Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 222 kcal | 0 % |
Proteins | 29 gr. | 63.1 % |
Water | 60.5 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.9 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 10.9 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 14.9 | 10.3 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 9.7 | 8.5 |
Protein Quality | 100 | |
Protein DRI | 63.1 | 51.8 |
Sugars | 0 | |
EFA | 1.9 | |
Mineral DRI | 7.3 | |
Vitamin DRI | 12.6 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2374 mg. |
Leucine | 2119 mg. |
Isoleucine | 1458 mg. |
Valine | 1412 mg. |
Threonine | 1202 mg. |
Phenylananine | 1130 mg. |
Methionine | 776 mg. |
Tryptophan | 326 mg. |
Glutamate | 4254 mg. |
Aspartate | 2587 mg. |
Glycine | 1823 mg. |
Arginine | 1811 mg. |
Alanine | 1679 mg. |
Proline | 1381 mg. |
Serine | 1021 mg. |
Tyrosine | 940 mg. |
Histidine | 858 mg. |
Cysteine | 385 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 227 mg. | 4.83% |
Phosphorus | 200 mg. | 16% |
Sodium | 75 mg. | 3.75% |
Magnesium | 25 mg. | 5% |
Calcium | 15 mg. | 1% |
Zinc | 1.23 mg. | 4.92% |
Iron | 1.14 mg. | 3.8% |
Copper | 0.053 mg. | 1.33% |
Selenium | 24.1 ug. | 32.13% |
Manganese | 0.018 mg. | 0.36% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 11.134 mg. | 79.53% |
Pantothenic acid | 0.926 mg. | 18.52% |
Pyridoxine | 0.52 mg. | 21.67% |
Riboflavin | 0.118 mg. | 10.73% |
Thiamin | 0.06 mg. | 5.45% |
Retinol | 33 ug. | 4.71% |
Folate (total) | 3 ug. | 0.75% |
Folate, food | 3 ug. | 0.75% |
Folate, DFE | 3 ug. | 0.75% |
Cyanocobalamin | 0.32 ug. | 8% |
Ascorbic acid | 0 mg. | 0% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 2.25 gr |
Estearic Acid | 0.62 gr | |
Miristic Acid | 90 mg | |
Lauric Acid | 10 mg | |
Capric Acid | 0 mg | |
Total Saturated | 3.05 gr | |
Monounsaturated | Oleic acid | 3.51 gr |
Palmitoleic acid | 0.57 gr | |
Eicosanoic Acid | 0.12 gr | |
Erucic acid | 0 mg | |
Total monounsaturated | 4.26 gr | |
Polyunsaturated | 18:2 fatty acid | 1.98 gr |
18:3 fatty acid | 90 mg | |
20:4 fatty acid | 90 mg | |
Docosahexaenoic Acid, DHA (w3) | 30 mg | |
Clupanodonic acid, DPA (w3) | 20 mg | |
Eicosapentaenoic acid (w3), EPA | 10 mg | |
Total Omega 3 | 60 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 2.31 gr |