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Chicken
Chicken light meat
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 222 kcal | 0 % |
| Proteins | 29 gr. | 63.1 % |
| Water | 60.5 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 10.9 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14.9 | 10.3 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 9.7 | 8.5 |
| Protein Quality | 100 | |
| Protein DRI | 63.1 | 51.8 |
| Sugars | 0 | |
| EFA | 1.9 | |
| Mineral DRI | 7.3 | |
| Vitamin DRI | 12.6 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2374 mg. |
| Leucine | 2119 mg. |
| Isoleucine | 1458 mg. |
| Valine | 1412 mg. |
| Threonine | 1202 mg. |
| Phenylananine | 1130 mg. |
| Methionine | 776 mg. |
| Tryptophan | 326 mg. |
| Glutamate | 4254 mg. |
| Aspartate | 2587 mg. |
| Glycine | 1823 mg. |
| Arginine | 1811 mg. |
| Alanine | 1679 mg. |
| Proline | 1381 mg. |
| Serine | 1021 mg. |
| Tyrosine | 940 mg. |
| Histidine | 858 mg. |
| Cysteine | 385 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 227 mg. | 4.83% |
| Phosphorus | 200 mg. | 16% |
| Sodium | 75 mg. | 3.75% |
| Magnesium | 25 mg. | 5% |
| Calcium | 15 mg. | 1% |
| Zinc | 1.23 mg. | 4.92% |
| Iron | 1.14 mg. | 3.8% |
| Copper | 0.053 mg. | 1.33% |
| Selenium | 24.1 ug. | 32.13% |
| Manganese | 0.018 mg. | 0.36% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 11.134 mg. | 79.53% |
| Pantothenic acid | 0.926 mg. | 18.52% |
| Pyridoxine | 0.52 mg. | 21.67% |
| Riboflavin | 0.118 mg. | 10.73% |
| Thiamin | 0.06 mg. | 5.45% |
| Retinol | 33 ug. | 4.71% |
| Folate (total) | 3 ug. | 0.75% |
| Folate, food | 3 ug. | 0.75% |
| Folate, DFE | 3 ug. | 0.75% |
| Cyanocobalamin | 0.32 ug. | 8% |
| Ascorbic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 2.25 gr |
| Estearic Acid | 0.62 gr | |
| Miristic Acid | 90 mg | |
| Lauric Acid | 10 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 3.05 gr | |
| Monounsaturated | Oleic acid | 3.51 gr |
| Palmitoleic acid | 0.57 gr | |
| Eicosanoic Acid | 0.12 gr | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 4.26 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.98 gr |
| 18:3 fatty acid | 90 mg | |
| 20:4 fatty acid | 90 mg | |
| Docosahexaenoic Acid, DHA (w3) | 30 mg | |
| Clupanodonic acid, DPA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| Total Omega 3 | 60 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2.31 gr | |
