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Chicken
Chicken, broilers or fryers, meat and skin and giblets and neck, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 213 kcal | 0 % |
| Proteins | 18.3 gr. | 39.8 % |
| Water | 66.3 gr. | 0 % |
| Carbohydrates | 0.1 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 14.8 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 12.1 | 8 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 9.3 | 8.2 |
| Protein Quality | 100 | |
| Protein DRI | 39.8 | 32.7 |
| Sugars | 0 | |
| EFA | 1.6 | |
| Mineral DRI | 5.2 | |
| Vitamin DRI | 15.9 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1470 mg. |
| Leucine | 1336 mg. |
| Isoleucine | 906 mg. |
| Valine | 893 mg. |
| Threonine | 760 mg. |
| Phenylananine | 718 mg. |
| Methionine | 482 mg. |
| Tryptophan | 203 mg. |
| Glutamate | 2676 mg. |
| Aspartate | 1641 mg. |
| Glycine | 1220 mg. |
| Arginine | 1162 mg. |
| Alanine | 1068 mg. |
| Proline | 914 mg. |
| Serine | 660 mg. |
| Tyrosine | 586 mg. |
| Histidine | 526 mg. |
| Cysteine | 246 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 189 mg. | 4.02% |
| Phosphorus | 149 mg. | 11.92% |
| Sodium | 70 mg. | 3.5% |
| Magnesium | 20 mg. | 4% |
| Calcium | 11 mg. | 0.73% |
| Zinc | 1.48 mg. | 5.92% |
| Iron | 1.31 mg. | 4.37% |
| Copper | 0.064 mg. | 1.6% |
| Manganese | 0.029 mg. | 0.58% |
| Selenium | 11.8 ug. | 15.73% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 6.639 mg. | 47.42% |
| Ascorbic acid | 2.6 mg. | 1.73% |
| Pantothenic acid | 1.072 mg. | 21.44% |
| Pyridoxine | 0.34 mg. | 14.17% |
| Retinol | 232 ug. | 33.14% |
| Riboflavin | 0.186 mg. | 16.91% |
| Thiamin | 0.061 mg. | 5.55% |
| Folate (total) | 30 ug. | 7.5% |
| Folate, DFE | 30 ug. | 7.5% |
| Folate, food | 30 ug. | 7.5% |
| Cyanocobalamin | 1.11 ug. | 27.75% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 3.08 gr |
| Estearic Acid | 0.87 gr | |
| Miristic Acid | 0.12 gr | |
| Lauric Acid | 20 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Total Saturated | 4.24 gr | |
| Monounsaturated | Oleic acid | 5.03 gr |
| Palmitoleic acid | 0.82 gr | |
| Eicosanoic Acid | 0.15 gr | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 6.08 gr | |
| Polyunsaturated | 18:2 fatty acid | 2.83 gr |
| 18:3 fatty acid | 0.13 gr | |
| 20:4 fatty acid | 0.1 gr | |
| Docosahexaenoic Acid, DHA (w3) | 30 mg | |
| Clupanodonic acid, DPA (w3) | 10 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 50 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 3.19 gr | |
