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low fat

added vitamin A

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A

Macronutrients
Name	Amount	% DRI
Energy	50 kcal	0 %
Proteins	3.3 gr.	7.2 %
Water	89.2 gr.	0 %
Carbohydrates	4.8 gr.	--
Sugars	5.1 gr.	0 %
Alcohol	0 gr.	--
Dietary Fibre	0 gr.	%
Ash	0.7 gr.	--
Starch	0 gr.	--
Lipids	2 gr.	--

Scores
	Woman	Man
Total	15.3	3.3
Fibre	0	0
Energy Distribution	94.5
Energy DRI	2.2	1.9
Protein Quality	100
Protein DRI	7.2	5.9
Sugars	0
EFA	0.4
Mineral DRI	10.3
Vitamin DRI	3.9

Aminoacids
Name	Amount
Leucine	331 mg.
Lysine	233 mg.
Valine	218 mg.
Isoleucine	183 mg.
Phenylananine	162 mg.
Threonine	103 mg.
Methionine	83 mg.
Tryptophan	40 mg.
Glutamate	779 mg.
Proline	368 mg.
Aspartate	299 mg.
Serine	199 mg.
Tyrosine	153 mg.
Alanine	111 mg.
Arginine	107 mg.
Cysteine	107 mg.
Histidine	73 mg.
Glycine	61 mg.

Sugars
Name	Amount
Lactose	5.01 gr.
Galactose	0.02 gr.
Fructose	0.01 gr.
Glucose	0.01 gr.
Maltose	0.01 gr.
Sucrose	0.01 gr.

Minerals
Name	Amount	% DRI
Potassium	140 mg.	2.98%
Calcium	120 mg.	8%
Phosphorus	92 mg.	7.36%
Sodium	47 mg.	2.35%
Magnesium	11 mg.	2.2%
Fluoride	3.4 mg.	85%
Zinc	0.48 mg.	1.92%
Iron	0.02 mg.	0.07%
Manganese	0.014 mg.	0.28%
Copper	0.006 mg.	0.15%
Selenium	2.5 ug.	3.33%

Vitamins
Name	Amount	% DRI
Choline (total)	16.4 mg.	2.98%
Pantothenic acid	0.356 mg.	7.12%
Ascorbic acid	0.2 mg.	0.13%
Riboflavin	0.185 mg.	16.82%
Niacin	0.092 mg.	0.66%
Retinol	55 ug.	7.86%
Thiamin	0.039 mg.	3.55%
Pyridoxine	0.038 mg.	1.58%
Alpha-tocopherol	0.03 mg.	0.06%
Folate (total)	5 ug.	1.25%
Folate, food	5 ug.	1.25%
Folate, DFE	5 ug.	1.25%
Ergocarciferol	1.2 ug.	4.8%
Cholecalciferol	1.2 ug.	4.8%
Cyanocobalamin	0.53 ug.	13.25%
Phylloquinone	0.2 ug.	0.17%
Vitamin E, added	0 mg.	0%
Folic Acid	0 ug.	0%
Vitamin B12, added	0 ug.	0%

Phytochemicals
Name	Amount
Betaine	0.9 mg.
Caroten, beta	0 ug.
Caffeine	0 mg.
Tocopherol, beta	0 mg.
Tocopherol, delta	0 mg.
Tocopherol, gamma	0 mg.
Hydroxyproline	0 g.
Stigmasterol	0 mg.
Campesterol	0 mg.
Beta-sitosterol	0 mg.
Theobromine	0 ug.
Caroten, alfa	0 ug.
Lycopene	0 ug.
Cryptoxanthin, beta	0 ug.
Luthein+zeaxanthin	0 ug.

Lipids
Group	Name	Amount
Saturated	Palmitic Acid	0.56 gr
	Estearic Acid	0.24 gr
	Miristic Acid	0.18 gr
	Butyric Acid	77 mg
	Lauric Acid	55 mg
	Capric Acid	49 mg
	Caproic Acid	40 mg
	Caprilic Acid	20 mg
	Pentadecanoic Acid	20 mg
	Heptadecanoic Acid	11 mg
	Arachidic Acid	4 mg
	Behenic Acid	2 mg
	Tridecanoic acid	2 mg
	Total Saturated	1.257 gr
Monounsaturated	Oleic acid	0.47 gr
	Oleic Acid	0.43 gr
	Oleic acid	78 mg
	Palmitoleic acid	33 mg
	Palmitoleic Acid	27 mg
	Miristoleic Acid (w5)	15 mg
	17:1 fatty acid	5 mg
	Ginkgolic acid	4 mg
	Eicosanoic Acid	2 mg
	Erucic acid	0 mg
	Total monounsaturated	1.066 gr
Polyunsaturated	18:2 fatty acid	68 mg
	18:2 fatty acid (w6)	55 mg
	18:3 fatty acid	13 mg
	Alphalinoleic acid (w3)	8 mg
	18:2 fatty acid	7 mg
	20:3 fatty acid	3 mg
	18:4 fatty acids, undiferentiated	0 mg
	Eicosapentaenoic acid (w3), EPA	0 mg
	Clupanodonic acid, DPA (w3)	0 mg
	Docosahexaenoic Acid, DHA (w3)	0 mg
	20:4 fatty acid	0 mg
	Total Omega 3	8 mg
	Total Omega 6	55 mg
	Total polyunsaturated	0.154 gr