Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 277 kcal | 0 % |
Proteins | 32.5 gr. | 70.7 % |
Water | 47.9 gr. | 0 % |
Carbohydrates | 4.4 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.8 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 13.5 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 24.7 | 19.8 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 12 | 10.7 |
Protein Quality | 100 | |
Protein DRI | 70.7 | 58.1 |
Sugars | 0 | |
EFA | 1.9 | |
Mineral DRI | 21.6 | |
Vitamin DRI | 66 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 2601 mg. |
Lysine | 2348 mg. |
Valine | 1737 mg. |
Isoleucine | 1630 mg. |
Phenylananine | 1480 mg. |
Threonine | 1467 mg. |
Methionine | 810 mg. |
Tryptophan | 373 mg. |
Glutamate | 5055 mg. |
Aspartate | 3021 mg. |
Arginine | 2159 mg. |
Glycine | 1783 mg. |
Proline | 1696 mg. |
Alanine | 1587 mg. |
Serine | 1430 mg. |
Tyrosine | 1067 mg. |
Histidine | 759 mg. |
Cysteine | 437 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 330 mg. | 7.02% |
Phosphorus | 286 mg. | 22.88% |
Sodium | 113 mg. | 5.65% |
Magnesium | 25 mg. | 5% |
Calcium | 18 mg. | 1.2% |
Iron | 10.32 mg. | 34.4% |
Zinc | 6.27 mg. | 25.08% |
Copper | 0.422 mg. | 10.55% |
Manganese | 0.222 mg. | 4.44% |
Selenium | 104.2 ug. | 138.93% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 10.987 mg. | 78.48% |
Ascorbic acid | 8.7 mg. | 5.8% |
Pantothenic acid | 4.453 mg. | 89.06% |
Retinol | 3582 ug. | 511.71% |
Riboflavin | 1.524 mg. | 138.55% |
Pyridoxine | 0.61 mg. | 25.42% |
Folate, DFE | 379 ug. | 94.75% |
Folate, food | 379 ug. | 94.75% |
Folate (total) | 379 ug. | 94.75% |
Thiamin | 0.097 mg. | 8.82% |
Cyanocobalamin | 13.31 ug. | 332.75% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 2.11 gr |
Estearic Acid | 1.42 gr | |
Miristic Acid | 60 mg | |
Lauric Acid | 0 mg | |
Capric Acid | 0 mg | |
Total Saturated | 3.8 gr | |
Monounsaturated | Oleic acid | 4.12 gr |
Palmitoleic acid | 0.29 gr | |
Eicosanoic Acid | 10 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 4.42 gr | |
Polyunsaturated | 18:2 fatty acid | 2.69 gr |
20:4 fatty acid | 0.48 gr | |
18:3 fatty acid | 0.13 gr | |
Docosahexaenoic Acid, DHA (w3) | 40 mg | |
Clupanodonic acid, DPA (w3) | 10 mg | |
Eicosapentaenoic acid (w3), EPA | 10 mg | |
Total Omega 3 | 60 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 3.38 gr |