Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 502 kcal | 0 % |
Proteins | 19.1 gr. | 41.5 % |
Water | 28.5 gr. | 0 % |
Carbohydrates | 9.3 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.5 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 42.6 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 11.7 | 9.6 |
Fibre | 0 | 0 |
Energy Distribution | 6.6 | |
Energy DRI | 21.8 | 19.3 |
Protein Quality | 100 | |
Protein DRI | 41.5 | 34.1 |
Sugars | 0 | |
EFA | 1.9 | |
Mineral DRI | 11.6 | |
Vitamin DRI | 10 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 1144 mg. |
Lysine | 1093 mg. |
Valine | 811 mg. |
Threonine | 674 mg. |
Phenylananine | 672 mg. |
Isoleucine | 629 mg. |
Methionine | 380 mg. |
Tryptophan | 160 mg. |
Glycine | 2888 mg. |
Glutamate | 2705 mg. |
Proline | 1822 mg. |
Aspartate | 1650 mg. |
Alanine | 1488 mg. |
Arginine | 1425 mg. |
Serine | 797 mg. |
Tyrosine | 445 mg. |
Histidine | 370 mg. |
Cysteine | 325 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Phosphorus | 126 mg. | 10.08% |
Potassium | 125 mg. | 2.66% |
Sodium | 53 mg. | 2.65% |
Magnesium | 17 mg. | 3.4% |
Calcium | 14 mg. | 0.93% |
Iron | 1.52 mg. | 5.07% |
Zinc | 1.15 mg. | 4.6% |
Copper | 0.079 mg. | 1.98% |
Selenium | 62.9 ug. | 83.87% |
Manganese | 0.06 mg. | 1.2% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 5.818 mg. | 41.56% |
Pantothenic acid | 0.674 mg. | 13.48% |
Riboflavin | 0.165 mg. | 15% |
Pyridoxine | 0.1 mg. | 4.17% |
Thiamin | 0.097 mg. | 8.82% |
Retinol | 70 ug. | 10% |
Folate, DFE | 53 ug. | 13.25% |
Folate (total) | 33 ug. | 8.25% |
Folic Acid | 29 ug. | 0.01% |
Folate, food | 4 ug. | 1% |
Cyanocobalamin | 0.18 ug. | 4.5% |
Ascorbic acid | 0 mg. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 8.49 gr |
Estearic Acid | 2.6 gr | |
Miristic Acid | 0.31 gr | |
Lauric Acid | 30 mg | |
Capric Acid | 0 mg | |
Total Saturated | 11.67 gr | |
Monounsaturated | Oleic acid | 15.45 gr |
Palmitoleic acid | 1.99 gr | |
Eicosanoic Acid | 0.43 gr | |
Erucic acid | 0 mg | |
Total monounsaturated | 18.01 gr | |
Polyunsaturated | 18:2 fatty acid | 8.68 gr |
18:3 fatty acid | 0.41 gr | |
20:4 fatty acid | 90 mg | |
Docosahexaenoic Acid, DHA (w3) | 30 mg | |
Eicosapentaenoic acid (w3), EPA | 20 mg | |
Clupanodonic acid, DPA (w3) | 10 mg | |
Total Omega 3 | 60 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 9.44 gr |