Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 201 kcal | 0 % |
Proteins | 26.1 gr. | 56.8 % |
Water | 65.1 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.8 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 10 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 13.3 | 8.8 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 8.7 | 7.7 |
Protein Quality | 100 | |
Protein DRI | 56.8 | 46.7 |
Sugars | 0 | |
EFA | 1.9 | |
Mineral DRI | 6.1 | |
Vitamin DRI | 8.1 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2142 mg. |
Leucine | 1910 mg. |
Isoleucine | 1316 mg. |
Valine | 1273 mg. |
Threonine | 1084 mg. |
Phenylananine | 1019 mg. |
Methionine | 699 mg. |
Tryptophan | 294 mg. |
Glutamate | 3835 mg. |
Aspartate | 2330 mg. |
Glycine | 1629 mg. |
Arginine | 1629 mg. |
Alanine | 1509 mg. |
Proline | 1238 mg. |
Serine | 919 mg. |
Tyrosine | 848 mg. |
Histidine | 774 mg. |
Cysteine | 347 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 167 mg. | 3.55% |
Phosphorus | 146 mg. | 11.68% |
Sodium | 63 mg. | 3.15% |
Magnesium | 20 mg. | 4% |
Calcium | 13 mg. | 0.87% |
Zinc | 1.14 mg. | 4.56% |
Iron | 0.98 mg. | 3.27% |
Copper | 0.044 mg. | 1.1% |
Selenium | 21.2 ug. | 28.27% |
Manganese | 0.018 mg. | 0.36% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 6.935 mg. | 49.54% |
Pantothenic acid | 0.535 mg. | 10.7% |
Pyridoxine | 0.27 mg. | 11.25% |
Riboflavin | 0.112 mg. | 10.18% |
Thiamin | 0.041 mg. | 3.73% |
Retinol | 29 ug. | 4.14% |
Folate, DFE | 3 ug. | 0.75% |
Folate, food | 3 ug. | 0.75% |
Folate (total) | 3 ug. | 0.75% |
Cyanocobalamin | 0.2 ug. | 5% |
Folic Acid | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 2.07 gr |
Estearic Acid | 0.56 gr | |
Miristic Acid | 80 mg | |
Lauric Acid | 10 mg | |
Caprilic Acid | 0 mg | |
Butyric Acid | 0 mg | |
Caproic Acid | 0 mg | |
Capric Acid | 0 mg | |
Total Saturated | 2.8 gr | |
Monounsaturated | Oleic acid | 3.23 gr |
Palmitoleic acid | 0.53 gr | |
Eicosanoic Acid | 0.11 gr | |
Erucic acid | 0 mg | |
Total monounsaturated | 3.92 gr | |
Polyunsaturated | 18:2 fatty acid | 1.83 gr |
18:3 fatty acid | 80 mg | |
20:4 fatty acid | 80 mg | |
Docosahexaenoic Acid, DHA (w3) | 30 mg | |
Clupanodonic acid, DPA (w3) | 20 mg | |
Eicosapentaenoic acid (w3), EPA | 10 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 60 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 2.12 gr |