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Chicken
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 234 kcal | 0 % |
| Proteins | 26.8 gr. | 58.2 % |
| Water | 60.1 gr. | 0 % |
| Carbohydrates | 0.1 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 13.3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14.4 | 9.8 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 10.2 | 9 |
| Protein Quality | 100 | |
| Protein DRI | 58.2 | 47.8 |
| Sugars | 0 | |
| EFA | 2.2 | |
| Mineral DRI | 6.7 | |
| Vitamin DRI | 13.1 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2158 mg. |
| Leucine | 1955 mg. |
| Isoleucine | 1330 mg. |
| Valine | 1306 mg. |
| Threonine | 1111 mg. |
| Phenylananine | 1050 mg. |
| Methionine | 707 mg. |
| Tryptophan | 298 mg. |
| Glutamate | 3917 mg. |
| Aspartate | 2395 mg. |
| Glycine | 1745 mg. |
| Arginine | 1690 mg. |
| Alanine | 1552 mg. |
| Proline | 1316 mg. |
| Serine | 961 mg. |
| Tyrosine | 860 mg. |
| Histidine | 773 mg. |
| Cysteine | 358 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 212 mg. | 4.51% |
| Phosphorus | 182 mg. | 14.56% |
| Sodium | 79 mg. | 3.95% |
| Magnesium | 23 mg. | 4.6% |
| Calcium | 15 mg. | 1% |
| Zinc | 2.16 mg. | 8.64% |
| Iron | 1.66 mg. | 5.53% |
| Copper | 0.08 mg. | 2% |
| Manganese | 0.031 mg. | 0.62% |
| Selenium | 15.9 ug. | 21.2% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 73.3 mg. | 13.33% |
| Niacin | 7.908 mg. | 56.49% |
| Pantothenic acid | 1.128 mg. | 22.56% |
| Ascorbic acid | 0.5 mg. | 0.33% |
| Pyridoxine | 0.38 mg. | 15.83% |
| Alpha-tocopherol | 0.33 mg. | 0.66% |
| Riboflavin | 0.224 mg. | 20.36% |
| Retinol | 191 ug. | 27.29% |
| Thiamin | 0.063 mg. | 5.73% |
| Folate, food | 29 ug. | 7.25% |
| Folate (total) | 29 ug. | 7.25% |
| Folate, DFE | 29 ug. | 7.25% |
| Phylloquinone | 2.4 ug. | 2% |
| Cyanocobalamin | 0.94 ug. | 23.5% |
| Vitamin B12, added | 0 ug. | 23.5% |
| Cholecalciferol | 0 ug. | 23.5% |
| Ergocarciferol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 5.7 mg. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 2.7 gr |
| Estearic Acid | 0.77 gr | |
| Miristic Acid | 0.1 gr | |
| Lauric Acid | 20 mg | |
| Butyric Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 3.7 gr | |
| Monounsaturated | Oleic acid | 4.26 gr |
| Palmitoleic acid | 0.71 gr | |
| Eicosanoic Acid | 0.13 gr | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 5.17 gr | |
| Polyunsaturated | 18:2 fatty acid | 2.5 gr |
| 20:4 fatty acid | 0.12 gr | |
| 18:3 fatty acid | 0.11 gr | |
| Docosahexaenoic Acid, DHA (w3) | 40 mg | |
| Clupanodonic acid, DPA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 70 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2.9 gr | |
