Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 272 kcal | 0 % |
Proteins | 28.6 gr. | 62.1 % |
Water | 51.9 gr. | 0 % |
Carbohydrates | 3.3 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 15.3 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 15.9 | 11.2 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 11.8 | 10.5 |
Protein Quality | 100 | |
Protein DRI | 62.1 | 51 |
Sugars | 0 | |
EFA | 2.2 | |
Mineral DRI | 7.3 | |
Vitamin DRI | 18.9 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2297 mg. |
Leucine | 2103 mg. |
Isoleucine | 1435 mg. |
Valine | 1401 mg. |
Threonine | 1187 mg. |
Phenylananine | 1133 mg. |
Methionine | 757 mg. |
Tryptophan | 323 mg. |
Glutamate | 4306 mg. |
Aspartate | 2536 mg. |
Arginine | 1780 mg. |
Glycine | 1756 mg. |
Alanine | 1622 mg. |
Proline | 1395 mg. |
Serine | 1031 mg. |
Tyrosine | 927 mg. |
Histidine | 831 mg. |
Cysteine | 383 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 237 mg. | 5.04% |
Phosphorus | 194 mg. | 15.52% |
Sodium | 86 mg. | 4.3% |
Magnesium | 25 mg. | 5% |
Calcium | 17 mg. | 1.13% |
Zinc | 2.36 mg. | 9.44% |
Iron | 1.99 mg. | 6.63% |
Copper | 0.1 mg. | 2.5% |
Manganese | 0.047 mg. | 0.94% |
Selenium | 16.6 ug. | 22.13% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 8.93 mg. | 63.79% |
Pantothenic acid | 1.283 mg. | 25.66% |
Ascorbic acid | 0.5 mg. | 0.33% |
Pyridoxine | 0.42 mg. | 17.5% |
Riboflavin | 0.278 mg. | 25.27% |
Retinol | 248 ug. | 35.43% |
Thiamin | 0.088 mg. | 8% |
Folate, DFE | 32 ug. | 8% |
Folate (total) | 31 ug. | 7.75% |
Folate, food | 29 ug. | 7.25% |
Folic Acid | 2 ug. | 0% |
Cyanocobalamin | 1.11 ug. | 27.75% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 2.88 gr |
Estearic Acid | 1.05 gr | |
Miristic Acid | 0.1 gr | |
Lauric Acid | 20 mg | |
Capric Acid | 0 mg | |
Total Saturated | 4.16 gr | |
Monounsaturated | Oleic acid | 5.19 gr |
Palmitoleic acid | 0.64 gr | |
Eicosanoic Acid | 0.11 gr | |
Erucic acid | 0 mg | |
Total monounsaturated | 5.99 gr | |
Polyunsaturated | 18:2 fatty acid | 3.05 gr |
18:3 fatty acid | 0.15 gr | |
20:4 fatty acid | 0.14 gr | |
Docosahexaenoic Acid, DHA (w3) | 40 mg | |
Clupanodonic acid, DPA (w3) | 20 mg | |
Eicosapentaenoic acid (w3), EPA | 10 mg | |
Total Omega 3 | 70 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 3.51 gr |