Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 213 kcal | 0 % |
Proteins | 18.3 gr. | 39.8 % |
Water | 66.3 gr. | 0 % |
Carbohydrates | 0.1 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.8 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 14.8 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 12.1 | 8 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 9.3 | 8.2 |
Protein Quality | 100 | |
Protein DRI | 39.8 | 32.7 |
Sugars | 0 | |
EFA | 1.6 | |
Mineral DRI | 5.2 | |
Vitamin DRI | 15.9 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1470 mg. |
Leucine | 1336 mg. |
Isoleucine | 906 mg. |
Valine | 893 mg. |
Threonine | 760 mg. |
Phenylananine | 718 mg. |
Methionine | 482 mg. |
Tryptophan | 203 mg. |
Glutamate | 2676 mg. |
Aspartate | 1641 mg. |
Glycine | 1220 mg. |
Arginine | 1162 mg. |
Alanine | 1068 mg. |
Proline | 914 mg. |
Serine | 660 mg. |
Tyrosine | 586 mg. |
Histidine | 526 mg. |
Cysteine | 246 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 189 mg. | 4.02% |
Phosphorus | 149 mg. | 11.92% |
Sodium | 70 mg. | 3.5% |
Magnesium | 20 mg. | 4% |
Calcium | 11 mg. | 0.73% |
Zinc | 1.48 mg. | 5.92% |
Iron | 1.31 mg. | 4.37% |
Copper | 0.064 mg. | 1.6% |
Manganese | 0.029 mg. | 0.58% |
Selenium | 11.8 ug. | 15.73% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 6.639 mg. | 47.42% |
Ascorbic acid | 2.6 mg. | 1.73% |
Pantothenic acid | 1.072 mg. | 21.44% |
Pyridoxine | 0.34 mg. | 14.17% |
Retinol | 232 ug. | 33.14% |
Riboflavin | 0.186 mg. | 16.91% |
Thiamin | 0.061 mg. | 5.55% |
Folate, food | 30 ug. | 7.5% |
Folate (total) | 30 ug. | 7.5% |
Folate, DFE | 30 ug. | 7.5% |
Cyanocobalamin | 1.11 ug. | 27.75% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 3.08 gr |
Estearic Acid | 0.87 gr | |
Miristic Acid | 0.12 gr | |
Lauric Acid | 20 mg | |
Capric Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Caproic Acid | 0 mg | |
Butyric Acid | 0 mg | |
Total Saturated | 4.24 gr | |
Monounsaturated | Oleic acid | 5.03 gr |
Palmitoleic acid | 0.82 gr | |
Eicosanoic Acid | 0.15 gr | |
Erucic acid | 0 mg | |
Total monounsaturated | 6.08 gr | |
Polyunsaturated | 18:2 fatty acid | 2.83 gr |
18:3 fatty acid | 0.13 gr | |
20:4 fatty acid | 0.1 gr | |
Docosahexaenoic Acid, DHA (w3) | 30 mg | |
Clupanodonic acid, DPA (w3) | 10 mg | |
Eicosapentaenoic acid (w3), EPA | 10 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 50 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 3.19 gr |