Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 64 kcal | 0 % |
Proteins | 3.3 gr. | 7.1 % |
Water | 87.7 gr. | 0 % |
Carbohydrates | 4.7 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.7 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 3.7 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 4.4 | 1.9 |
Fibre | 0 | 0 |
Energy Distribution | 18.5 | |
Energy DRI | 2.8 | 2.5 |
Protein Quality | 100 | |
Protein DRI | 7.1 | 5.9 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 2.8 | |
Vitamin DRI | 3.7 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 321 mg. |
Lysine | 260 mg. |
Valine | 220 mg. |
Isoleucine | 198 mg. |
Phenylananine | 158 mg. |
Threonine | 148 mg. |
Methionine | 82 mg. |
Tryptophan | 46 mg. |
Glutamate | 687 mg. |
Proline | 318 mg. |
Aspartate | 249 mg. |
Serine | 178 mg. |
Tyrosine | 158 mg. |
Arginine | 119 mg. |
Alanine | 113 mg. |
Histidine | 89 mg. |
Glycine | 69 mg. |
Cysteine | 30 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 151 mg. | 3.21% |
Calcium | 119 mg. | 7.93% |
Phosphorus | 93 mg. | 7.44% |
Sodium | 49 mg. | 2.45% |
Magnesium | 13 mg. | 2.6% |
Zinc | 0.38 mg. | 1.52% |
Iron | 0.05 mg. | 0.17% |
Copper | 0.01 mg. | 0.25% |
Manganese | 0.004 mg. | 0.08% |
Selenium | 2 ug. | 2.67% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Ascorbic acid | 1.5 mg. | 1% |
Pantothenic acid | 0.313 mg. | 6.26% |
Riboflavin | 0.161 mg. | 14.64% |
Niacin | 0.084 mg. | 0.6% |
Pyridoxine | 0.042 mg. | 1.75% |
Thiamin | 0.038 mg. | 3.45% |
Retinol | 31 ug. | 4.43% |
Folate (total) | 5 ug. | 1.25% |
Folate, food | 5 ug. | 1.25% |
Folate, DFE | 5 ug. | 1.25% |
Cyanocobalamin | 0.36 ug. | 9% |
Folic Acid | 0 ug. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Phytosterols (total) | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.96 gr |
Estearic Acid | 0.44 gr | |
Miristic Acid | 0.37 gr | |
Butyric Acid | 0.12 gr | |
Lauric Acid | 0.1 gr | |
Capric Acid | 92 mg | |
Caproic Acid | 70 mg | |
Caprilic Acid | 41 mg | |
Total Saturated | 2.278 gr | |
Monounsaturated | Oleic acid | 0.92 gr |
Palmitoleic acid | 82 mg | |
Erucic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Total monounsaturated | 1.057 gr | |
Polyunsaturated | 18:2 fatty acid | 83 mg |
18:3 fatty acid | 53 mg | |
20:4 fatty acid | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.136 gr |