Protein DRI | 50.4 | 41.4 |
Sugars | 0 | |
EFA | 1.3 | |
Mineral DRI | 6.1 | |
Vitamin DRI | 10.4 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1971 mg. |
Leucine | 1741 mg. |
Isoleucine | 1225 mg. |
Valine | 1151 mg. |
Threonine | 980 mg. |
Phenylananine | 921 mg. |
Methionine | 642 mg. |
Tryptophan | 271 mg. |
Glutamate | 3474 mg. |
Aspartate | 2068 mg. |
Arginine | 1399 mg. |
Alanine | 1266 mg. |
Glycine | 1140 mg. |
Proline | 954 mg. |
Serine | 798 mg. |
Tyrosine | 783 mg. |
Histidine | 720 mg. |
Cysteine | 297 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 239 mg. | 5.09% |
Phosphorus | 187 mg. | 14.96% |
Sodium | 68 mg. | 3.4% |
Magnesium | 27 mg. | 5.4% |
Calcium | 12 mg. | 0.8% |
Zinc | 0.97 mg. | 3.88% |
Iron | 0.73 mg. | 2.43% |
Copper | 0.04 mg. | 1% |
Manganese | 0.018 mg. | 0.36% |
Selenium | 17.8 ug. | 23.73% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 10.604 mg. | 75.74% |
Pantothenic acid | 0.822 mg. | 16.44% |
Pyridoxine | 0.54 mg. | 22.5% |
Alpha-tocopherol | 0.22 mg. | 0.44% |
Riboflavin | 0.092 mg. | 8.36% |
Thiamin | 0.068 mg. | 6.18% |
Retinol | 8 ug. | 1.14% |
Folate, food | 4 ug. | 1% |
Folate (total) | 4 ug. | 1% |
Folate, DFE | 4 ug. | 1% |
Phylloquinone | 2.4 ug. | 2% |
Cyanocobalamin | 0.38 ug. | 9.5% |
Folic Acid | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Caffeine | 0 mg. |
Luthein+zeaxanthin | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Lycopene | 0 ug. |
Caroten, alfa | 0 ug. |
Caroten, beta | 0 ug. |
Theobromine | 0 ug. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.28 gr |
Estearic Acid | 0.13 gr | |
Miristic Acid | 10 mg | |
Lauric Acid | 0 mg | |
Capric Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Caproic Acid | 0 mg | |
Butyric Acid | 0 mg | |
Total Saturated | 0.44 gr | |
Monounsaturated | Oleic acid | 0.34 gr |
Palmitoleic acid | 40 mg | |
Eicosanoic Acid | 10 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 0.39 gr | |
Polyunsaturated | 18:2 fatty acid | 0.22 gr |
20:4 fatty acid | 60 mg | |
Docosahexaenoic Acid, DHA (w3) | 20 mg | |
Eicosapentaenoic acid (w3), EPA | 10 mg | |
Clupanodonic acid, DPA (w3) | 10 mg | |
18:3 fatty acid | 10 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 40 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.37 gr |