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Chicken
Chicken Skin
Chicken, broilers or fryers, skin only, cooked, fried, flour
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 502 kcal | 0 % |
| Proteins | 19.1 gr. | 41.5 % |
| Water | 28.5 gr. | 0 % |
| Carbohydrates | 9.3 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.5 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 42.6 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 11.7 | 9.6 |
| Fibre | 0 | 0 |
| Energy Distribution | 6.6 | |
| Energy DRI | 21.8 | 19.3 |
| Protein Quality | 100 | |
| Protein DRI | 41.5 | 34.1 |
| Sugars | 0 | |
| EFA | 1.9 | |
| Mineral DRI | 11.6 | |
| Vitamin DRI | 10 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 1144 mg. |
| Lysine | 1093 mg. |
| Valine | 811 mg. |
| Threonine | 674 mg. |
| Phenylananine | 672 mg. |
| Isoleucine | 629 mg. |
| Methionine | 380 mg. |
| Tryptophan | 160 mg. |
| Glycine | 2888 mg. |
| Glutamate | 2705 mg. |
| Proline | 1822 mg. |
| Aspartate | 1650 mg. |
| Alanine | 1488 mg. |
| Arginine | 1425 mg. |
| Serine | 797 mg. |
| Tyrosine | 445 mg. |
| Histidine | 370 mg. |
| Cysteine | 325 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Phosphorus | 126 mg. | 10.08% |
| Potassium | 125 mg. | 2.66% |
| Sodium | 53 mg. | 2.65% |
| Magnesium | 17 mg. | 3.4% |
| Calcium | 14 mg. | 0.93% |
| Iron | 1.52 mg. | 5.07% |
| Zinc | 1.15 mg. | 4.6% |
| Copper | 0.079 mg. | 1.98% |
| Selenium | 62.9 ug. | 83.87% |
| Manganese | 0.06 mg. | 1.2% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 5.818 mg. | 41.56% |
| Pantothenic acid | 0.674 mg. | 13.48% |
| Riboflavin | 0.165 mg. | 15% |
| Pyridoxine | 0.1 mg. | 4.17% |
| Thiamin | 0.097 mg. | 8.82% |
| Retinol | 70 ug. | 10% |
| Folate, DFE | 53 ug. | 13.25% |
| Folate (total) | 33 ug. | 8.25% |
| Folic Acid | 29 ug. | 0.01% |
| Folate, food | 4 ug. | 1% |
| Cyanocobalamin | 0.18 ug. | 4.5% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 8.49 gr |
| Estearic Acid | 2.6 gr | |
| Miristic Acid | 0.31 gr | |
| Lauric Acid | 30 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 11.67 gr | |
| Monounsaturated | Oleic acid | 15.45 gr |
| Palmitoleic acid | 1.99 gr | |
| Eicosanoic Acid | 0.43 gr | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 18.01 gr | |
| Polyunsaturated | 18:2 fatty acid | 8.68 gr |
| 18:3 fatty acid | 0.41 gr | |
| 20:4 fatty acid | 90 mg | |
| Docosahexaenoic Acid, DHA (w3) | 30 mg | |
| Eicosapentaenoic acid (w3), EPA | 20 mg | |
| Clupanodonic acid, DPA (w3) | 10 mg | |
| Total Omega 3 | 60 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 9.44 gr | |
