Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 153 kcal | 0 % |
Proteins | 15.6 gr. | 33.8 % |
Water | 73.6 gr. | 0 % |
Carbohydrates | 0.7 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.9 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 9.3 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 12.8 | 8.8 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 6.7 | 5.9 |
Protein Quality | 100 | |
Protein DRI | 33.8 | 27.8 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 8.8 | |
Vitamin DRI | 28.2 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 1355 mg. |
Lysine | 1303 mg. |
Valine | 880 mg. |
Isoleucine | 833 mg. |
Threonine | 704 mg. |
Phenylananine | 696 mg. |
Methionine | 376 mg. |
Tryptophan | 199 mg. |
Glutamate | 2308 mg. |
Aspartate | 1512 mg. |
Arginine | 997 mg. |
Alanine | 980 mg. |
Glycine | 863 mg. |
Proline | 793 mg. |
Serine | 627 mg. |
Tyrosine | 557 mg. |
Histidine | 408 mg. |
Cysteine | 211 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Phosphorus | 177 mg. | 14.16% |
Potassium | 176 mg. | 3.74% |
Sodium | 74 mg. | 3.7% |
Magnesium | 15 mg. | 3% |
Calcium | 12 mg. | 0.8% |
Zinc | 6.59 mg. | 26.36% |
Iron | 5.96 mg. | 19.87% |
Copper | 0.346 mg. | 8.65% |
Manganese | 0.089 mg. | 1.78% |
Selenium | 4.3 ug. | 5.73% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 4.883 mg. | 34.88% |
Ascorbic acid | 3.2 mg. | 2.13% |
Pantothenic acid | 2.559 mg. | 51.18% |
Riboflavin | 0.728 mg. | 66.18% |
Pyridoxine | 0.36 mg. | 15% |
Thiamin | 0.152 mg. | 13.82% |
Folate, DFE | 72 ug. | 18% |
Folate, food | 72 ug. | 18% |
Folate (total) | 72 ug. | 18% |
Retinol | 9 ug. | 1.29% |
Cyanocobalamin | 7.29 ug. | 182.25% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.45 gr |
Estearic Acid | 0.78 gr | |
Miristic Acid | 60 mg | |
Lauric Acid | 0 mg | |
Capric Acid | 0 mg | |
Total Saturated | 2.66 gr | |
Monounsaturated | Oleic acid | 1.98 gr |
Palmitoleic acid | 0.39 gr | |
Eicosanoic Acid | 0 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 2.37 gr | |
Polyunsaturated | 18:2 fatty acid | 1.91 gr |
20:4 fatty acid | 0.72 gr | |
18:3 fatty acid | 70 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 2.71 gr |