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Chicken
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 272 kcal | 0 % |
| Proteins | 28.6 gr. | 62.1 % |
| Water | 51.9 gr. | 0 % |
| Carbohydrates | 3.3 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 15.3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 15.9 | 11.2 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 11.8 | 10.5 |
| Protein Quality | 100 | |
| Protein DRI | 62.1 | 51 |
| Sugars | 0 | |
| EFA | 2.2 | |
| Mineral DRI | 7.3 | |
| Vitamin DRI | 18.9 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2297 mg. |
| Leucine | 2103 mg. |
| Isoleucine | 1435 mg. |
| Valine | 1401 mg. |
| Threonine | 1187 mg. |
| Phenylananine | 1133 mg. |
| Methionine | 757 mg. |
| Tryptophan | 323 mg. |
| Glutamate | 4306 mg. |
| Aspartate | 2536 mg. |
| Arginine | 1780 mg. |
| Glycine | 1756 mg. |
| Alanine | 1622 mg. |
| Proline | 1395 mg. |
| Serine | 1031 mg. |
| Tyrosine | 927 mg. |
| Histidine | 831 mg. |
| Cysteine | 383 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 237 mg. | 5.04% |
| Phosphorus | 194 mg. | 15.52% |
| Sodium | 86 mg. | 4.3% |
| Magnesium | 25 mg. | 5% |
| Calcium | 17 mg. | 1.13% |
| Zinc | 2.36 mg. | 9.44% |
| Iron | 1.99 mg. | 6.63% |
| Copper | 0.1 mg. | 2.5% |
| Manganese | 0.047 mg. | 0.94% |
| Selenium | 16.6 ug. | 22.13% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 8.93 mg. | 63.79% |
| Pantothenic acid | 1.283 mg. | 25.66% |
| Ascorbic acid | 0.5 mg. | 0.33% |
| Pyridoxine | 0.42 mg. | 17.5% |
| Riboflavin | 0.278 mg. | 25.27% |
| Retinol | 248 ug. | 35.43% |
| Thiamin | 0.088 mg. | 8% |
| Folate, DFE | 32 ug. | 8% |
| Folate (total) | 31 ug. | 7.75% |
| Folate, food | 29 ug. | 7.25% |
| Folic Acid | 2 ug. | 0% |
| Cyanocobalamin | 1.11 ug. | 27.75% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 2.88 gr |
| Estearic Acid | 1.05 gr | |
| Miristic Acid | 0.1 gr | |
| Lauric Acid | 20 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 4.16 gr | |
| Monounsaturated | Oleic acid | 5.19 gr |
| Palmitoleic acid | 0.64 gr | |
| Eicosanoic Acid | 0.11 gr | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 5.99 gr | |
| Polyunsaturated | 18:2 fatty acid | 3.05 gr |
| 18:3 fatty acid | 0.15 gr | |
| 20:4 fatty acid | 0.14 gr | |
| Docosahexaenoic Acid, DHA (w3) | 40 mg | |
| Clupanodonic acid, DPA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| Total Omega 3 | 70 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 3.51 gr | |
