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meat and skin Cooked stewed

Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

Macronutrients
NameAmount% DRI
Energy201 kcal0 %
Proteins26.1 gr.56.8 %
Water65.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids10 gr.--
Scores
WomanMan
Total13.38.8
Fibre00
Energy Distribution25
Energy DRI8.77.7
Protein Quality100
Protein DRI56.846.7
Sugars0
EFA1.9
Mineral DRI6.1
Vitamin DRI8.1
Aminoacids
NameAmount
Lysine2142 mg.
Leucine1910 mg.
Isoleucine1316 mg.
Valine1273 mg.
Threonine1084 mg.
Phenylananine1019 mg.
Methionine699 mg.
Tryptophan294 mg.
Glutamate3835 mg.
Aspartate2330 mg.
Arginine1629 mg.
Glycine1629 mg.
Alanine1509 mg.
Proline1238 mg.
Serine919 mg.
Tyrosine848 mg.
Histidine774 mg.
Cysteine347 mg.
Minerals
NameAmount% DRI
Potassium167 mg.3.55%
Phosphorus146 mg.11.68%
Sodium63 mg.3.15%
Magnesium20 mg.4%
Calcium13 mg.0.87%
Zinc1.14 mg.4.56%
Iron0.98 mg.3.27%
Copper0.044 mg.1.1%
Selenium21.2 ug.28.27%
Manganese0.018 mg.0.36%
Vitamins
NameAmount% DRI
Niacin6.935 mg.49.54%
Pantothenic acid0.535 mg.10.7%
Pyridoxine0.27 mg.11.25%
Riboflavin0.112 mg.10.18%
Thiamin0.041 mg.3.73%
Retinol29 ug.4.14%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Cyanocobalamin0.2 ug.5%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.07 gr
Estearic Acid0.56 gr
Miristic Acid80 mg
Lauric Acid10 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated2.8 gr
MonounsaturatedOleic acid3.23 gr
Palmitoleic acid0.53 gr
Eicosanoic Acid0.11 gr
Erucic acid0 mg
Total monounsaturated3.92 gr
Polyunsaturated18:2 fatty acid1.83 gr
20:4 fatty acid80 mg
18:3 fatty acid80 mg
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 360 mg
Total Omega 60 mg
Total polyunsaturated2.12 gr