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Milk
Cow milk
Milk, producer, fluid, 3.7% milkfat
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 64 kcal | 0 % |
| Proteins | 3.3 gr. | 7.1 % |
| Water | 87.7 gr. | 0 % |
| Carbohydrates | 4.7 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.7 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 3.7 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 4.4 | 1.9 |
| Fibre | 0 | 0 |
| Energy Distribution | 18.5 | |
| Energy DRI | 2.8 | 2.5 |
| Protein Quality | 100 | |
| Protein DRI | 7.1 | 5.9 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 2.8 | |
| Vitamin DRI | 3.7 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 321 mg. |
| Lysine | 260 mg. |
| Valine | 220 mg. |
| Isoleucine | 198 mg. |
| Phenylananine | 158 mg. |
| Threonine | 148 mg. |
| Methionine | 82 mg. |
| Tryptophan | 46 mg. |
| Glutamate | 687 mg. |
| Proline | 318 mg. |
| Aspartate | 249 mg. |
| Serine | 178 mg. |
| Tyrosine | 158 mg. |
| Arginine | 119 mg. |
| Alanine | 113 mg. |
| Histidine | 89 mg. |
| Glycine | 69 mg. |
| Cysteine | 30 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 151 mg. | 3.21% |
| Calcium | 119 mg. | 7.93% |
| Phosphorus | 93 mg. | 7.44% |
| Sodium | 49 mg. | 2.45% |
| Magnesium | 13 mg. | 2.6% |
| Zinc | 0.38 mg. | 1.52% |
| Iron | 0.05 mg. | 0.17% |
| Copper | 0.01 mg. | 0.25% |
| Manganese | 0.004 mg. | 0.08% |
| Selenium | 2 ug. | 2.67% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 1.5 mg. | 1% |
| Pantothenic acid | 0.313 mg. | 6.26% |
| Riboflavin | 0.161 mg. | 14.64% |
| Niacin | 0.084 mg. | 0.6% |
| Pyridoxine | 0.042 mg. | 1.75% |
| Thiamin | 0.038 mg. | 3.45% |
| Retinol | 31 ug. | 4.43% |
| Folate, DFE | 5 ug. | 1.25% |
| Folate, food | 5 ug. | 1.25% |
| Folate (total) | 5 ug. | 1.25% |
| Cyanocobalamin | 0.36 ug. | 9% |
| Folic Acid | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Phytosterols (total) | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.96 gr |
| Estearic Acid | 0.44 gr | |
| Miristic Acid | 0.37 gr | |
| Butyric Acid | 0.12 gr | |
| Lauric Acid | 0.1 gr | |
| Capric Acid | 92 mg | |
| Caproic Acid | 70 mg | |
| Caprilic Acid | 41 mg | |
| Total Saturated | 2.278 gr | |
| Monounsaturated | Oleic acid | 0.92 gr |
| Palmitoleic acid | 82 mg | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 1.057 gr | |
| Polyunsaturated | 18:2 fatty acid | 83 mg |
| 18:3 fatty acid | 53 mg | |
| 20:4 fatty acid | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.136 gr | |
