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Poultry
Chicken
Chicken meat
Chicken, broilers or fryers, meat and skin, cooked, stewed
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 219 kcal | 0 % |
| Proteins | 24.7 gr. | 53.7 % |
| Water | 63.9 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 12.6 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 12.9 | 8.4 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 9.5 | 8.4 |
| Protein Quality | 100 | |
| Protein DRI | 53.7 | 44.1 |
| Sugars | 0 | |
| EFA | 2.2 | |
| Mineral DRI | 5.9 | |
| Vitamin DRI | 6.7 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2011 mg. |
| Leucine | 1797 mg. |
| Isoleucine | 1233 mg. |
| Valine | 1199 mg. |
| Threonine | 1020 mg. |
| Phenylananine | 959 mg. |
| Methionine | 657 mg. |
| Tryptophan | 276 mg. |
| Glutamate | 3610 mg. |
| Aspartate | 2200 mg. |
| Glycine | 1583 mg. |
| Arginine | 1545 mg. |
| Alanine | 1436 mg. |
| Proline | 1190 mg. |
| Serine | 870 mg. |
| Tyrosine | 796 mg. |
| Histidine | 726 mg. |
| Cysteine | 329 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 166 mg. | 3.53% |
| Phosphorus | 139 mg. | 11.12% |
| Sodium | 67 mg. | 3.35% |
| Magnesium | 19 mg. | 3.8% |
| Calcium | 13 mg. | 0.87% |
| Zinc | 1.76 mg. | 7.04% |
| Iron | 1.16 mg. | 3.87% |
| Copper | 0.057 mg. | 1.43% |
| Manganese | 0.019 mg. | 0.38% |
| Selenium | 18 ug. | 24% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 57.4 mg. | 10.44% |
| Niacin | 5.594 mg. | 39.96% |
| Pantothenic acid | 0.667 mg. | 13.34% |
| Alpha-tocopherol | 0.27 mg. | 0.54% |
| Pyridoxine | 0.22 mg. | 9.17% |
| Riboflavin | 0.148 mg. | 13.45% |
| Thiamin | 0.046 mg. | 4.18% |
| Retinol | 44 ug. | 6.29% |
| Folate (total) | 5 ug. | 1.25% |
| Folate, food | 5 ug. | 1.25% |
| Folate, DFE | 5 ug. | 1.25% |
| Phylloquinone | 2.1 ug. | 1.75% |
| Cyanocobalamin | 0.2 ug. | 5% |
| Cholecalciferol | 0 ug. | 5% |
| Vitamin B12, added | 0 ug. | 5% |
| Ergocarciferol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 4.9 mg. |
| Theobromine | 0 ug. |
| Caroten, beta | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 2.57 gr |
| Estearic Acid | 0.71 gr | |
| Miristic Acid | 0.1 gr | |
| Lauric Acid | 20 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 3.5 gr | |
| Monounsaturated | Oleic acid | 4.07 gr |
| Palmitoleic acid | 0.68 gr | |
| Eicosanoic Acid | 0.12 gr | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 4.93 gr | |
| Polyunsaturated | 18:2 fatty acid | 2.38 gr |
| 18:3 fatty acid | 0.11 gr | |
| 20:4 fatty acid | 0.1 gr | |
| Docosahexaenoic Acid, DHA (w3) | 40 mg | |
| Clupanodonic acid, DPA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 70 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2.74 gr | |
