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Chicken
Chicken heart
Chicken, heart, all classes, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 153 kcal | 0 % |
| Proteins | 15.6 gr. | 33.8 % |
| Water | 73.6 gr. | 0 % |
| Carbohydrates | 0.7 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 9.3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 12.8 | 8.8 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 6.7 | 5.9 |
| Protein Quality | 100 | |
| Protein DRI | 33.8 | 27.8 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 8.8 | |
| Vitamin DRI | 28.2 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 1355 mg. |
| Lysine | 1303 mg. |
| Valine | 880 mg. |
| Isoleucine | 833 mg. |
| Threonine | 704 mg. |
| Phenylananine | 696 mg. |
| Methionine | 376 mg. |
| Tryptophan | 199 mg. |
| Glutamate | 2308 mg. |
| Aspartate | 1512 mg. |
| Arginine | 997 mg. |
| Alanine | 980 mg. |
| Glycine | 863 mg. |
| Proline | 793 mg. |
| Serine | 627 mg. |
| Tyrosine | 557 mg. |
| Histidine | 408 mg. |
| Cysteine | 211 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Phosphorus | 177 mg. | 14.16% |
| Potassium | 176 mg. | 3.74% |
| Sodium | 74 mg. | 3.7% |
| Magnesium | 15 mg. | 3% |
| Calcium | 12 mg. | 0.8% |
| Zinc | 6.59 mg. | 26.36% |
| Iron | 5.96 mg. | 19.87% |
| Copper | 0.346 mg. | 8.65% |
| Manganese | 0.089 mg. | 1.78% |
| Selenium | 4.3 ug. | 5.73% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 4.883 mg. | 34.88% |
| Ascorbic acid | 3.2 mg. | 2.13% |
| Pantothenic acid | 2.559 mg. | 51.18% |
| Riboflavin | 0.728 mg. | 66.18% |
| Pyridoxine | 0.36 mg. | 15% |
| Thiamin | 0.152 mg. | 13.82% |
| Folate, DFE | 72 ug. | 18% |
| Folate, food | 72 ug. | 18% |
| Folate (total) | 72 ug. | 18% |
| Retinol | 9 ug. | 1.29% |
| Cyanocobalamin | 7.29 ug. | 182.25% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.45 gr |
| Estearic Acid | 0.78 gr | |
| Miristic Acid | 60 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 2.66 gr | |
| Monounsaturated | Oleic acid | 1.98 gr |
| Palmitoleic acid | 0.39 gr | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 2.37 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.91 gr |
| 20:4 fatty acid | 0.72 gr | |
| 18:3 fatty acid | 70 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2.71 gr | |
