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Chicken
Chicken giblets
Chicken, broilers or fryers, giblets, cooked, fried
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 277 kcal | 0 % |
| Proteins | 32.5 gr. | 70.7 % |
| Water | 47.9 gr. | 0 % |
| Carbohydrates | 4.4 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 13.5 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 24.7 | 19.8 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 12 | 10.7 |
| Protein Quality | 100 | |
| Protein DRI | 70.7 | 58.1 |
| Sugars | 0 | |
| EFA | 1.9 | |
| Mineral DRI | 21.6 | |
| Vitamin DRI | 66 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 2601 mg. |
| Lysine | 2348 mg. |
| Valine | 1737 mg. |
| Isoleucine | 1630 mg. |
| Phenylananine | 1480 mg. |
| Threonine | 1467 mg. |
| Methionine | 810 mg. |
| Tryptophan | 373 mg. |
| Glutamate | 5055 mg. |
| Aspartate | 3021 mg. |
| Arginine | 2159 mg. |
| Glycine | 1783 mg. |
| Proline | 1696 mg. |
| Alanine | 1587 mg. |
| Serine | 1430 mg. |
| Tyrosine | 1067 mg. |
| Histidine | 759 mg. |
| Cysteine | 437 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 330 mg. | 7.02% |
| Phosphorus | 286 mg. | 22.88% |
| Sodium | 113 mg. | 5.65% |
| Magnesium | 25 mg. | 5% |
| Calcium | 18 mg. | 1.2% |
| Iron | 10.32 mg. | 34.4% |
| Zinc | 6.27 mg. | 25.08% |
| Copper | 0.422 mg. | 10.55% |
| Manganese | 0.222 mg. | 4.44% |
| Selenium | 104.2 ug. | 138.93% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 10.987 mg. | 78.48% |
| Ascorbic acid | 8.7 mg. | 5.8% |
| Pantothenic acid | 4.453 mg. | 89.06% |
| Retinol | 3582 ug. | 511.71% |
| Riboflavin | 1.524 mg. | 138.55% |
| Pyridoxine | 0.61 mg. | 25.42% |
| Folate (total) | 379 ug. | 94.75% |
| Folate, DFE | 379 ug. | 94.75% |
| Folate, food | 379 ug. | 94.75% |
| Thiamin | 0.097 mg. | 8.82% |
| Cyanocobalamin | 13.31 ug. | 332.75% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 2.11 gr |
| Estearic Acid | 1.42 gr | |
| Miristic Acid | 60 mg | |
| Capric Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Total Saturated | 3.8 gr | |
| Monounsaturated | Oleic acid | 4.12 gr |
| Palmitoleic acid | 0.29 gr | |
| Eicosanoic Acid | 10 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 4.42 gr | |
| Polyunsaturated | 18:2 fatty acid | 2.69 gr |
| 20:4 fatty acid | 0.48 gr | |
| 18:3 fatty acid | 0.13 gr | |
| Docosahexaenoic Acid, DHA (w3) | 40 mg | |
| Clupanodonic acid, DPA (w3) | 10 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| Total Omega 3 | 60 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 3.38 gr | |
