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Chicken
Chicken light meat
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 201 kcal | 0 % |
| Proteins | 26.1 gr. | 56.8 % |
| Water | 65.1 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 10 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 13.3 | 8.8 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 8.7 | 7.7 |
| Protein Quality | 100 | |
| Protein DRI | 56.8 | 46.7 |
| Sugars | 0 | |
| EFA | 1.9 | |
| Mineral DRI | 6.1 | |
| Vitamin DRI | 8.1 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2142 mg. |
| Leucine | 1910 mg. |
| Isoleucine | 1316 mg. |
| Valine | 1273 mg. |
| Threonine | 1084 mg. |
| Phenylananine | 1019 mg. |
| Methionine | 699 mg. |
| Tryptophan | 294 mg. |
| Glutamate | 3835 mg. |
| Aspartate | 2330 mg. |
| Glycine | 1629 mg. |
| Arginine | 1629 mg. |
| Alanine | 1509 mg. |
| Proline | 1238 mg. |
| Serine | 919 mg. |
| Tyrosine | 848 mg. |
| Histidine | 774 mg. |
| Cysteine | 347 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 167 mg. | 3.55% |
| Phosphorus | 146 mg. | 11.68% |
| Sodium | 63 mg. | 3.15% |
| Magnesium | 20 mg. | 4% |
| Calcium | 13 mg. | 0.87% |
| Zinc | 1.14 mg. | 4.56% |
| Iron | 0.98 mg. | 3.27% |
| Copper | 0.044 mg. | 1.1% |
| Selenium | 21.2 ug. | 28.27% |
| Manganese | 0.018 mg. | 0.36% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 6.935 mg. | 49.54% |
| Pantothenic acid | 0.535 mg. | 10.7% |
| Pyridoxine | 0.27 mg. | 11.25% |
| Riboflavin | 0.112 mg. | 10.18% |
| Thiamin | 0.041 mg. | 3.73% |
| Retinol | 29 ug. | 4.14% |
| Folate, DFE | 3 ug. | 0.75% |
| Folate, food | 3 ug. | 0.75% |
| Folate (total) | 3 ug. | 0.75% |
| Cyanocobalamin | 0.2 ug. | 5% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 2.07 gr |
| Estearic Acid | 0.56 gr | |
| Miristic Acid | 80 mg | |
| Lauric Acid | 10 mg | |
| Butyric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 2.8 gr | |
| Monounsaturated | Oleic acid | 3.23 gr |
| Palmitoleic acid | 0.53 gr | |
| Eicosanoic Acid | 0.11 gr | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 3.92 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.83 gr |
| 20:4 fatty acid | 80 mg | |
| 18:3 fatty acid | 80 mg | |
| Docosahexaenoic Acid, DHA (w3) | 30 mg | |
| Clupanodonic acid, DPA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 60 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2.12 gr | |
